Jun 03, 2022
The temperature has dropped and it's too cold for salads and smoothies. Replace cold foods with warming foods. Start with breakfast - swap smoothies and fruit salad with warming, poached or baked seasonal fruit such as quince, pears, apples, nashi and rhubarb. If you enjoy morning smoothies, add aromatic spices which promote digestion & keep your constitution warm. Cinnamon and ginger work wonderfully well with most fruits & flavours. Swap cold breakfast cereal with a warming breakfast porridge or a protein chia pudding.
Jan 02, 2022
Wanting to know what seasonal fruits to include this summer but not sure what the healthiest options are? Find out more with my helpful lists for picking the best seasonal fruit.