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Three Things - How To Holistically Heal - Regularity + Gut Microbiome + Stress Response

Three Things - How To Holistically Heal - Regularity + Gut Microbiome + Stress Response

Bowel regularity refers to the frequency and consistency of bowel movements. It means having predictable and consistent bowel movements with stools that are soft and easy to pass. Generally, bowel regularity means having one or more bowel movements per day, but some people may have less frequent bowel movements and still be considered regular if this is their normal pattern.

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The Impact Of Stress On The Gut Microbiome

The Impact Of Stress On The Gut Microbiome

Due to world and local current affairs we’re all feeling stressed – to put it mildly. So, what does the gut-brain connection mean for the chronically stressed among us? We’re living in a time where the word ‘unprecedented’ comes up a lot. This unfortunately has also meant unprecedented impacts on our health – particularly the nervous system and the gut.

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