Jul 23, 2021
The unprocessed stress or trauma becomes locked into the tissues of the body, leading to a mind that is easily triggered & an immune system with lowered defences.
Jun 25, 2021
10 Steps To Recalibrating Your Nervous System
Jun 16, 2021
Elizabeth Gilbert says, "The person in the room who is the most relaxed is the one who holds all the power".
May 24, 2021
Long term stress can have real consequences to our minds and bodies. We can feel it taking hold and we know innately that it’s not good to leave stress unaddressed. The research around how a constant, heightened state of overwhelm, a.k.a. an overactive fear or stress response, affects everything from our ability to make decisions, to how it drives modern disease is itself overwhelming.