The word ‘stress’ no longer seems to encapsulate the depth and complexity of what we have experienced as a collective. To say we’re burnt out and exhausted was already an understatement pre-2020. Many of us are now entering into the state of freeze, a response by the nervous system designed to help us disassociate or ‘numb out’. Every single one of us has our limit, so what happens when we’re pushed beyond it for a sustained period of time?
