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Despite having access to an abundance of food, fortified food, and supplements, malnutrition remains prevalent in modern society. There are many factors that contribute to nutritional deficiencies in individuals, including eating disorders, poorly sourced food produced through industrial farming practices, and consuming highly processed foods. Processing food can deplete its nutrients, destroy digestive enzymes, and create pro-inflammatory by-products.

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The "rest and digest" state, also known as the parasympathetic state, refers to the body's relaxed state when it focuses on digestion and restoration. This state is controlled by the parasympathetic nervous system and helps increase blood flow to digestive organs, slow the heart rate, and stimulate digestive enzyme production. It also promotes relaxation and reduces stress levels. This state can be triggered by activities such as deep breathing or meditation before and after eating.

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Did you know that we have bitter taste receptors on our tongues and in our guts? Bitters aren’t just a flavour type, they’re a medicine we’ve evolved with. They’re an important part of creating optimal digestion and detoxification. 

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