The Latest
Baked Pumpkin Bolognese
A warming winter recipe much like a Shepherd's Pie but with sweet pumpkin slices instead of mashed potato.
That Chicken Recipe
Chicken supreme with mushrooms and carrots poached in coconut, lime, chilli & ginger. This chicken dish on my instagram had more reach outs for the recipe than any other I have posted. Enjoy. It is as delicious as it looks.
Has Naturopathy been hijacked by Wellness?
Almost as soon as the word ‘wellness’ moved into our collective view, it was hijacked and commodified - so it’s hard to separate out the well-meaning wellness influencers and superfood spruikers from the more sinister aspects of the industry. The word wellness has changed to encompass an industry that is unlike anything we’ve experienced before. If you’re reading this, you’re likely interested in health and may have dabbled in a few wellness trends (I think most of us have at this point!). But everything in this world has a shadow side and wellness is no exception.