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Three Things - How To Holistically Heal - Nutrient Deficiencies + Bitter & Sour + Rest & Digest
May 01, 2023
Despite having access to an abundance of food, fortified food, and supplements, malnutrition remains prevalent in modern society. There are many factors that contribute to nutritional deficiencies in individuals, including eating disorders, poorly sourced food produced through industrial farming practices, and consuming highly processed foods. Processing food can deplete its nutrients, destroy digestive enzymes, and create pro-inflammatory by-products.