Actually, the bacteria of your gut is talking to you via all of your body systems all the time. Bacteria, for better and for worse, can be extremely clever.
The unprocessed stress or trauma becomes locked into the tissues of the body, leading to a mind that is easily triggered & an immune system with lowered defences.
Probiotics play an enormous role in maintaining a healthy gut – but these good bugs need nourishment too. That’s where prebiotics come in. A combination of fibres, including prebiotic fibres from a variety of food sources are needed to support a healthy gut microbiome.