Book Bundle - I am Food Book + Winter Eating ebook

$59.00 $71.00

I am Food - Eating your way to health was first published in 2014. The new edition, released in January 2023, includes fresh updates on Teas, Tisanes and Food as Medicine, and Herbs & Spices for Cooking.


Anthia Koullouros has been helping clients transition to exceptional health and happiness for over twenty years through her work as a naturopath, herbalist, and organic lifestyle educator.

Now, in I am Food, Anthia explains how to unscramble the scramble and transition from eating processed foods to eating the food that's best for your body, soul, and the planet. Simple, nourishing, traditional dietary foundations underscore her philosophy, and Anthia is passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.

By following Anthia's healthy and sensible approach to food and removing pre-prepared and processed foods from your diet, you can eat your way to health. Shopping lists, meal planners, and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.

I am food prescribes herbal teas and food as medicine for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.


General Principles - for for life

  • My top ten food philosophies
  • Modern diets and the way we should eat
  • Sourcing your food
  • Cooking your food
  • Choosing conscious, sustainable wholefood
  • Drinks

Cleansing - Making the transition 

  • My wholefood shopping list
  • 28-day menu plan
  • Herbal teas and food as medicine
  • Seasonal eating
  • Natural sources for vitamins and minerals


  • Breakfast
  • Light meals and sides
  • Dinner
  • Desserts
  • Basics


Winter Eating - Seasonal Nourishment ebook

Written by Anthia Koullouros Naturopath.

88 Pages of delicious health & goodness.

Inspired by The 21-Day Winter Cleanse & Immunity Health Reset Program.

Winter is a season of profound nourishment, offering us the opportunity to prioritise our well-being by boosting our immunity and uplifting our mood. As the cold weather sets in, it's a time to embrace the tranquillity and stillness that the season brings, providing us with moments for reflection, recharging, and preparing ourselves for the challenges of the cold season ahead. 

During this time, our bodies crave warmth, comfort, and sustenance. It's a natural instinct to seek out foods that provide us with the energy and nutrients needed to thrive during the colder months. By tuning in to this instinct and choosing wisely, we can enhance our well-being and support our immune system.

In the midst of the hustle and bustle of modern life, it's easy to lose touch with the rhythm of nature and neglect our own self-care. Winter reminds us to slow down, to find moments of stillness, and to reconnect with ourselves on a deeper level. By embracing this season of serenity, we can replenish our energy reserves, restore our inner balance, and fortify ourselves against the harsh elements.

As we prepare for the cold season ahead, it's essential to take proactive steps to support our immune system. Winter is known for its challenges in terms of illness and low moods, but by adopting a nourishing approach to our diet and lifestyle, we can strengthen our body's defenses and promote overall well-being. 

This is the time to indulge in warming soups, hearty stews, and nourishing herbal teas. It's the season to savour the flavours of seasonal produce like root vegetables, winter greens, and citrus fruits, which are not only delicious but also packed with essential vitamins and minerals. 

In addition to nourishing our bodies, winter invites us to nurture our minds and spirits. Take the opportunity to cozy up with a good book, engage in mindful practices such as meditation or journaling, and surround yourself with the warmth and love of family and friends.

Winter is not a time to resist or endure but rather a season to embrace and celebrate. By honouring the natural rhythms of winter, we can find balance, rejuvenate our spirits, and emerge stronger and more resilient as we journey through the cold season ahead.


  • About Anthia
  • Introduction to Winter
  • Chapter 01: Wholefood Principles
  • Chapter 02: Macronutrients
  • Chapter 03: Pare Back To Replenish & Restore
  • Chapter 04: Winter Shopping List
  • Chapter 05: Winter Nourishing Ingredients
  • Chapter 06: Winter Recipes