Food, Health & Lifestyle Products

This aromatic pairing blends the calming, herbaceous notes of Rosalina with the crisp, cooling freshness of Peppermint, creating a soothing yet invigorating experience for hands and body.

This Gift Set includes:

• Rosalina & Peppermint Hand & Body Lotion 500ml
• Rosalina & Peppermint Hand Wash 500ml

Natural Hand Wash Ingredients: Aqua (purified water), decyl glucoside (plant-derived surfactant), lauryl glucoside (sugar-derived surfactant), glycerin (plant-based), xanthan gum (plant-based thickener), citric acid (pH adjuster), melaleuca ericifolia (rosalina essential oil), mentha piperita (peppermint essential oil), sodium benzoate (preservative), potassium sorbate (preservative), sodium chloride (natural thickener), sodium cocoyl glutamate (coconut-derived), glyceryl caprylate (sugar-derived).

Natural Hand & Body Lotion Ingredients: Aqua (purified water), caprylic capric triglyceride (coconut-based), glycerin (plant-based), stearyl alcohol, cetyl alcohol (plant-based), glyceryl stearate (plant-based), xanthan gum (plant-based thickener), triticum vulgar (wheat germ oil), glyceryl caprylate (plant-based surfacant and emulsifier), mentha piperita (peppermint essential oil), melaleuca ericifolia (rosalina essential oil), stearic acid (plant-based), sodium levulinate, sodium anisate (plant-based preservative), tocopherol (vitamin E).

Directions:

• Natural Hand Wash - Apply a small amount directly onto hands and wash with water.
• Natural Hand & Body Lotion - Apply to skin at any time, and especially after bathing.

This is a safe product when used as directed, however avoid contact with eyes and do not swallow. Patch test if unsure of suitability.

Each soap is:

• Made from 100% natural, whole ingredients
• Free from synthetic fragrances, dyes, preservatives, and foaming agents
• Hand-rolled, giving it a rustic and unique character
• Crafted to be multi-purpose for face, body, hair, home, and even pets

Full of natural vitamins and hydrating oils your skin will love! This salve is a perfect companion for those suffering from very dry skin. It protects and locks in your skin’s natural moisture with all natural beeswax. All-natural ingredients include Tasmania’s own super essential oils and Kunzea. It is a stunning blend of scents, with an sweet earthy undertone it also doubles as a natural perfume.

Made for people who:
– Wash their hands frequently
– Regularly use hand sanitiser
– Work with timber or metal
– Are gardeners

Proudly Tasmania handmade and all natural.

Ingredients: Extra virgin olive oil, sweet almond oil, cocoa butter, Tasmanian bee’s wax, shea butter and Kunzea.

Instructions: Apply a small amount on dry cracked skin. The perfect time to apply is at night.

Description of Packaging: Aluminium tin, 55mm wide x 25mm tall.

Pamper your hands with the Florist Hand Balm scented beautifully with frankincense and Rose. It is a very soothing blend that combines the calming essence of frankincense with the delicate fragrance of rose and lavender.

This rich, hydrating salve deeply nourishes and repairs dry, cracked skin, leaving your hands feeling soft and rejuvenated. Infused with natural emollients, it provides long-lasting moisture and protection, making it a perfect addition to your daily skincare routine. 

The Florist Hand Balm is 100% oil-based, with no water content they are very concentrated, and a little goes a long way.

Proudly Tasmania handmade and all natural.

Ingredients: Sweet almond oil, organic shea butter, Tasmania beeswax, Tasmanian extra virgin olive oil, jojoba oil, essential oils.

Instructions: Apply a small amount on dry cracked skin. The perfect time to apply is at night.

Description of Packaging: Aluminium tin, 55mm wide x 25mm tall.

TWO TYPES

1. Soft Bristle ~ This natural dry brush, with a detachable handle, is made with natural fine boar bristles (soft bristle). The soft stimulating fibre tones and cleanses the skin and is ideal for sensitive skin.

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2. Firm Bristle ~ This bamboo dry brush, with a detachable handle, combines anti-bacterial bamboo with natural sisal bristles (medium bristle) to exfoliate and condition the skin and improve blood circulation.

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The Health Benefits of Dry Skin Brushing:

• Promotes Lymphatic Flow: Dry brushing stimulates the lymphatic system, which plays a vital role in detoxifying the body by transporting lymph—a fluid containing white blood cells, waste, and toxins. By encouraging lymph flow, dry brushing helps the body eliminate waste more efficiently, which may bolster immune function and reduce swelling.
• Enhances Circulation: The brushing motion increases blood flow to the skin and underlying muscles, bringing oxygen and nutrients to cells while aiding in cellular regeneration. Improved circulation can give the skin a natural glow and energise the body, leaving you feeling refreshed.
• Exfoliates Dead Skin Cells: Dry brushing is an effective exfoliating method that helps remove the layer of dead skin cells on the surface, unclogging pores and allowing the skin to breathe. Regular exfoliation promotes a softer, smoother skin texture and may reduce the appearance of dry patches, leaving the skin more receptive to moisture.
• Encourages Cellular Renewal: By brushing the skin, you lightly stimulate skin cell turnover. This gentle stimulation supports the production of new skin cells, which can help maintain a youthful appearance and improve skin elasticity over time.
• Reduces the Appearance of Cellulite: Although not a permanent solution, dry brushing is believed to temporarily reduce the appearance of cellulite. It improves circulation to the skin’s surface, helping to plump the skin and smooth out dimpled areas, giving a more toned and refined look.
• Supports Natural Detoxification: As dry brushing engages the lymphatic system and enhances blood circulation, it aids the body’s natural detox pathways. By encouraging the movement of lymph, dry brushing helps flush out toxins that accumulate from environmental exposure, diet, and cellular waste, supporting an internal cleanse.
• Increases Skin Firmness and Tone: The massaging effect of dry brushing can improve skin elasticity, helping to firm and tone the skin. This is particularly beneficial for areas that may experience slackness, such as the upper arms, thighs, or abdomen.
• Relieves Stress and Boosts Energy: The invigorating nature of dry brushing can have a positive effect on energy levels and mood. Many people find that the tactile stimulation is calming and centering, similar to a gentle massage, while others feel more energized due to increased circulation and enhanced oxygenation.

Dry brush before you shower. Brush in sweeping circular motions - feet up, legs up, hands in, neck down, back, and torso all the way towards the heart. Rinse your skin in the shower, dry, and lather up with your favourite natural oil or cream. 

Wash your brush once per week in warm soapy water and sun dry.

Please note that the brushes do not contain any plastic.

Experience the uplifting clarity of Australian blue gum and the gentle brightness of sweet orange in this hand-poured, all-natural candle.

The pairing of fresh, herbaceous eucalyptus with warm citrus creates a balanced, grounding aroma both invigorating and calming, ideal for restoring clarity, easing mental fatigue, and refreshing your space.

Crafted from a pure coconut and soy wax blend with a natural cotton wick, this candle offers a slow, clean burn of over 40 hours, allowing the fragrance to unfold softly and steadily.

The essential oils at work:

• Australian Blue Gum (Eucalyptus): Cleansing and clarifying, supports respiratory ease, mental focus, and a sense of openness. It helps to clear stagnant energy and refresh both mind and space.
• Sweet Orange: Uplifting and gently calming, supports mood, reduces tension, and brings a sense of warmth and ease. It softens the sharper notes of eucalyptus, creating harmony.

Why Natural Candles

We consciously avoid paraffin wax and synthetic fragrances. When burned, these can release harmful compounds such as benzene and toluene, contributing to indoor air pollution and placing unnecessary strain on our health.

Paraffin, a petroleum by-product, is non-renewable and not biodegradable. In contrast, coconut, soy, and beeswax are natural, renewable, and burn cleanly, producing minimal soot and supporting a healthier environment.

We use pure essential oils rather than synthetic fragrances. Beyond scent alone, essential oils offer subtle therapeutic benefits, supporting mood, breathing, and nervous system balance, bringing both atmosphere and intention into your space.

In essence, this is not just a candle, but a clean, conscious ritual of light, scent, and wellbeing.

Experience the soft floral warmth of rose geranium and the bright, uplifting notes of pink grapefruit in this hand-poured, all-natural candle.

This elegant blend brings together gentle, balancing florals with fresh citrus, creating a scent that is both calming and enlivening perfect for restoring emotional ease while lifting the mood.

Crafted from a pure coconut and soy wax blend with a natural cotton wick, this candle offers a slow, clean burn of over 40 hours, allowing the fragrance to unfold subtly and beautifully within your space.

The essential oils at work:

• Rose Geranium: Harmonising and nurturing, supports emotional balance, eases tension, and promotes a sense of calm and wellbeing.
• Pink Grapefruit: Bright and uplifting, supports mood, refreshes the senses, and brings lightness and clarity to the mind.

Why Natural Candles

We consciously avoid paraffin wax and synthetic fragrances. When burned, these can release harmful compounds such as benzene and toluene, contributing to indoor air pollution and impacting both health and the environment.

Paraffin, a petroleum by-product, is non-renewable and not biodegradable. In contrast, coconut, soy, and beeswax are natural, renewable materials that burn cleanly, producing minimal soot and supporting a healthier living space.

We use 100% pure essential oils rather than synthetic fragrances. Beyond scent alone, essential oils offer gentle therapeutic benefits, supporting mood, relaxation, and nervous system balance.

In essence, this candle is more than fragrance, it is a clean, conscious ritual of light, scent, and wellbeing.

Experience the refreshing clarity of peppermint and the gentle calm of Tasmanian lavender in this hand-poured, all-natural candle.

This balanced blend brings together cool, invigorating mint with soft, floral notes, creating a scent that awakens the mind while easing the body. It is both revitalising and restorative, ideal for moments of focus, unwinding, or quiet reset.

Crafted from a pure coconut and soy wax blend with a natural cotton wick, this candle offers a slow, clean burn of over 40 hours, allowing the aroma to gently fill your space.

The essential oils at work:

• Peppermint: Cooling and clarifying, supports mental focus, relieves tension, and may assist in easing headaches and fatigue. It brings a sense of freshness and alertness.
• Tasmanian Lavender: Calming and restorative, supports relaxation, soothes the nervous system, and promotes a sense of ease and restful stillness.

Why Natural Candles

We consciously avoid paraffin wax and synthetic fragrances. When burned, these can release harmful compounds such as benzene and toluene, contributing to indoor air pollution and impacting both health and the environment.

Paraffin, a petroleum by-product, is non-renewable and not biodegradable. In contrast, coconut, soy, and beeswax are natural, renewable materials that burn cleanly, producing minimal soot and supporting a healthier living space.

We use 100% pure essential oils rather than synthetic fragrances. Beyond scent alone, essential oils offer gentle therapeutic benefits, supporting clarity, calm, and nervous system balance.

In essence, this candle is more than fragrance, it is a clean, conscious ritual of light, scent, and restoration.

Enhance your spiritual practice with the Ceramic Palo Santo Burner Bowl in soothing Sage Green, thoughtfully designed to elevate both function and style. This elegant burner securely holds your Palo Santo smudge sticks upright, ensuring a steady and safe burn.

The attached saucer efficiently collects ash and residue, allowing for a clean, hassle-free experience that maintains the tranquility of your space. Crafted from durable ceramic with a calming sage finish, it complements any desk, altar, or meditation area.

Ideal for purifying your environment, this burner bowl helps disperse the sacred smoke that clears negativity and invites positive energy, supporting mindful rituals and sacred moments.

Organic White Sage (Salvia Apiana): Sourced responsibly in California.

Uses: Sage is used to neutralise negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. Smudging sage has also been known globally to help relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. 

Yoga & Meditation: Smudging with sages is a powerful tool in spiritual practice. Burning sage improves awareness and focus. It commonly used to practice mindfulness and transcendental meditation.

Sacred Traditions: Sage is a traditional medicine plant of the Indigenous peoples, used for healing and ceremony. It is used for cleansing and purification, and to open people up to a greater connection with the sacred. It is thought to banish negative energy, not only on the physical level, but also emotionally, mentally and spiritually. It has a very aromatic, sharp and stimulating smell, and its action works on all the senses.

Available in Four Aromas:

1. Organic White Sage Smudge Stick: The original. Traditionally used to neutralise negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities.
2. Organic White Sage & Sustainable Palo Santo Smudge Stick: Palo Santo also known as "Holy Wood", Palo santo is a sacred South American holy wood known to promote joy, reduce stress, enhance clarity and cleanse your space of negative energies, bringing a spiritual calm to your surroundings. Utilised by Indigenous Amazonian and Andean healers in sacred rituals for purification, attracting positive energy, and nurturing peace. Palo Santo sticks are sustainably sourced from Peru. Each stick is harvested responsibly to preserve the sacredness of this revered wood. Aroma: Wood, Pine, Mint, Lemon, Fireplace and Sweet.
3. Organic White Sage & Organic Rosemary Smudge Stick: When added to White Sage brings an extra element of clarity & remembrance to you and your surroundings.
4. Organic White Sage & Organic Lavender Smudge Stick: Clear negative energy and creating a calm, balanced space. Support meditation and relaxation with natural, soothing lavender.
5. Organic Cedar Smudge Stick: Add freshness, clarity & holiness to you and your surroundings. Cedar is traditionally used for protection, purification, and grounding. Known for its earthy and woodsy aroma, cedar is perfect for clearing negative energy, creating a peaceful atmosphere, and enhancing spiritual clarity.

How To Use Smudge Sticks

Step 1: Preparation

1. Choose Your Space: Select a space where you can safely burn the smudge stick. Ensure there are no flammable materials nearby.
2. Open Windows: Open a window or door to allow the negative energy to leave the space and fresh air to enter.
3. Set Your Intention: Take a moment to set a clear intention for your smudging ritual. This could be to cleanse negative energy, bring in positive vibes, or simply to refresh the space.

Step 2: Lighting the Smudge Stick

1. Hold the Smudge Stick: Hold the smudge stick at a 45-degree angle, with the tip pointing downward.
2. Light the End: Use a lighter or match to light the tip of the smudge stick. Let it catch fire and allow it to burn for about 20-30 seconds.
3. Blow Out the Flame: Gently blow out the flame so that the smudge stick smolders and produces smoke. The tip should glow red, and a steady stream of smoke should rise.
   

Step 3: Smudging Your Space

1. Walk Around the Space: Holding the smudge stick over a fireproof dish to catch any ash, walk slowly around the space you wish to cleanse. Move clockwise around the room, paying special attention to corners, doorways, and windows where energy tends to stagnate.
2. Use a Feather or Fan: If you have a feather or fan, use it to guide the smoke into the areas you want to cleanse. Gently waft the smoke throughout the space.
3. Recite a Mantra or Prayer: As you move through the space, you may wish to recite a mantra, prayer, or affirmation that aligns with your intention.

Step 4: Smudging Objects

1. Hold the Object: Hold the object you wish to cleanse in the smoke. This could be a crystal, piece of jewelry, or any other personal item.
2. Pass Through the Smoke: Pass the object through the smoke several times, ensuring it is thoroughly enveloped.

Step 5: Smudging Yourself or Others

1. Waft Smoke: To cleanse yourself or another person, waft the smoke around the body, starting from the feet and moving upward towards the head.
2. Set an Intention: While doing this, set an intention for purification and protection.

Step 6: Extinguishing the Smudge Stick

1. Press into Dish: Once you have finished smudging, gently press the smudge stick into the fireproof dish to extinguish the embers.
2. Ensure it is Out: Ensure the smudge stick is completely out and not burning before storing it.

Safety Tips

• Always stay present and mindful when using a smudge stick.
• Keep water nearby in case of emergencies.
• Never leave a burning smudge stick unattended.
• Store your smudge stick in a cool, dry place.

Palo Santo also known as "Holy Wood", Palo santo is a sacred South American holy wood known to promote joy, reduce stress, enhance clarity and cleanse your space of negative energies, bringing a spiritual calm to your surroundings. Utilised by Indigenous Amazonian and Andean healers in sacred rituals for purification, attracting positive energy, and nurturing peace. Palo Santo sticks are sustainably sourced from Peru. Each stick is harvested responsibly to preserve the sacredness of this revered wood. 

Aroma: Wood, Pine, Mint, Lemon, Fireplace and Sweet.

How To Use

What You Need:

• Palo Santo stick
• A fireproof dish or bowl (such as an abalone shell, ceramic dish, or glass bowl)
• A lighter or matches

Step 1: Preparation

1. Choose Your Space: Select a space where you can safely burn the Palo Santo stick. Ensure there are no flammable materials nearby.
2. Open Windows: Open a window or door to allow the negative energy to leave the space and fresh air to enter.
3. Set Your Intention: Take a moment to set a clear intention for your smudging ritual. This could be to cleanse negative energy, invite positive vibes, or promote relaxation and healing.

Step 2: Lighting the Palo Santo Stick

1. Hold the Stick: Hold the Palo Santo stick at one end, keeping the other end at a 45-degree angle, pointing downward.
2. Light the End: Use a lighter or match to light the tip of the Palo Santo stick. Let it catch fire and allow it to burn for about 30 seconds to one minute.
3. Blow Out the Flame: Gently blow out the flame so that the stick smolders and produces a fragrant smoke. The tip should glow red, and a steady stream of smoke should rise.
4. We recommend our Ceramic Palo Santo Burner Bowl to effortlessly hold smudge sticks upright, while the saucer collects ash for a clean and tranquil experience.

Step 3: Smudging Your Space

1. Walk Around the Space: Holding the Palo Santo stick over a fireproof dish to catch any ash, walk slowly around the space you wish to cleanse. Move clockwise around the room, paying special attention to corners, doorways, and windows where energy tends to stagnate.
2. Guide the Smoke: Use your hand or a feather to guide the smoke into the areas you want to cleanse. Gently waft the smoke throughout the space.
3. Recite a Mantra or Prayer: As you move through the space, you may wish to recite a mantra, prayer, or affirmation that aligns with your intention.

Step 4: Smudging Objects

1. Hold the Object: Hold the object you wish to cleanse in the smoke. This could be a crystal, piece of jewelry, or any other personal item.
2. Pass Through the Smoke: Pass the object through the smoke several times, ensuring it is thoroughly enveloped.

Step 5: Smudging Yourself or Others

1. Waft Smoke: To cleanse yourself or another person, waft the smoke around the body, starting from the feet and moving upward towards the head.
2. Set an Intention: While doing this, set an intention for purification and protection.

Step 6: Extinguishing the Palo Santo Stick

1. Press into Dish: Once you have finished smudging, gently press the Palo Santo stick into the fireproof dish to extinguish the embers.
2. Ensure it is Out: Ensure the stick is completely out and not burning before storing it. You may need to press it into sand or dirt to fully extinguish it.

Safety Tips

• Always stay present and mindful when using a Palo Santo stick.
• Keep water nearby in case of emergencies.
• Never leave a burning Palo Santo stick unattended.
• Store your Palo Santo sticks in a cool, dry place.

A classic Italian inspired blend of organic oregano leaf, basil leaf, marjoram leaf, and garlic granules.

Organic ingredients: oregano leaf, basil leaf, marjoram leaf, and garlic granules.

Be liberal and use 1-2 tablespoons per recipe.

Packaging: Amber Glass Jar with Black Plastic Lid.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs. 

A classic French blend of organic sage, thyme, peppercorns & garlic.

Perfect for delicious roast chicken & vegetables, hearty vegetable soups & broths, sautéed fish & seafood, slow-cooked meals & omelettes.

Be liberal and use 1-2 tablespoons per recipe.

Organic ingredients: organic sage leaf, thyme leaf, black peppercorns & garlic granules.

Packaging: Amber Glass Jar with Black Plastic Lid or Bulk Bag.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs.

The favourite! A spicy Mexican inspired blend of organic paprika, oregano, cumin, chilli, black peppercorns, and garlic.

Perfect for delicious salsas, guacamole, fajitas, burritos & BBQs. sprinkle over steaks, roast meats, vegetables, eggs, or avocado toast for a vibrant lift.

Organic ingredients: paprika powder, oregano leaf, cumin seed, chilli flakes, black peppercorns, and garlic granules.

Packaging: Amber Glass Jar with Black Plastic Lid or Bulk Bag

Be liberal and use 1-2 tablespoons per recipe.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs.

Anthia Koullouros has been helping clients transition to exceptional health and happiness for over twenty nine years through her work as a naturopath, herbalist, and organic lifestyle educator.

In I am Food, Anthia explains how to unscramble the scramble and transition from eating processed foods to eating the food that's best for your body, soul, and the planet. Simple, nourishing, traditional dietary foundations underscore her philosophy, and Anthia is passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.

By following Anthia's healthy and sensible approach to food and removing pre-prepared, processed foods from your diet, you can eat your way to health. Shopping lists, meal planners, and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.

I am food prescribes herbal teas and food as medicine for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.

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Chapters:

General Principles - for for life

- My top ten food philosophies

- Modern diets and the way we should eat

- Sourcing your food

- Cooking your food

- Choosing conscious, sustainable wholefood

- Drinks

Cleansing - Making the transition 

- My wholefood shopping list

- 28-day menu plan

- Herbal teas and food as medicine

- Seasonal eating

- Natural sources for vitamins and minerals

Recipes

- Breakfast

- Light meals and sides

- Dinner

- Desserts

- Basics

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Master the Basics in wholefood nutrition by Naturopath, Anthia Koullouros with over 30 years of clinical practice. Find our more about Anthia here. 

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I am Food was first published in 2014. The new edition, released in January 2023, includes fresh updates on Teas, Tisanes and Food as Medicine, and Herbs & Spices for Cooking.