Three Things - How To Holistically Heal - Nutrient Deficiencies + Bitter & Sour + Rest & DigestMay 01, 2023
Despite having access to an abundance of food, fortified food, and supplements, malnutrition remains prevalent in modern society. There are many factors that contribute to nutritional deficiencies in individuals, including eating disorders, poorly sourced food produced through industrial farming practices, and consuming highly processed foods. Processing food can deplete its nutrients, destroy digestive enzymes, and create pro-inflammatory by-products.
Three Things - How To Holistically Heal - Leaky Gut + Absorption + Toxic BrainApr 25, 2023
Leaky gut, or intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to leak into the bloodstream. The cells lining the intestinal wall normally act as a barrier, regulating the passage of nutrients and preventing the entry of harmful substances. When this barrier becomes compromised, it can lead to a range of health problems.
Three Things - How To Holistically Heal - Nature Heal + Nature Calling + BiomimicryApr 17, 2023
When humans work against nature instead of in sync with it, it can lead to dis-ease and persistent symptoms and feelings. Many people live homogenised, monotonous lives that are disconnected from the natural world, pushing against the bounds of nature and not realising the answers that can be found within it.
Three Things - How To Holistically Heal - Detox A Dirty Word + Detox History + Cumulative Effect of ToxinsApr 10, 2023
Many people turn to detoxes as a quick fix for weight loss or to rid the body of toxins. However, the use of laxatives or purges can cause more harm than good and lead to serious health issues. Laxatives are a common component of detoxes, working by stimulating bowel movements. However, prolonged use of laxatives can lead to lazy bowel syndrome, where the muscles in the bowel become weak and rely on the laxatives to function, resulting in chronic constipation, bloating, gas, abdominal pain and nutrient deficiencies.
Three Things - How To Holistically Heal - Skin Care + Au Naturel Skin + Skin PollutionApr 03, 2023
How do you care for your skin? It's important to approach skincare in a way that supports the skin's natural processes and functions. Protection: The skin acts as a barrier to protect the body from external factors such as harmful UV rays, bacteria, and other pathogens. Sensation: The skin contains nerves that respond to touch, pressure, temperature, and pain, allowing us to sense our environment. Temperature regulation: The skin helps to regulate body temperature through the process of sweating and the constriction or dilation of blood vessels near the surface of the skin.
Three Things - How To Holistically Heal - Tend + Obstacle Is The Way + ShadowMar 27, 2023
This is a reminder for you to kindly tend to your symptoms, as they are your body's way of communicating that something is not functioning properly and you may need to take action. You can start by asking yourself what you may be out of relation with or ignoring, such as an underlying cause or unmet part of yourself.
Three Things - How To Holistically Heal - Regularity + Gut Microbiome + Stress ResponseMar 20, 2023
Bowel regularity refers to the frequency and consistency of bowel movements. It means having predictable and consistent bowel movements with stools that are soft and easy to pass. Generally, bowel regularity means having one or more bowel movements per day, but some people may have less frequent bowel movements and still be considered regular if this is their normal pattern.
Three Things - How To Holistically Heal - Sleep + Night Rituals + Body ClockMar 15, 2023
Getting a good night's sleep is essential for our physical and mental well-being. Unfortunately, many of us struggle with sleep-related issues. Stress, anxiety, and busy lifestyles are some of the common reasons why we find it difficult to get a good night's rest. However, there are several simple yet effective ways to promote optimal sleep. In this article, we will explore some of the practical tips that you can incorporate into your daily routine to enhance your sleep quality.
Three Things - How To Holistically Heal - Seasonal Stuckness + Autumn Reset + Angry LiverMar 06, 2023
Seasonal stuckness refers to a feeling of being stagnant or stuck during a particular season, often in the transition between seasons. This feeling can manifest in various ways, such as decreased motivation, low energy levels, mood changes, or even physical symptoms like headaches or allergies.
Three Things - How To Holistically Heal - Low Energy + Protect Your Energy + Awe, Wonder & Feeling LacklustreFeb 27, 2023
Feeling low on energy can be a real struggle, but understanding the sources of energy can help. The two primary sources of energy in humans are mind and body energy, which power both the physical and mental aspects of functioning. Mind energy is necessary for cognitive tasks such as problem-solving, decision-making, and creativity. It includes mental clarity, focus, and motivation. Body energy, on the other hand, is needed for physical activities like movement, exercise, and daily tasks. It encompasses physical endurance, strength, and vitality.