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This is a reminder for you to kindly tend to your symptoms, as they are your body's way of communicating that something is not functioning properly and you may need to take action. You can start by asking yourself what you may be out of relation with or ignoring, such as an underlying cause or unmet part of yourself.

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Feeling low on energy can be a real struggle, but understanding the sources of energy can help. The two primary sources of energy in humans are mind and body energy, which power both the physical and mental aspects of functioning. Mind energy is necessary for cognitive tasks such as problem-solving, decision-making, and creativity. It includes mental clarity, focus, and motivation. Body energy, on the other hand, is needed for physical activities like movement, exercise, and daily tasks. It encompasses physical endurance, strength, and vitality.

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Margarine may not be the best solution, and opting for high-quality butter may be more beneficial for overall health. First, let's take a look at cholesterol. Cholesterol is a substance naturally produced in the body to build healthy cells, make hormones, and digest fats. It's also found in animal products, and cholesterol from animals that are pastured or grass-fed tend to produce healthier fats compared to those that are grain-fed.

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The "rest and digest" state, also known as the parasympathetic state, refers to the body's relaxed state when it focuses on digestion and restoration. This state is controlled by the parasympathetic nervous system and helps increase blood flow to digestive organs, slow the heart rate, and stimulate digestive enzyme production. It also promotes relaxation and reduces stress levels. This state can be triggered by activities such as deep breathing or meditation before and after eating.

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