The 21 Day Winter Cleanse & Health Reset Online Program
Welcome to your new seasonal ritual.What is a cleanse & health reset?
- Pares back processed foods to replenish with seasonal whole foods.
- Helps eliminate addictive substances e.g. caffeine, alcohol, and sugar.
- Identifies the source of toxic chemicals.
- Supports the organs of detoxification.
- Help resets the gut biome & digestive processes.
- Helps regulate the nervous system.
- Considers a holistic approach to self care & heath care.
- Educational - increases health literacy.
- A calorie restricted diet.
- Water or juice fast.
- Reduction in nutrients.
- Imbalance in macronutrients: protein, carbohydrates & fats.
- Starving & constantly craving food.
- Boring and lacking in joy.
- Each new season is your chance for a fresh start. Like a deciduous tree, your body is designed to cycle, to ebb, to flow & renew with the seasons. To shed periodically, and grow back - stronger & healthier.
The cleanse unveils what lies beneath - symptoms & disease masked by sugar, caffeine & processed foods, uppers & downers & all the things we do to prop ourselves up or numb ourselves out.
Each new season comes the chance to reset, reconnect & restore our health. Because it's easy to fall out of sync, disconnect from nature and lose touch with ourselves.
The cleanse will put you in a strong position from which you can continue to heal yourself. It’s an opportunity to liberate our innate healthy mind & body.
Reconnect with your natural & seasonal rhythm, rejoin & flow with the change in weather, environment, length of days and embrace seasonal produce as well as return to the foods that we’ve evolved to eat.
What's included in the 21 Day Winter Cleanse:
1. A new online learning platform with daily lessons, coaching, support & inspiration hosted by Anthia with over 27 years of clinical experience.
2. Five live Zooms and Q&A (recorded if you can't meet the times)
3. Your cleanse tisanes. As part of the program you will receive a pack of Cleansing Tisanes - Hygieia I & II.
4. Exclusive 10% discount code to use on any purchase online to support your cleanse journey or to top up your tea supplies. Received once you sign up.
5. Small group of 30 participants only so we can best support you.
6. Private Community Board for participants to share their progress, ask questions and support each other.
7. Downloads - recipes, shopping lists, lifestyle etc so you will be fully equipped to cleanse effectively.
8. New Winter recipes!
9. Bonus Live Zoom & Preparation Week at no extra cost.
- Enrolments close: Sunday, 11:59pm AEDT 5th June 2022.
- Program access: Monday, 6th June 2022.
- BONUS: Preparation week / getting ready for your cleanse: Monday, 6th-12th June 2022.
- Cleanse start date: Monday, 13th June 2022.
Live Zoom Weekly Introductions and Q & A:
One hour Live Zoom Talk / Presentation hosted by me with a Q & A at the beginning of each cleanse week plus a bonus preparation and end of cleanse maintenance chat. That's 5 sessions in total. These will be recorded if you can't attend the live sessions and popped into your lessons.
- BONUS: Monday, 6th June 7:30pm- 8:30pm - Preparation Week
- Saturday 11th June 8am - 9am - Week One Overview
- Saturday 18th June 8am - 9am - Week Two Overview
- Saturday 25th June 8am - 9am - Week Three Overview
- Saturday 2nd July 8am - 9am - Moving Forward
Note: your Zoom Link will be available on the Online Program.
Preparation Week - Start Monday, 6th June 2022
- Familiarise yourself with this platform before we commence.
- Clear your pantry, fridge & freezer of processed foods & drinks, replace them with healing & nourishing whole foods from your downloadable your Winter Produce & Pantry Shopping Guides and Winter Wholefood Recipes.
- Wean yourself off caffeine and alcohol.
Week One Lessons - Start Monday, 13th June 2022
Day 1. Source & Processing - I am Food Principles
Day 2. A Food Audit
Day 3. Healthy Swaps
Day 4. Master The Basics - Wholefood Nutrition
Day 5. Gut Health & Cleansing
Day 6. The Art Of Digesting Well
Day 7. Reflections
Week Two Lessons - Start Monday, 20th June 2022
Day 8. Organs Of Detoxification
Day 9. Fluids & Cleansing
Day 10. Movement & Cleansing
Day 11. Instil A Healthy Morning Ritual
Day 12. Instil An End Of Workday Ritual
Day 13. Instil A Healthy Night Ritual
Day 14. Reflections
Week Three Lessons - Start Monday, 27th June 2022
Day 15. A Toxic Chemical Audit
Day 16. Reduce Your Plastic Exposure & Your Waste
Day 17. Breathing & Cleansing
Day 18. Sunlight & Cleansing
Day 19. Nature & Cleansing
Day 20. Winter Cleanse Your Home.
Day 21. Reflections
About Seasonal Cleanses by Anthia Koullouros Naturopath.
Each new season is your chance for a fresh start. Like a deciduous tree, your body is designed to cycle. To ebb, flow and renew with the seasons. To shed periodically, and grow back - stronger and healthier than ever.
- In spring - we push back against allergies, we shed, feel light and delight in new growth.
- In summer - we cool, hydrate, position ourselves in excellent health before or after the silly season.
- In autumn - we recover from holiday excess, we balance, consolidate and strengthen for winter.
- In winter - we nourish immunity, boost mood and embrace quiet.
Yet, it’s easy to fall out of sync, disconnect from nature and lose touch with ourselves. Work too much, exercise too little, eat the wrong foods and grow increasingly pale behind our computer screens.
Do any of these sound familiar?
- Feeling bloated, heavy and sluggish after meals.
- Weight gain that won’t budge.
- An inability to put on healthy weight.
- Foggy head, poor memory & difficult concentration
- Seasonal allergies such as itchy eyes, hayfever and skin irritation.
- Decreased immunity and catching everything going around.
- Feeling tired, flat and grumpy in the mornings.
- Insomnia and broken sleep.
- Anxiety, stress and overwhelm.
- Acne and other skin conditions.
- Cravings and changes in appetite.
The good news is, with each new season comes the chance to reset, reconnect and restore our health. It’s an opportunity to liberate our innate healthy mind & body.
Based on over 27 years of naturopathic experience and thousands of client success stories, I have created four safe, effective and easy-to-follow cleanse programs for you, for every season. No fads, no gimmicks, just the natural wisdom your body craves.
In just a few short weeks of releasing toxins, mindful nutrition and daily self-care practices, you will experience the transformative power of delicious, vibrant, light and fresh, nutrient dense whole foods and organic herbal cleansing tisanes. The program will give you the luxury of eating - yes! You won’t find any extended water fasts or calorie counting diets here. Simple, real, whole foods are heartily endorsed! For this reason, it is unrealistic to expect one cleanse to solve all of your problems. This is why I created the 21-Day Seasonal Cleanse.
With each season, you have the opportunity to reset your health, identify and release stored toxins, address the contributing factors and underlying causes of why you feel the way you feel and build a strong foundation of health.
Seasonal cleansing is not just for those with an illness. It can be used to reconnect with your natural and seasonal rhythm, rejoin and flow with the change in weather, environment, length of days and embrace seasonal produce as well as return to the foods that we’ve evolved to eat.
For this reason, my 21-Day Winter Cleanse is suitable for every level of detox devotee. If you are a seasoned cleanser, we invite you to dive in and experience the cleanse more deeply. If you are new to cleansing, take the cleanse slowly and set aside as much time as your life allows and put in enough effort and intention to achieve a feeling of renewal and exuberant health.
We all have different starting points with regards to health, daily rhythm and discipline, energy and time. Do not over commit, take it easy, and choose components that you feel comfortable with and can achieve. Ease into cleansing and take an approach that allows you to improve upon your successes each time. The beauty of cleansing is that your body actually learns the patterns of it and becomes more efficient each time you do it. Once you have some experience with it, all you need to do is set your intention and get ready to start, and the body automatically starts accelerating its detox processes.
Why 21 days? Research shows that it takes 21 days of healthy eating and positive lifestyle changes to create a new habit (and you’re here for life long habits, not quick-fixes).
Welcome to your new seasonal ritual.