The Latest
Three Things - How To Holistically Heal - Nutrient Deficiencies + Bitter & Sour + Rest & Digest
May 01, 2023
Despite having access to an abundance of food, fortified food, and supplements, malnutrition remains prevalent in modern society. There are many factors that contribute to nutritional deficiencies in individuals, including eating disorders, poorly sourced food produced through industrial farming practices, and consuming highly processed foods. Processing food can deplete its nutrients, destroy digestive enzymes, and create pro-inflammatory by-products.
Three Things - How To Holistically Heal - Leaky Gut + Absorption + Toxic Brain
Apr 25, 2023
Leaky gut, or intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to leak into the bloodstream. The cells lining the intestinal wall normally act as a barrier, regulating the passage of nutrients and preventing the entry of harmful substances. When this barrier becomes compromised, it can lead to a range of health problems.
Three Things - How To Holistically Heal - Regularity + Gut Microbiome + Stress Response
Mar 20, 2023Bowel regularity refers to the frequency and consistency of bowel movements. It means having predictable and consistent bowel movements with stools that are soft and easy to pass. Generally, bowel regularity means having one or more bowel movements per day, but some people may have less frequent bowel movements and still be considered regular if this is their normal pattern.
Is Leaky Gut Syndrome Real? Gut microbiome, Part 3
Aug 30, 2021
Symptoms that can seem completely unrelated often do have a relationship, even the same ‘root cause’. This is the case with leaky gut syndrome (LGS), with symptoms ranging from headaches, skin conditions like acne and eczema, to food allergies, sore joints and fogginess.
How Modern Life Impacts The Gut - Gut microbiome, Part 2
Aug 19, 2021There’s been an undeniable spike in gut disorders and gut health related symptoms and people are looking for answers. Our gut microbiomes are struggling and, frankly, modern life has a lot to answer for.