Bowel regularity refers to the frequency and consistency of bowel movements. It means having predictable and consistent bowel movements with stools that are soft and easy to pass. Generally, bowel regularity means having one or more bowel movements per day, but some people may have less frequent bowel movements and still be considered regular if this is their normal pattern.
Digestive Bitters - for optimal digestion and detoxification.Feb 11, 2022
Did you know that we have bitter taste receptors on our tongues and in our guts? Bitters aren’t just a flavour type, they’re a medicine we’ve evolved with. They’re an important part of creating optimal digestion and detoxification.
The Impact Of Stress On The Gut MicrobiomeSep 27, 2021
Due to world and local current affairs we’re all feeling stressed – to put it mildly. So, what does the gut-brain connection mean for the chronically stressed among us? We’re living in a time where the word ‘unprecedented’ comes up a lot. This unfortunately has also meant unprecedented impacts on our health – particularly the nervous system and the gut.
How Modern Life Impacts The Gut - Gut microbiome, Part 2Aug 19, 2021
There’s been an undeniable spike in gut disorders and gut health related symptoms and people are looking for answers. Our gut microbiomes are struggling and, frankly, modern life has a lot to answer for.