If you missed the chance to join the 21 Day Autumn Cleanse Cohort Program, there's no need to worry. You can still enrol in the self-paced online program at any time. Find out more here... If you missed the chance to join the 21 Day Autumn Cleanse Cohort Program, there's no need to worry. You can still enrol in the self-paced online program at any time. Find out more here...

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Three Things - How To Holistically Heal - Regularity + Gut Microbiome + Stress Response

Three Things - How To Holistically Heal - Regularity + Gut Microbiome + Stress Response

Bowel regularity refers to the frequency and consistency of bowel movements. It means having predictable and consistent bowel movements with stools that are soft and easy to pass. Generally, bowel regularity means having one or more bowel movements per day, but some people may have less frequent bowel movements and still be considered regular if this is their normal pattern.

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You Don't Have To Be Extreme, Just Consistent

You Don't Have To Be Extreme, Just Consistent

January is the month to set the tone and intention for a new year. Another fresh, hopeful start. Though January may already feel a little overwhelming. There can be pressure to get it right and make it feel different. Do you ever find your mind wandering and wondering what everyone else is doing, comparing, and critiquing until you reach an overwhelming standstill?

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