21 Day Winter Cleanse & Health Reset eBook - 100 pages


Winter is the resting season when night’s darkness equals the length of the day. Quiet, withdrawn, sensitive and still. It’s a time of contemplation; for writing, reading and nurturing one’s self and loved ones.

Lowered vitality combined with chilly, frosty air and a weakened immune system can open the door to colds and flu.

As the season changes, you may also experience...

  • Feeling flat
  • Irritability
  • Less energy and inability to concentrate
  • Loss of interest in work or other activities
  • Increased appetite with weight gain
  • Sluggish bowel movements
  • Dry skin

Early to bed and early to rise, warming, comforting and immune bolstering foods such as broths, soups and slow cooked meals, herbal teas and tonics, fermented foods and drinks and bathing in sunlight will stave off the winter blues.

Like a deciduous tree, your body is designed to cycle; to ebb, flow and renew with the seasons...to shed periodically, and grow back stronger and healthier than ever.  

Take this time to reset, reconnect and restore your health in just a few short weeks; by implementing a seasonal ritual of releasing toxins, mindful nutrition, and daily health-care and self-care practices, employing the transformative power of delicious, nutrient dense whole foods and organic herbal cleansing tisanes.

Welcome to your new Seasonal Ritual.

Based on over 25 years of naturopathic experience and thousands of client success stories, I have created four safe, effective and easy-to-follow cleanse programs for you, for every season. No fads, no gimmicks, just the natural wisdom your body craves.

It can take months, years, even decades for toxins to build up enough to cause chronic symptoms and illness. For this reason, it is unrealistic to expect one cleanse to solve all of your problems. This is why I created the 21-Day Seasonal Cleanse. With each season, you have the opportunity to reset your health, identify and release stored toxins, address the contributing factors and underlying causes of why you feel the way you feel as well as build a strong foundation of health.

Seasonal cleansing is not just for those with illness. It can be used to reconnect with your natural and seasonal rhythm, rejoin and flow with the change in weather, environment, length of days, and embrace seasonal produce as well as return to the foods that we’ve evolved to eat. 

For this reason, my 21-Day Winter Cleanse is suitable for every level of detox devotee. If you are a seasoned cleanser, we invite you to dive in and experience the cleanse more deeply.

If you are new to cleansing, I recommend that you take the cleanse slowly and set aside as much time as your life allows to put in enough effort and intention to achieve a feeling of renewal and exuberant health. We all have different starting points with regards to health, daily rhythm and discipline, energy, and time. Do not over commit, take it easy, and choose components that you feel comfortable with and can achieve.



1. Food Audit.

2. Declutter, Organise & Tidy Your Kitchen - The Home Of Nutrition.

3. Get Clear On How You Want To Feel.

4. Create Your Ideal Day & Week.


1. Create A Healthy Gut.

2. Move Your Body.

3. Hydrate Well.

4. Energise & Heal With Sunlight.

5. Meditate.


1. Reduce Your Toxic Chemical Load.

2. Breathe Well.

3. Declutter, Organise & Tidy The Rest Of Your Home.


1. Support Detoxification, Naturally.

2. Build A Healthy Gut Flora.

3. Taking Care Of Health Every day.

Please note, the 21 Day Winter Cleanse & Health Reset ebook is FREE with a Naturopathic Consult with Anthia