Three Things - How To Holistically Heal - Tend + Obstacle Is The Way + ShadowMar 27, 2023
This is a reminder for you to kindly tend to your symptoms, as they are your body's way of communicating that something is not functioning properly and you may need to take action. You can start by asking yourself what you may be out of relation with or ignoring, such as an underlying cause or unmet part of yourself.
Three Things - How To Holistically Heal - Sleep + Night Rituals + Body ClockMar 15, 2023
Getting a good night's sleep is essential for our physical and mental well-being. Unfortunately, many of us struggle with sleep-related issues. Stress, anxiety, and busy lifestyles are some of the common reasons why we find it difficult to get a good night's rest. However, there are several simple yet effective ways to promote optimal sleep. In this article, we will explore some of the practical tips that you can incorporate into your daily routine to enhance your sleep quality.
Collective Exhaustion - from burnt out to restoredMar 08, 2022
The word ‘stress’ no longer seems to encapsulate the depth and complexity of what we have experienced as a collective. To say we’re burnt out and exhausted was already an understatement pre-2020. Many of us are now entering into the state of freeze, a response by the nervous system designed to help us disassociate or ‘numb out’. Every single one of us has our limit, so what happens when we’re pushed beyond it for a sustained period of time?
Polyvagal Theory 101 - a blueprint for your nervous systemOct 22, 2021
Have you ever felt like you over-react or are stressed out all the time? Understanding how the vagus nerve and polyvagal theory work may hold the answers for how to live a calmer, more present life.
The Impact Of Stress On The Gut MicrobiomeSep 27, 2021
Due to world and local current affairs we’re all feeling stressed – to put it mildly. So, what does the gut-brain connection mean for the chronically stressed among us? We’re living in a time where the word ‘unprecedented’ comes up a lot. This unfortunately has also meant unprecedented impacts on our health – particularly the nervous system and the gut.
Is Leaky Gut Syndrome Real? Gut microbiome, Part 3Aug 30, 2021
Symptoms that can seem completely unrelated often do have a relationship, even the same ‘root cause’. This is the case with leaky gut syndrome (LGS), with symptoms ranging from headaches, skin conditions like acne and eczema, to food allergies, sore joints and fogginess.
Stress, The Immune System & The Vagus NerveJul 23, 2021
The unprocessed stress or trauma becomes locked into the tissues of the body, leading to a mind that is easily triggered & an immune system with lowered defences.
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 3Jun 25, 2021
10 Steps To Recalibrating Your Nervous System
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 2Jun 16, 2021
Elizabeth Gilbert says, "The person in the room who is the most relaxed is the one who holds all the power".
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1May 24, 2021
Long term stress can have real consequences to our minds and bodies. We can feel it taking hold and we know innately that it’s not good to leave stress unaddressed. The research around how a constant, heightened state of overwhelm, a.k.a. an overactive fear or stress response, affects everything from our ability to make decisions, to how it drives modern disease is itself overwhelming.