Food, Health & Lifestyle Products

A classic French blend of organic sage, thyme, peppercorns & garlic.

Perfect for delicious roast chicken & vegetables, hearty vegetable soups & broths, sautéed fish & seafood, slow-cooked meals & omelettes.

Be liberal and use 1-2 tablespoons per recipe.

Organic ingredients: organic sage leaf, thyme leaf, black peppercorns & garlic granules.

Packaging: Amber Glass Jar with Black Plastic Lid.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs.

A classic Italian inspired blend of organic oregano leaf, basil leaf, marjoram leaf, and garlic granules.

Organic ingredients: oregano leaf, basil leaf, marjoram leaf, and garlic granules.

Be liberal and use 1-2 tablespoons per recipe.

Packaging: Amber Glass Jar with Black Plastic Lid.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs. 

The favourite! A spicy Mexican inspired blend of organic paprika, oregano, cumin, chilli, black peppercorns, and garlic.

Perfect for delicious salsas, guacamole, fajitas, burritos & BBQs. sprinkle over steaks, roast meats, vegetables, eggs, or avocado toast for a vibrant lift.

Organic ingredients: paprika powder, oregano leaf, cumin seed, chilli flakes, black peppercorns, and garlic granules.

Packaging: Amber Glass Jar with Black Plastic Lid

Be liberal and use 1-2 tablespoons per recipe.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs.

TWO TYPES

1. Soft Bristle ~ This natural dry brush, with a detachable handle, is made with natural fine boar bristles (soft bristle). The soft stimulating fibre tones and cleanses the skin and is ideal for sensitive skin.

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2. Medium Bristle ~ This bamboo dry brush, with a detachable handle, combines anti-bacterial bamboo with natural sisal bristles (medium bristle) to exfoliate and condition the skin and improve blood circulation.

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The Health Benefits of Dry Skin Brushing:

• Promotes Lymphatic Flow: Dry brushing stimulates the lymphatic system, which plays a vital role in detoxifying the body by transporting lymph—a fluid containing white blood cells, waste, and toxins. By encouraging lymph flow, dry brushing helps the body eliminate waste more efficiently, which may bolster immune function and reduce swelling.
• Enhances Circulation: The brushing motion increases blood flow to the skin and underlying muscles, bringing oxygen and nutrients to cells while aiding in cellular regeneration. Improved circulation can give the skin a natural glow and energise the body, leaving you feeling refreshed.
• Exfoliates Dead Skin Cells: Dry brushing is an effective exfoliating method that helps remove the layer of dead skin cells on the surface, unclogging pores and allowing the skin to breathe. Regular exfoliation promotes a softer, smoother skin texture and may reduce the appearance of dry patches, leaving the skin more receptive to moisture.
• Encourages Cellular Renewal: By brushing the skin, you lightly stimulate skin cell turnover. This gentle stimulation supports the production of new skin cells, which can help maintain a youthful appearance and improve skin elasticity over time.
• Reduces the Appearance of Cellulite: Although not a permanent solution, dry brushing is believed to temporarily reduce the appearance of cellulite. It improves circulation to the skin’s surface, helping to plump the skin and smooth out dimpled areas, giving a more toned and refined look.
• Supports Natural Detoxification: As dry brushing engages the lymphatic system and enhances blood circulation, it aids the body’s natural detox pathways. By encouraging the movement of lymph, dry brushing helps flush out toxins that accumulate from environmental exposure, diet, and cellular waste, supporting an internal cleanse.
• Increases Skin Firmness and Tone: The massaging effect of dry brushing can improve skin elasticity, helping to firm and tone the skin. This is particularly beneficial for areas that may experience slackness, such as the upper arms, thighs, or abdomen.
• Relieves Stress and Boosts Energy: The invigorating nature of dry brushing can have a positive effect on energy levels and mood. Many people find that the tactile stimulation is calming and centering, similar to a gentle massage, while others feel more energized due to increased circulation and enhanced oxygenation.

Dry brush before you shower. Brush in sweeping circular motions - feet up, legs up, hands in, neck down, back, and torso all the way towards the heart. Rinse your skin in the shower, dry, and lather up with your favourite natural oil or cream. We recommend our natural organic jojoba oil as it aligns to our natural skin sebum and cn be used on any skin type - both nourishing, soothing and softening. 

Wash your brush once per week in warm soapy water and sun dry.

Please note that the brushes do not contain any plastic.

Anthia Koullouros has been helping clients transition to exceptional health and happiness for over twenty nine years through her work as a naturopath, herbalist, and organic lifestyle educator.

In I am Food, Anthia explains how to unscramble the scramble and transition from eating processed foods to eating the food that's best for your body, soul, and the planet. Simple, nourishing, traditional dietary foundations underscore her philosophy, and Anthia is passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.

By following Anthia's healthy and sensible approach to food and removing pre-prepared, processed foods from your diet, you can eat your way to health. Shopping lists, meal planners, and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.

I am food prescribes herbal teas and food as medicine for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.

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Chapters:

General Principles - for for life

- My top ten food philosophies

- Modern diets and the way we should eat

- Sourcing your food

- Cooking your food

- Choosing conscious, sustainable wholefood

- Drinks

Cleansing - Making the transition 

- My wholefood shopping list

- 28-day menu plan

- Herbal teas and food as medicine

- Seasonal eating

- Natural sources for vitamins and minerals

Recipes

- Breakfast

- Light meals and sides

- Dinner

- Desserts

- Basics

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Master the Basics in wholefood nutrition by Naturopath, Anthia Koullouros with over 30 years of clinical practice. Find our more about Anthia here. 

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I am Food was first published in 2014. The new edition, released in January 2023, includes fresh updates on Teas, Tisanes and Food as Medicine, and Herbs & Spices for Cooking.

Highly recommended by the Weston A Price Foundation, fermented cod liver oil is manufactured without heat. Wild caught cod from pristine arctic waters are placed in large stainless steel vats and carefully fermented for 6 months. The oil that rises to the top is naturally rich in  Vitamins A and D as well as important cofactors that enhance our uptake and utilization of these fat soluble vitamins.

Blue Ice Fermented Cod Liver Oils are extremely stable, and very high in naturally occurring:

• Vitamin A
• Vitamin D
• EPA
• DHA
• Omega 3, 6, 7, 9
• Quinones

This remarkable combination of nutrients accounts for cod liver oil’s longstanding reputation as a home remedy for strengthening immunity, reducing inflammation and improving general resistance to disease.  A bedrock supplement for a traditional, nourishing lifestyle!

In the convenience of capsules, Fermented Cod Liver Oil capsules are perfect for travelling. Each capsule contains ½ ml fermented cod liver oil liquid.

120 caps

Serving size: 4 capsules

Servings per container: 30

Ingredients: Fermented Cod Liver Oil, unbleached bees was (thickener), plant cellulose (capsules).

New packaging - same great product!

These easy-to-take capsules contain a ratio of 2/3 Blue Ice Fermented Cod Liver Oil and 1/3 X-Factor Gold High Vitamin Butter Oil.

Our nutritional hero, Dr. Weston A. Price, prescribed a combination of high vitamin cod liver and butter oils to his patients with great success. Of the synergy of the two oils, Price said ‘One without the other did not do my patients justice, but the two together worked like magic’

Price’s principle measures of health resulting from his prescription were:

• marked recovery of dental health, particularly the healing of dental caries
• significantly improved general immunity
• strengthened vitality and robustness

Blue Ice™ Fermented Cod Liver Oil is a traditionally prepared, sacred food. The fresh livers of wild-caught Arctic cod are lacto-fermented and cold-processed, resulting in a pure, raw and truly nourishing nutritional powerhouse. Cod liver oil provides ample amounts of the fat-soluble vitamins A and D in their most readily absorbed forms, and the inflammation reducing and brain and nervous system supporting omega 3 fatty acids, EPA and DHA. 

X-Factor Gold™ High Vitamin Butter Oil is a cold-extracted dairy oil sourced from from cows eating 100% rapidly growing grass. The speed of the grass growth, timing of the grazing, species of grass, climate and extraction method are all-important factors in making this product the very best on the market.

Butter oil is a premium source of ‘Activator X’. Discovered by Dr. Weston A. Price in 1945, ‘Activator X’ (more recently thought to be vitamin K2) was determined to help both fat-soluble vitamins and dietary minerals more ‘useable’ by the body. X-Factor Gold™ High Vitamin Butter Oil contains impressive levels of Wulzen Factor, Conjugated Linoleic Acid (CLA) and Butyric Acid and is is also a rich source of vitamin E and Co-Q enzymes. 

In taking a combination of high quality cod liver and butter oils, we are able to supply our bodies with rich sources of fat-soluble vitamins and fatty acids and the activators required to absorb and utilise them efficiently. Blue Ice Royal Blend makes it easy to take these synergistic wholefoods in one easy daily dose. 

Size: 120 caps (750 mg caps)

Serving size: 4 caps

Servings per container: 30

Ingredients: Blue Ice Fermented Cod Liver Oil, X-Factor Gold High Vitamin Butter Oil, , unbleached bees wax (as thickener), antioxidant (cranberry seed oil), capsules (made from plant cellulose)

Note: If you want 1/2 tsp of butter oil and 1 tsp cod liver oil, you need to take 8 capsules.

A fantastic source of protein and amino acids, which can be added to smoothies, hot and cold beverages, or baked goods. Collagen peptides are highly digestible, virtually tasteless and particularly good for supporting joints and tendon health.

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Our natural ability to produce connective tissue diminished after the age of 25. It’s one of the reasons why we start to look older and may begin to experience joint problems. Taking collagen peptides is one way to support your body, particularly your joints, ligaments and skin.

Thankfully Nourished Collagen Peptides are a concentrated source of hydrolysed collagen, providing you with the protein and amino acids needed for tissue building and repair. Thankfully Nourished Collagen is not just a generic collagen! It has been enzymatically fermented into peptides with a specific molecular weight that is targeted and more bioavailable. This means you don’t need as much as other generic collagens on the market. 

New & Improved!

Australia, known for its history of innovative inventions, is now leading in 2025 with a new approach to collagen production. This fresh, environmentally conscious collagen is produced on the same day cattle are processed, ensuring minimal storage time and higher quality. Made in just eight hours, it retains a natural beige color and mild aroma, avoiding excessive processing that strips taste and nutrients. Lab-tested for consistent small molecular size, it offers better absorption and is fully traceable to Australian farms. Ethically sourced from grass-fed, free-range cattle, it’s free from antibiotics, hormones, GMOs, and other additives, with a reduced environmental footprint. Best enjoyed in drinks or recipes, it delivers purity, sustainability, and improved bioavailability.

Thankfully Nourished Collagen Peptides are:

• Derived from grass-fed cattle
• Guaranteed GMO and Glyphosate free
• Smaller serving size than other collagens on the market
• Easy to use - dissolves easily into hot and cold liquids
• Gluten, dairy and soy free
• Paleo and Keto friendly
• Almost tasteless!

Suggested Use:

Thankfully Nourished Collagen Peptides grass-fed and finished.

TN collagen is derived from the hides of beef cattle that are free range and grass fed. As Germany has extremely cold weather, there may be times throughout the year that the cattle are sheltered and during this time they are fed non-GMO grain. For this reason they do not claim they are “grass finished”. They are confident that this has no impact on the quality or benefits found in the final product. 

Collagen vs Gelatin

The main difference between collagen and gelatin is in their molecular weight. Collagen is lower in weight and size than gelatin and can easily be mixed into both hot and cold liquid (so you can add collagen to herbal teas etc. and it will dissolve beautifully). Gelatin is derived from collagen and has the ability to congeal liquids, making it perfect for making homemade jelly (but don't add this one to your cup of tea or as it cools you will get thick gelatinous tea!)

Chlorella is a microscopic freshwater plant (Chlorella vulgaris) and is often referred to as one of nature’s ‘green superfoods’. It is one of the purist and most nutritionally dense foods to be found in nature to the point that, following the end of World War Two it became the subject of intensive research into it’s ability to become a viable food source for the millions of starving people around the globe. Consequently Chlorella became one of the most intensely researched of any food in the world.

What is Chlorella? 

• A microscopic, single celled freshwater plant regarded as one of Nature’s green superfoods.
• One of the most nutritionally dense foods on the planet
• Contains more chlorophyll than any other known plant
• Contains an abundance of key vitamins, macro and trace minerals, anti-oxidants, all of the essential amino acids, protein, nucleic acids, essential fatty acids and much more.
• It is the most common supplement taken by the longest living race on earth, the Japanese.
• A truly wonderful, cleansing and health giving whole food supplement to include in your diet as a complement to our increasingly nutrient deficient western diet.

Organic ingredient: 100% pure, premium quality Chlorella. Grown outdoors and gently processed by cracking the cell walls for superior digestability and absorption. No filler or additives used in this product. To preserve the nutrient and enzyme content, each bottle is nitrogen flushed to eliminate oxygen.

Dose: Consumption can vary with activity levels, state of health & age. Start-up: 2 portions per day for first week or two.  Maintenance: 6 portions per day. Optimum: 6 portions three times daily or 18 portions total per day. Best taken at or after meals with plenty of fluid (preferably pure water to assist the removal of toxins). You can take Chlorella with every meal or once a day.

On a weight for weight basis organic Spirulina is nature’s richest and most complete source of nutrition. This green superfood containing over 100 synergistic nutrients comes from a microscopic freshwater plant, ecologically grown without chemicals and concentrated by removing nothing but the water. Spirulina is widely used throughout the world as a food supplement for maintaining health, energy and optimum weight.

Dose: Consumption can vary with activity levels, state of health & age. Start-up: 1-2 grams (1/2 teaspoon) per day for one week. Maintenance: 3 grams (1 teaspoon) per day. Optimum: 3 grams (1 teaspoon) 3x daily Best taken at or after meals with at least 1/2 – 1 cup fluid.

As part of a natural weight management program, consume 30-45 minutes before meals.

Spirulina Smoothie Recipe:

1 cup frozen pineapple, apple, pear or banana

1 teaspoon organic spirulina powder

1 cup fresh (non UHT) almond or coconut milk

1 teaspoon organic psyllium husk or chia seeds (extra fibre optional)

Blend & enjoy!

Looking for the ideal present that guarantees joy and excitement? Look no further than our exclusive gift vouchers! Delight your loved ones with the freedom to choose their own perfect gift from our wide range of products, services, and experiences.

Whether it's a birthday, anniversary, holiday celebration, or any other special occasion, our gift vouchers are the ultimate solution. Explore our premium range of organic teas and tisanes to a transformative naturopathic consultation.

Honest to Goodness Organic Premium MCT Oil is a purified form of coconut oil that is rich in Medium Chain Triglycerides (MCT) 98% C6, C8 & C10. These are a type of dietary fat most commonly found in coconuts.

MCT Oil is odourless and unflavoured, making it a suitable dietary supplement to boost food, from smoothies to salad dressings

MCT is easily absorbed and converted in the liver to ketones which help fuel the brain and body for mental and physical performance.

Keto and Paleo diet friendly. No nasties or chemicals added. 

MCT Oil is completely flavourless and can be taken straight, added to hot drinks, smoothies, salad dressings, food and more.

It is NOT suitable for frying due to its low burning point.

Dose: It is intended to be used daily, starting with 1-2 teaspoons per day and after a week gradually increasing the dosage by 1-2 teaspoons. Maximum 2 tablespoons per day is advised.

Accurately measure your herbal tonics and tinctures with 2.5ml increments. This glass measuring cup provides precise measurements for therapeutic dosing.

Why glass? When choosing between a glass measuring cup and a plastic measuring cup, several factors come into play, including health, durability, accuracy, and environmental impact. Here are the key reasons why a glass measuring cup is often preferred over a plastic measuring cup:

Health and Safety

• Chemical Leaching: Glass is non-reactive, meaning it does not leach chemicals into your food or liquids. Plastic, on the other hand, can release harmful chemicals such as BPA (Bisphenol A) or phthalates, especially when exposed to heat or acidic substances.
• Odour and Stain Resistance: Glass does not absorb odors or stains from foods and liquids, maintaining its cleanliness and safety over time. Plastic can retain odours and become stained, which can affect the taste and purity of what you're measuring.

Experience the beauty of natural soap bars that provide a luxurious lather and deep cleanse for your skin. Made with 100% natural ingredients, these plastic-free soap bars are vegan and cruelty-free, giving you the peace of mind that you are avoiding any harsh chemicals or toxins. Made using the traditional cold process method to preserve the quality of the oils, butters and essential oils. Due to the handmade nature of these soaps, each bar will vary in shape and appearance from what is pictured. Approx 160g - larger than average soap bars making them great value. This bar will last for 3-4 months if stored correctly.

• Handmade in Australia
• Plastic Free
• Vegan
• Cruelty Free
• No palm oil
• Product comes naked with no packaging (as pictured)

Types:

Triple Butter Natural Soap Bar 160g

• Experience the luxury of a rich, triple butter soap bar that provides a luxurious lather and deep cleanse for your skin.
• Ingredients: Olea Europaea (Olive) Fruit Oil, Distilled water, Cocos Nucifera (Coconut) Oil, Butyrospermum Parkii (Shea) Butter, Sodium hydroxide, Theobroma Cacao (Cocoa) Seed Butter, Mangifera indica (Mango) seed butter, Ricinus Communis Seed Oil, White Australian Clay. Essential Oil free 
• Scent Notes: Unscented.
• Wet soap, rub soap directly onto washcloth, loofa or soap bag to create a lather and apply to wet skin. Drain well after use.

Charcoal Detox Natural Soap Bar 160g

• Experience the power of charcoal detox soap bar! Take your skincare routine to the next level with our charcoal detox natural soap bar. This bar is specifically formulated to help draw out oil, dirt, and other impurities from your skin. The natural charcoal formula is gentle yet effective, leaving your skin feeling fresh and hydrated. The soap bar is infused with essential oils to leave your skin lightly scented, and the natural ingredients help to nourish and protect your skin.
• Ingredients: Olea Europaea (Olive) Fruit Oil, Distilled Water, Butyrospermum Parkii (Shea) Butter, Sodium Hydroxide, Cocos Nucifera (Coconut) Oil, Theobroma Cacao (Cocoa) Seed Butter, Ricinus Communis Seed Oil, coconut milk, Australian white kaolin clay, charcoal, (and/or titanium dioxide), essential oils of rosemary, peppermint, tea tree, basil.
• Scent Notes: Rosemary, peppermint, tea tree and basil.
• Wet soap, rub soap directly onto washcloth, loofa or soap bag to create a lather and apply to wet skin. Drain well after use.

Olive Scrub Natural Soap Bar 160g

• The zingy scent from this scrub soap bar will uplift even the sleepiest of spirits.  Infused with just a touch of olive pips this bar will gently exfoliate as it cleanses your skin. Enriched with natural oils and butters to cleanse and calm the skin, this bar looks as good as it smells. Naturally coloured with green clay and charcoal and scented with bergamot, eucalyptus, spearmint and black pepper. The perfect soap to use as a ‘wake me up’ in the mornings.
• Ingredients: Olea Europaea (Olive) Fruit Oil, Distilled Water, Cocos Nucifera (Coconut) Oil, Butyrospermum Parkii (Shea) Butter, Theobroma Cacao (Cocoa) Seed Butter, Macadamia seed oil, Ricinus Communis Seed Oil, French green clay, olive seeds, essential oils of bergamot, eucalyptus radiata, black pepper and spearmint.
• Scent Notes: Bergamot, eucalyptus, black pepper and spearmint.
• Wet soap, rub soap directly onto washcloth, loofa or soap bag to create a lather and apply to wet skin. Drain well after use.

Three Roses Natural Soap Bar 

• Discover the luxury of self-care, with our Three Roses Soap Bar. Handcrafted with natural clay, our bar produces a gentle, bubbly lather that will softly cleanse your skin. Indulge yourself with its nourishing, calming scent and find luxury in your everyday moments. This beautiful bar is softly scented and is a delight to use. With pastel tones, and rich in cocoa butter for a luxurious feel.
• Ingredients:
• Scent Notes: Rosewood, palmarosa and rose geranium. 
• Wet soap, rub soap directly onto washcloth, loofa or soap bag to create a lather and apply to wet skin. Drain well after use.

Organic White Sage (Salvia Apiana): Sourced responsibly in California.

Uses: Sage is used to neutralise negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. Smudging sage has also been known globally to help relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. 

Yoga & Meditation: Smudging with sages is a powerful tool in spiritual practice. Burning sage improves awareness and focus. It commonly used to practice mindfulness and transcendental meditation.

Sacred Traditions: Sage is a traditional medicine plant of the Indigenous peoples, used for healing and ceremony. It is used for cleansing and purification, and to open people up to a greater connection with the sacred. It is thought to banish negative energy, not only on the physical level, but also emotionally, mentally and spiritually. It has a very aromatic, sharp and stimulating smell, and its action works on all the senses.

Available in Four Aromas:

1. Organic White Sage Smudge Stick: The original. Traditionally used to neutralise negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities.
2. Organic White Sage & Sustainable Palo Santo Smudge Stick: Palo Santo also known as "Holy Wood", Palo santo is a sacred South American holy wood known to promote joy, reduce stress, enhance clarity and cleanse your space of negative energies, bringing a spiritual calm to your surroundings. Utilised by Indigenous Amazonian and Andean healers in sacred rituals for purification, attracting positive energy, and nurturing peace. Palo Santo sticks are sustainably sourced from Peru. Each stick is harvested responsibly to preserve the sacredness of this revered wood. Aroma: Wood, Pine, Mint, Lemon, Fireplace and Sweet.
3. Organic White Sage & Organic Rosemary Smudge Stick: When added to White Sage brings an extra element of clarity & remembrance to you and your surroundings.
4. Organic White Sage & Organic Lavender Smudge Stick: Clear negative energy and creating a calm, balanced space. Support meditation and relaxation with natural, soothing lavender.
5. Organic Cedar Smudge Stick: Add freshness, clarity & holiness to you and your surroundings. Cedar is traditionally used for protection, purification, and grounding. Known for its earthy and woodsy aroma, cedar is perfect for clearing negative energy, creating a peaceful atmosphere, and enhancing spiritual clarity.

How To Use Smudge Sticks

Step 1: Preparation

1. Choose Your Space: Select a space where you can safely burn the smudge stick. Ensure there are no flammable materials nearby.
2. Open Windows: Open a window or door to allow the negative energy to leave the space and fresh air to enter.
3. Set Your Intention: Take a moment to set a clear intention for your smudging ritual. This could be to cleanse negative energy, bring in positive vibes, or simply to refresh the space.

Step 2: Lighting the Smudge Stick

1. Hold the Smudge Stick: Hold the smudge stick at a 45-degree angle, with the tip pointing downward.
2. Light the End: Use a lighter or match to light the tip of the smudge stick. Let it catch fire and allow it to burn for about 20-30 seconds.
3. Blow Out the Flame: Gently blow out the flame so that the smudge stick smolders and produces smoke. The tip should glow red, and a steady stream of smoke should rise.
   

Step 3: Smudging Your Space

1. Walk Around the Space: Holding the smudge stick over a fireproof dish to catch any ash, walk slowly around the space you wish to cleanse. Move clockwise around the room, paying special attention to corners, doorways, and windows where energy tends to stagnate.
2. Use a Feather or Fan: If you have a feather or fan, use it to guide the smoke into the areas you want to cleanse. Gently waft the smoke throughout the space.
3. Recite a Mantra or Prayer: As you move through the space, you may wish to recite a mantra, prayer, or affirmation that aligns with your intention.

Step 4: Smudging Objects

1. Hold the Object: Hold the object you wish to cleanse in the smoke. This could be a crystal, piece of jewelry, or any other personal item.
2. Pass Through the Smoke: Pass the object through the smoke several times, ensuring it is thoroughly enveloped.

Step 5: Smudging Yourself or Others

1. Waft Smoke: To cleanse yourself or another person, waft the smoke around the body, starting from the feet and moving upward towards the head.
2. Set an Intention: While doing this, set an intention for purification and protection.

Step 6: Extinguishing the Smudge Stick

1. Press into Dish: Once you have finished smudging, gently press the smudge stick into the fireproof dish to extinguish the embers.
2. Ensure it is Out: Ensure the smudge stick is completely out and not burning before storing it.

Safety Tips

• Always stay present and mindful when using a smudge stick.
• Keep water nearby in case of emergencies.
• Never leave a burning smudge stick unattended.
• Store your smudge stick in a cool, dry place.

Palo Santo also known as "Holy Wood", Palo santo is a sacred South American holy wood known to promote joy, reduce stress, enhance clarity and cleanse your space of negative energies, bringing a spiritual calm to your surroundings. Utilised by Indigenous Amazonian and Andean healers in sacred rituals for purification, attracting positive energy, and nurturing peace. Palo Santo sticks are sustainably sourced from Peru. Each stick is harvested responsibly to preserve the sacredness of this revered wood. 

Aroma: Wood, Pine, Mint, Lemon, Fireplace and Sweet.

How To Use

What You Need:

• Palo Santo stick
• A fireproof dish or bowl (such as an abalone shell, ceramic dish, or glass bowl)
• A lighter or matches

Step 1: Preparation

1. Choose Your Space: Select a space where you can safely burn the Palo Santo stick. Ensure there are no flammable materials nearby.
2. Open Windows: Open a window or door to allow the negative energy to leave the space and fresh air to enter.
3. Set Your Intention: Take a moment to set a clear intention for your smudging ritual. This could be to cleanse negative energy, invite positive vibes, or promote relaxation and healing.

Step 2: Lighting the Palo Santo Stick

1. Hold the Stick: Hold the Palo Santo stick at one end, keeping the other end at a 45-degree angle, pointing downward.
2. Light the End: Use a lighter or match to light the tip of the Palo Santo stick. Let it catch fire and allow it to burn for about 30 seconds to one minute.
3. Blow Out the Flame: Gently blow out the flame so that the stick smolders and produces a fragrant smoke. The tip should glow red, and a steady stream of smoke should rise.
4. We recommend our Ceramic Palo Santo Burner Bowl to effortlessly hold smudge sticks upright, while the saucer collects ash for a clean and tranquil experience.

Step 3: Smudging Your Space

1. Walk Around the Space: Holding the Palo Santo stick over a fireproof dish to catch any ash, walk slowly around the space you wish to cleanse. Move clockwise around the room, paying special attention to corners, doorways, and windows where energy tends to stagnate.
2. Guide the Smoke: Use your hand or a feather to guide the smoke into the areas you want to cleanse. Gently waft the smoke throughout the space.
3. Recite a Mantra or Prayer: As you move through the space, you may wish to recite a mantra, prayer, or affirmation that aligns with your intention.

Step 4: Smudging Objects

1. Hold the Object: Hold the object you wish to cleanse in the smoke. This could be a crystal, piece of jewelry, or any other personal item.
2. Pass Through the Smoke: Pass the object through the smoke several times, ensuring it is thoroughly enveloped.

Step 5: Smudging Yourself or Others

1. Waft Smoke: To cleanse yourself or another person, waft the smoke around the body, starting from the feet and moving upward towards the head.
2. Set an Intention: While doing this, set an intention for purification and protection.

Step 6: Extinguishing the Palo Santo Stick

1. Press into Dish: Once you have finished smudging, gently press the Palo Santo stick into the fireproof dish to extinguish the embers.
2. Ensure it is Out: Ensure the stick is completely out and not burning before storing it. You may need to press it into sand or dirt to fully extinguish it.

Safety Tips

• Always stay present and mindful when using a Palo Santo stick.
• Keep water nearby in case of emergencies.
• Never leave a burning Palo Santo stick unattended.
• Store your Palo Santo sticks in a cool, dry place.

Experience a longer, smokeless burn with our Pure Natural Beeswax Candle.

Handcrafted with care, it offers a clean burn for up to 32.5 hours, promoting a healthier environment. 

Unlike paraffin candles, our beeswax candles do not release harmful toxins and are biodegradable, producing minimal soot.

Additionally, they are less likely to cause allergies or respiratory issues.

Size: 4.83 x 10.16 cm.