Autumn, with its sunny days and perfect temperatures, is my favouritetime of year. There is a magical quality to autumn when the leaves start to change color, from green to yellow, orange andvarying shades of red. The sound of crunching leaves under foot. Layered clothing, with beautifulsoft, warming fabrics. Cups of tea and soup that soothe the heart and soul. A time for reflecting, regrouping andconsolidating....
THE WONDERFUL THINGS that help me recalibrate my nervous system, feed my soul & heal. I hope they inspire you.
January is the month to set the tone and intention for a new year. Another fresh, hopeful start. Though January may already feel a little overwhelming. There can be pressure to get it right and make it feel different. Do you ever find your mind wandering and wondering what everyone else is doing, comparing, and critiquing until you reach an overwhelming standstill?