The Latest
Special Announcement: 50% off Online Course: How To Regulate An Overwhelmed, Fearful & Anxious Nervous System
Nov 16, 2023
By special request and in response to community stresses, I've made the decision to release our online course: 'How to Regulate an Overwhelmed, Fearful, and Anxious Nervous System,' at an exclusive 50% discount.
Collective Exhaustion - from burnt out to restored
Mar 08, 2022The word ‘stress’ no longer seems to encapsulate the depth and complexity of what we have experienced as a collective. To say we’re burnt out and exhausted was already an understatement pre-2020. Many of us are now entering into the state of freeze, a response by the nervous system designed to help us disassociate or ‘numb out’. Every single one of us has our limit, so what happens when we’re pushed beyond it for a sustained period of time?
Co-regulation - The Importance of Practitioner-Regulated Nervous System
Nov 15, 2021
Challenging times call for increased co-regulation and self-regulation. For many of us, calling on practitioners from a range of disciplines for support is one of the kindest and most effective things we can do for ourselves. During a consultation, difficult, even traumatic subjects can and do come up. Having a practitioner that recognises the need to co-regulate in a consultation is a deeply valuable and important skill. Thankfully, most practitioners know the importance of tending to their nervous systems regularly.
Polyvagal Theory 101 - a blueprint for your nervous system
Oct 22, 2021
Have you ever felt like you over-react or are stressed out all the time? Understanding how the vagus nerve and polyvagal theory work may hold the answers for how to live a calmer, more present life.
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 3
Jun 25, 2021
10 Steps To Recalibrating Your Nervous System
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 2
Jun 16, 2021
Elizabeth Gilbert says, "The person in the room who is the most relaxed is the one who holds all the power".
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1
May 24, 2021
Long term stress can have real consequences to our minds and bodies. We can feel it taking hold and we know innately that it’s not good to leave stress unaddressed. The research around how a constant, heightened state of overwhelm, a.k.a. an overactive fear or stress response, affects everything from our ability to make decisions, to how it drives modern disease is itself overwhelming.