Welcome to Apothēca created by Anthia Koullouros, Naturopath ~ the home of Apothēca Organic Teas, Tisanes & Natural Remedies, Anthia’s Naturopathic Clinic & Apothecary in Paddington, Sydney and Akadēmeia Courses & Programs. Apothecary originates from the ancient Greek word Apothēca, [ἀποθήκη], a dispensary of natural & herbal medicine. Akadēmeia is the Greek word for academy. With over 27 years of helping you holistically heal & liberate a healthy life.

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Wonderful Winter Fruit & Vegetables + Recipe

Wonderful Winter Fruit & Vegetables + Recipe

The temperature has dropped and it's too cold for salads and smoothies. Replace cold foods with warming foods. Start with breakfast - swap smoothies and fruit salad with warming, poached or baked seasonal fruit such as quince, pears, apples, nashi and rhubarb. If you enjoy morning smoothies, add aromatic spices which promote digestion & keep your constitution warm. Cinnamon and ginger work wonderfully well with most fruits & flavours. Swap cold breakfast cereal with a warming breakfast porridge or a protein chia pudding. 

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That Chicken Recipe

That Chicken Recipe

Chicken supreme with mushrooms and carrots poached in coconut, lime, chilli & ginger. This chicken dish on my instagram had more reach outs for the recipe than any other I have posted. Enjoy. It is as delicious as it looks. 

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