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Collective Exhaustion - from burnt out to restored

Collective Exhaustion - from burnt out to restored

The word ‘stress’ no longer seems to encapsulate the depth and complexity of what we have experienced as a collective. To say we’re burnt out and exhausted was already an understatement pre-2020. Many of us are now entering into the state of freeze, a response by the nervous system designed to help us disassociate or ‘numb out’. Every single one of us has our limit, so what happens when we’re pushed beyond it for a sustained period of time?

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Co-regulation - The Importance of Practitioner-Regulated Nervous System 

Co-regulation - The Importance of Practitioner-Regulated Nervous System 

Challenging times call for increased co-regulation and self-regulation. For many of us, calling on practitioners from a range of disciplines for support is one of the kindest and most effective things we can do for ourselves. During a consultation, difficult, even traumatic subjects can and do come up. Having a practitioner that recognises the need to co-regulate in a consultation is a deeply valuable and important skill. Thankfully, most practitioners know the importance of tending to their nervous systems regularly. 

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How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1

How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1

Long term stress can have real consequences to our minds and bodies. We can feel it taking hold and we know innately that it’s not good to leave stress unaddressed. The research around how a constant, heightened state of overwhelm, a.k.a. an overactive fear or stress response, affects everything from our ability to make decisions, to how it drives modern disease is itself overwhelming.

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