JAN 2022 - The 21 Day Summer Cleanse & Health Reset Online Program


Welcome to your new seasonal ritual.

What's Included:

1. A swish new online learning platform with daily lessons, coaching, support & inspiration hosted by Anthia with over 26 years of clinical experience.

2. Four live Zooms and Q&A (recorded if you can't meet the times)

3. Your cleanse tisanes. As part of the program you will receive a pack of Cleansing Tisanes - Hygieia I & II.

4. Exclusive 10% discount code to use on any purchase online to support your cleanse journey or to top up your tea supplies. Received once you sign up.

5. Small group of 70 participants so we can best support you.

6. Private Community Board for participants to share their progress, ask questions and support each other.

7. Downloads - recipes, shopping lists, lifestyle etc so you will be fully equipped to cleanse effectively.

8. New Summer recipes!


Specific Dates:

Commencement date: Monday, 10th January 2022.

Access to course content: Saturday, 1st January 2022. Get started on Preparation.

Enrolment closes: Wednesday, 5th January 2022 which allows plenty of time to familiarise yourself with this platform before we commence.

Live Zoom Weekly Introductions and Q & A: One hour Live Zoom Talk / Presentation hosted by me with a Q & A at the beginning of each cleanse week plus a bonus end of cleanse maintenance chat. That's 4 sessions in total. These will be recorded if you can't attend the live sessions and popped into your lessons.

Zoom Dates:

  1. Saturday 8th January 8am-9am - Welcome, Preparation & Week One
  2. Saturday 15th January 8am - 9am - Week Two Overview
  3. Saturday 22nd January 8am - 9am - Week Three Overview
  4. Saturday 29th January 8am - 9am - The End And Just The Beginning.


Weekly Lessons:

Weekend Preparation - Week One - Food & Drinks

Before we begin, do a food audit and clear your pantry, fridge & freezer of processed foods & drinks, replace them with healing & nourishing whole foods from your downloadable your Summer Produce & Pantry Shopping Guides and Summer Wholefood Recipes.

Week One Lessons - Start Monday, 10th January 2022

Day 1. Source & Processing - I am Food Principles 

Day 2. A Food Audit 

Day 3. Healthy Swaps

Day 4. Master The Basics - Wholefood Nutrition

Day 5. Gut Health & Cleansing

Day 6. The Art Of Digesting Well

Day 7. Integration

Weekend Preparation - Week Two

Week Two Lessons - Start Monday, 17th January 2022

Day 1. Organs Of Detoxification

Day 2. Fluids & Cleansing 

Day 3. Movement & Cleansing

Day 4. Instil A Healthy Morning Ritual

Day 5. Instil An End Of Workday Ritual

Day 6. Instil A Healthy Night Ritual

Day 7. Integration

Weekend Preparation - Week Three

Week Three Lessons - Start Monday, 24th January 2022

Day 1. A Toxic Chemical Audit

Day 2. Reduce Your Plastic Exposure & Your Waste

Day 3. Breathing & Cleansing

Day 4. Sunlight & Cleansing

Day 5. Nature & Cleansing

Day 6. Summer Cleanse Your Home.

Day 7. Integration


About Seasonal Cleanses by Anthia Koullouros Naturopath.

Each new season is your chance for a fresh start. Like a deciduous tree, your body is designed to cycle. To ebb, flow and renew with the seasons. To shed periodically, and grow back - stronger and healthier than ever.

  • In spring - we push back against allergies, we shed, feel light and delight in new growth.
  • In summer - we cool, hydrate, position ourselves in excellent health before or after the silly season.
  • In autumn - we recover from holiday excess, we balance, consolidate and strengthen for winter.
  • In winter - we nourish immunity, boost mood and embrace quiet.

Yet, it’s easy to fall out of sync, disconnect from nature and lose touch with ourselves. Work too much, exercise too little, eat the wrong foods and grow increasingly pale behind our computer screens.

Do any of these sound familiar?

  • Feeling bloated, heavy and sluggish after meals.
  • Weight gain that won’t budge.
  • An inability to put on healthy weight.
  • Seasonal allergies such as itchy eyes, hayfever and skin irritation.
  • Decreased immunity and catching everything going around.
  • Feeling tired, flat and grumpy in the mornings.
  • Insomnia and broken sleep.
  • Anxiety, stress and overwhelm.
  • Acne and other skin conditions.

The good news is, with each new season comes the chance to reset, reconnect and restore our health. It’s an opportunity to liberate our innate healthy mind & body.

Based on over 26 years of naturopathic experience and thousands of client success stories, I have created four safe, effective and easy-to-follow cleanse programs for you, for every season. No fads, no gimmicks, just the natural wisdom your body craves. 

In just a few short weeks of releasing toxins, mindful nutrition and daily self-care practices, you will experience the transformative power of delicious, vibrant, light and fresh, nutrient dense whole foods and organic herbal cleansing tisanes. The program will give you the luxury of eating - yes! You won’t find any extended water fasts or calorie counting diets here. Simple, real, whole foods are heartily endorsed! For this reason, it is unrealistic to expect one cleanse to solve all of your problems. This is why I created the 21-Day Seasonal Cleanse. 

With each season, you have the opportunity to reset your health, identify and release stored toxins, address the contributing factors and underlying causes of why you feel the way you feel and build a strong foundation of health. 

Seasonal cleansing is not just for those with an illness. It can be used to reconnect with your natural and seasonal rhythm, rejoin and flow with the change in weather, environment, length of days and embrace seasonal produce as well as return to the foods that we’ve evolved to eat. 

For this reason, my 21-Day Summer Cleanse is suitable for every level of detox devotee. If you are a seasoned cleanser, we invite you to dive in and experience the cleanse more deeply. If you are new to cleansing, take the cleanse slowly and set aside as much time as your life allows and put in enough effort and intention to achieve a feeling of renewal and exuberant health. 

We all have different starting points with regards to health, daily rhythm and discipline, energy and time. Do not over commit, take it easy, and choose components that you feel comfortable with and can achieve. Ease into cleansing and take an approach that allows you to improve upon your successes each time. The beauty of cleansing is that your body actually learns the patterns of it and becomes more efficient each time you do it. Once you have some experience with it, all you need to do is set your intention and get ready to start, and the body automatically starts accelerating its detox processes.

Why 21 days? Research shows that it takes 21 days of healthy eating and positive lifestyle changes to create a new habit (and you’re here for life long habits, not quick-fixes).

Welcome to your new seasonal ritual.