Food, Health & Lifestyle Products

A classic Italian inspired blend of organic oregano leaf, basil leaf, marjoram leaf, and garlic granules.

Organic ingredients: oregano leaf, basil leaf, marjoram leaf, and garlic granules.

Be liberal and use 1-2 tablespoons per recipe.

Packaging: Amber Glass Jar with Black Plastic Lid.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs. 

A classic French blend of organic sage, thyme, peppercorns & garlic.

Perfect for delicious roast chicken & vegetables, hearty vegetable soups & broths, sautéed fish & seafood, slow-cooked meals & omelettes.

Be liberal and use 1-2 tablespoons per recipe.

Organic ingredients: organic sage leaf, thyme leaf, black peppercorns & garlic granules.

Packaging: Amber Glass Jar with Black Plastic Lid.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs.

The favourite! A spicy Mexican inspired blend of organic paprika, oregano, cumin, chilli, black peppercorns, and garlic.

Perfect for delicious salsas, guacamole, fajitas, burritos & BBQs. sprinkle over steaks, roast meats, vegetables, eggs, or avocado toast for a vibrant lift.

Organic ingredients: paprika powder, oregano leaf, cumin seed, chilli flakes, black peppercorns, and garlic granules.

Packaging: Amber Glass Jar with Black Plastic Lid

Be liberal and use 1-2 tablespoons per recipe.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs.

Anthia Koullouros has been helping clients transition to exceptional health and happiness for over twenty nine years through her work as a naturopath, herbalist, and organic lifestyle educator.

In I am Food, Anthia explains how to unscramble the scramble and transition from eating processed foods to eating the food that's best for your body, soul, and the planet. Simple, nourishing, traditional dietary foundations underscore her philosophy, and Anthia is passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.

By following Anthia's healthy and sensible approach to food and removing pre-prepared, processed foods from your diet, you can eat your way to health. Shopping lists, meal planners, and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.

I am food prescribes herbal teas and food as medicine for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.

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Chapters:

General Principles - for for life

- My top ten food philosophies

- Modern diets and the way we should eat

- Sourcing your food

- Cooking your food

- Choosing conscious, sustainable wholefood

- Drinks

Cleansing - Making the transition 

- My wholefood shopping list

- 28-day menu plan

- Herbal teas and food as medicine

- Seasonal eating

- Natural sources for vitamins and minerals

Recipes

- Breakfast

- Light meals and sides

- Dinner

- Desserts

- Basics

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Master the Basics in wholefood nutrition by Naturopath, Anthia Koullouros with over 30 years of clinical practice. Find our more about Anthia here. 

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I am Food was first published in 2014. The new edition, released in January 2023, includes fresh updates on Teas, Tisanes and Food as Medicine, and Herbs & Spices for Cooking.

Nolans Road Organic Extra Virgin Olive Oil is made from certified organic olives, allowing for a unique flavour intensity each growing season. After pressing, the oils are naturally settled and evaluated, then blended with other varieties from their Hynam farm and partner growers to achieve their signature style. Grown in Hynam near Naracoorte on the South Australia's Limestone Coast, Nolans Road prides itself on quality and sustainability.

Extra Virgin Olive Oil 

Only olive oil of the highest quality can be called “Extra Virgin”. Legally, an olive oil can only be called “Extra Virgin” if it passes strict chemical analysis tests in an industry-accredited laboratory. Nolans Road olive oils are assessed every season and fall well within the legal boundaries of the definition. 

2024 NOLANS ROAD ROBUST 

Nolans Road Robust Olive Oil has been widely acclaimed by chefs and food writers right from our first bottling in 2004. Bursting with vitality, food lovers delight in the flavour it brings to their food. UK television host Nigella Lawson says it’s her favourite olive oil and Australia’s doyenne of food writers,  Stephanie Alexander, described it in The Age newspaper as “outstanding”.

Lovers of this style of extra virgin olive oil are seeking the green, grassy, peppery characteristics that come from our Italian varieties of olives specially picked at the beginning of the harvest season (April or May depending on what the growing season has been like). Those Italian varieties – frantoio, leccino, signora and pendolino – also give the oil its signature fragrant nose up front. 

Nolans Road Robust is bottled unfiltered. Once they are pressed, they leave their oils to settle naturally over the winter months before they are carefully blended to ensure a balanced, delicious extra virgin olive oil.  Robust Olive oil matches well with strong, punchy flavours  –  rocket salads, rich soups and stews, red meats or just grab a chunk of the best bread you can find and dunk it straight in a dipping bowl of the good stuff!

Nolans Road Robust 2024 Test Results: Free Fatty Acid content: 0.1% (Maximum allowed 0.80%) Peroxide value: 9 (Maximum allowed 20).

NOLANS ROAD DELICATE

This extra virgin olive oil is carefully crafted from a blend of verdale, benito, and arbequina olives. Its well-rounded flavour profile boasts gentle floral aromas, a hint of sweetness, and a slight peppery finish. As with all their oils, it is bottled unfiltered. The fruity and creamy taste of Nolans Road Delicate makes it incredibly versatile, perfect for both dipping and baking. 

Nolans Road Delicate 2024 Test Results: Free Fatty Acid content: 0.2% (maximum allowed 0.80%)  Peroxide value: 7 (Maximum allowed 20).

Honest to Goodness Organic Premium MCT Oil is a purified form of coconut oil that is rich in Medium Chain Triglycerides (MCT) 98% C6, C8 & C10. These are a type of dietary fat most commonly found in coconuts.

MCT Oil is odourless and unflavoured, making it a suitable dietary supplement to boost food, from smoothies to salad dressings

MCT is easily absorbed and converted in the liver to ketones which help fuel the brain and body for mental and physical performance.

Keto and Paleo diet friendly. No nasties or chemicals added. 

MCT Oil is completely flavourless and can be taken straight, added to hot drinks, smoothies, salad dressings, food and more.

It is NOT suitable for frying due to its low burning point.

Dose: It is intended to be used daily, starting with 1-2 teaspoons per day and after a week gradually increasing the dosage by 1-2 teaspoons. Maximum 2 tablespoons per day is advised.

A fantastic source of protein and amino acids, which can be added to smoothies, hot and cold beverages, or baked goods. Collagen peptides are highly digestible, virtually tasteless and particularly good for supporting joints and tendon health.

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Our natural ability to produce connective tissue diminished after the age of 25. It’s one of the reasons why we start to look older and may begin to experience joint problems. Taking collagen peptides is one way to support your body, particularly your joints, ligaments and skin.

Thankfully Nourished Collagen Peptides are a concentrated source of hydrolysed collagen, providing you with the protein and amino acids needed for tissue building and repair. Thankfully Nourished Collagen is not just a generic collagen! It has been enzymatically fermented into peptides with a specific molecular weight that is targeted and more bioavailable. This means you don’t need as much as other generic collagens on the market. 

New & Improved!

Australia, known for its history of innovative inventions, is now leading in 2025 with a new approach to collagen production. This fresh, environmentally conscious collagen is produced on the same day cattle are processed, ensuring minimal storage time and higher quality. Made in just eight hours, it retains a natural beige color and mild aroma, avoiding excessive processing that strips taste and nutrients. Lab-tested for consistent small molecular size, it offers better absorption and is fully traceable to Australian farms. Ethically sourced from grass-fed, free-range cattle, it’s free from antibiotics, hormones, GMOs, and other additives, with a reduced environmental footprint. Best enjoyed in drinks or recipes, it delivers purity, sustainability, and improved bioavailability.

Thankfully Nourished Collagen Peptides are:

• Derived from grass-fed cattle
• Guaranteed GMO and Glyphosate free
• Smaller serving size than other collagens on the market
• Easy to use - dissolves easily into hot and cold liquids
• Gluten, dairy and soy free
• Paleo and Keto friendly
• Almost tasteless!

Suggested Use:

Thankfully Nourished Collagen Peptides grass-fed and finished.

TN collagen is derived from the hides of beef cattle that are free range and grass fed. As Germany has extremely cold weather, there may be times throughout the year that the cattle are sheltered and during this time they are fed non-GMO grain. For this reason they do not claim they are “grass finished”. They are confident that this has no impact on the quality or benefits found in the final product. 

Collagen vs Gelatin

The main difference between collagen and gelatin is in their molecular weight. Collagen is lower in weight and size than gelatin and can easily be mixed into both hot and cold liquid (so you can add collagen to herbal teas etc. and it will dissolve beautifully). Gelatin is derived from collagen and has the ability to congeal liquids, making it perfect for making homemade jelly (but don't add this one to your cup of tea or as it cools you will get thick gelatinous tea!)

New packaging - same great product!

These easy-to-take capsules contain a ratio of 2/3 Blue Ice Fermented Cod Liver Oil and 1/3 X-Factor Gold High Vitamin Butter Oil.

Our nutritional hero, Dr. Weston A. Price, prescribed a combination of high vitamin cod liver and butter oils to his patients with great success. Of the synergy of the two oils, Price said ‘One without the other did not do my patients justice, but the two together worked like magic’

Price’s principle measures of health resulting from his prescription were:

• marked recovery of dental health, particularly the healing of dental caries
• significantly improved general immunity
• strengthened vitality and robustness

Blue Ice™ Fermented Cod Liver Oil is a traditionally prepared, sacred food. The fresh livers of wild-caught Arctic cod are lacto-fermented and cold-processed, resulting in a pure, raw and truly nourishing nutritional powerhouse. Cod liver oil provides ample amounts of the fat-soluble vitamins A and D in their most readily absorbed forms, and the inflammation reducing and brain and nervous system supporting omega 3 fatty acids, EPA and DHA. 

X-Factor Gold™ High Vitamin Butter Oil is a cold-extracted dairy oil sourced from from cows eating 100% rapidly growing grass. The speed of the grass growth, timing of the grazing, species of grass, climate and extraction method are all-important factors in making this product the very best on the market.

Butter oil is a premium source of ‘Activator X’. Discovered by Dr. Weston A. Price in 1945, ‘Activator X’ (more recently thought to be vitamin K2) was determined to help both fat-soluble vitamins and dietary minerals more ‘useable’ by the body. X-Factor Gold™ High Vitamin Butter Oil contains impressive levels of Wulzen Factor, Conjugated Linoleic Acid (CLA) and Butyric Acid and is is also a rich source of vitamin E and Co-Q enzymes. 

In taking a combination of high quality cod liver and butter oils, we are able to supply our bodies with rich sources of fat-soluble vitamins and fatty acids and the activators required to absorb and utilise them efficiently. Blue Ice Royal Blend makes it easy to take these synergistic wholefoods in one easy daily dose. 

Size: 120 caps (750 mg caps)

Serving size: 4 caps

Servings per container: 30

Ingredients: Blue Ice Fermented Cod Liver Oil, X-Factor Gold High Vitamin Butter Oil, , unbleached bees wax (as thickener), antioxidant (cranberry seed oil), capsules (made from plant cellulose)

Note: If you want 1/2 tsp of butter oil and 1 tsp cod liver oil, you need to take 8 capsules.

Highly recommended by the Weston A Price Foundation, fermented cod liver oil is manufactured without heat. Wild caught cod from pristine arctic waters are placed in large stainless steel vats and carefully fermented for 6 months. The oil that rises to the top is naturally rich in  Vitamins A and D as well as important cofactors that enhance our uptake and utilization of these fat soluble vitamins.

Blue Ice Fermented Cod Liver Oils are extremely stable, and very high in naturally occurring:

• Vitamin A
• Vitamin D
• EPA
• DHA
• Omega 3, 6, 7, 9
• Quinones

This remarkable combination of nutrients accounts for cod liver oil’s longstanding reputation as a home remedy for strengthening immunity, reducing inflammation and improving general resistance to disease.  A bedrock supplement for a traditional, nourishing lifestyle!

In the convenience of capsules, Fermented Cod Liver Oil capsules are perfect for travelling. Each capsule contains ½ ml fermented cod liver oil liquid.

120 caps

Serving size: 4 capsules

Servings per container: 30

Ingredients: Fermented Cod Liver Oil, unbleached bees was (thickener), plant cellulose (capsules).

Experience a superior approach to oral hygiene with our Tongue Cleaner, designed to effectively remove bacteria and buildup that cause bad breath. Crafted from either 100% stainless steel or pure copper, this plastic-free tool offers a durable, eco-friendly alternative to conventional tongue scrapers.

To use, gently scrape from the back of your tongue forward 5-8 times, rinsing the cleaner after each pass, never scrape vertically to protect your tongue’s surface. This expert-recommended method helps maintain fresh breath and overall mouth cleanliness with effortless daily care. Clean easily and store safely for repeated use.

The Tongue Cleaner by Ancientveda is available in two premium materials, 100% copper and 100% stainless steel each chosen for their unique benefits. Copper is naturally antimicrobial, helping to inhibit bacterial growth and enhance oral hygiene while offering a traditional, holistic touch rooted in Ayurveda. Stainless steel provides a durable, corrosion-resistant option that is gentle yet effective, ideal for sensitive tongues. Both materials are plastic-free, environmentally conscious choices that ensure longevity and safe daily use. Selecting either metal guarantees a hygienic, sustainable tool designed to support optimal tongue cleaning and fresh breath maintenance.

Accurately measure your herbal tonics and tinctures with 2.5ml increments. This glass measuring cup provides precise measurements for therapeutic dosing.

Why glass? When choosing between a glass measuring cup and a plastic measuring cup, several factors come into play, including health, durability, accuracy, and environmental impact. Here are the key reasons why a glass measuring cup is often preferred over a plastic measuring cup:

Health and Safety

• Chemical Leaching: Glass is non-reactive, meaning it does not leach chemicals into your food or liquids. Plastic, on the other hand, can release harmful chemicals such as BPA (Bisphenol A) or phthalates, especially when exposed to heat or acidic substances.
• Odour and Stain Resistance: Glass does not absorb odors or stains from foods and liquids, maintaining its cleanliness and safety over time. Plastic can retain odours and become stained, which can affect the taste and purity of what you're measuring.

Full of natural vitamins and hydrating oils your skin will love! This salve is a perfect companion for those suffering from very dry skin. It protects and locks in your skin’s natural moisture with all natural beeswax. All-natural ingredients include Tasmania’s own super essential oils and Kunzea. It is a stunning blend of scents, with an sweet earthy undertone it also doubles as a natural perfume.

Made for people who:
– Wash their hands frequently
– Regularly use hand sanitiser
– Work with timber or metal
– Are gardeners

Proudly Tasmania handmade and all natural.

Ingredients: Extra virgin olive oil, sweet almond oil, cocoa butter, Tasmanian bee’s wax, shea butter and Kunzea.

Instructions: Apply a small amount on dry cracked skin. The perfect time to apply is at night.

Description of Packaging: Aluminium tin, 55mm wide x 25mm tall.

Pamper your hands with the Florist Hand Balm scented beautifully with frankincense and Rose. It is a very soothing blend that combines the calming essence of frankincense with the delicate fragrance of rose and lavender.

This rich, hydrating salve deeply nourishes and repairs dry, cracked skin, leaving your hands feeling soft and rejuvenated. Infused with natural emollients, it provides long-lasting moisture and protection, making it a perfect addition to your daily skincare routine. 

The Florist Hand Balm is 100% oil-based, with no water content they are very concentrated, and a little goes a long way.

Proudly Tasmania handmade and all natural.

Ingredients: Sweet almond oil, organic shea butter, Tasmania beeswax, Tasmanian extra virgin olive oil, jojoba oil, essential oils.

Instructions: Apply a small amount on dry cracked skin. The perfect time to apply is at night.

Description of Packaging: Aluminium tin, 55mm wide x 25mm tall.

TWO TYPES

1. Soft Bristle ~ This natural dry brush, with a detachable handle, is made with natural fine boar bristles (soft bristle). The soft stimulating fibre tones and cleanses the skin and is ideal for sensitive skin.

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2. Firm Bristle ~ This bamboo dry brush, with a detachable handle, combines anti-bacterial bamboo with natural sisal bristles (medium bristle) to exfoliate and condition the skin and improve blood circulation.

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The Health Benefits of Dry Skin Brushing:

• Promotes Lymphatic Flow: Dry brushing stimulates the lymphatic system, which plays a vital role in detoxifying the body by transporting lymph—a fluid containing white blood cells, waste, and toxins. By encouraging lymph flow, dry brushing helps the body eliminate waste more efficiently, which may bolster immune function and reduce swelling.
• Enhances Circulation: The brushing motion increases blood flow to the skin and underlying muscles, bringing oxygen and nutrients to cells while aiding in cellular regeneration. Improved circulation can give the skin a natural glow and energise the body, leaving you feeling refreshed.
• Exfoliates Dead Skin Cells: Dry brushing is an effective exfoliating method that helps remove the layer of dead skin cells on the surface, unclogging pores and allowing the skin to breathe. Regular exfoliation promotes a softer, smoother skin texture and may reduce the appearance of dry patches, leaving the skin more receptive to moisture.
• Encourages Cellular Renewal: By brushing the skin, you lightly stimulate skin cell turnover. This gentle stimulation supports the production of new skin cells, which can help maintain a youthful appearance and improve skin elasticity over time.
• Reduces the Appearance of Cellulite: Although not a permanent solution, dry brushing is believed to temporarily reduce the appearance of cellulite. It improves circulation to the skin’s surface, helping to plump the skin and smooth out dimpled areas, giving a more toned and refined look.
• Supports Natural Detoxification: As dry brushing engages the lymphatic system and enhances blood circulation, it aids the body’s natural detox pathways. By encouraging the movement of lymph, dry brushing helps flush out toxins that accumulate from environmental exposure, diet, and cellular waste, supporting an internal cleanse.
• Increases Skin Firmness and Tone: The massaging effect of dry brushing can improve skin elasticity, helping to firm and tone the skin. This is particularly beneficial for areas that may experience slackness, such as the upper arms, thighs, or abdomen.
• Relieves Stress and Boosts Energy: The invigorating nature of dry brushing can have a positive effect on energy levels and mood. Many people find that the tactile stimulation is calming and centering, similar to a gentle massage, while others feel more energized due to increased circulation and enhanced oxygenation.

Dry brush before you shower. Brush in sweeping circular motions - feet up, legs up, hands in, neck down, back, and torso all the way towards the heart. Rinse your skin in the shower, dry, and lather up with your favourite natural oil or cream. 

Wash your brush once per week in warm soapy water and sun dry.

Please note that the brushes do not contain any plastic.

Discover the new season bunches of French Lavender, handpicked from the farms of NSW, Australia.

This high-quality product is not meant for consumption and is perfect for various uses such as home decor, gifting, and storing in wardrobes or blanket boxes.

It also makes for a thoughtful and long-lasting gift to bring to a friend's home.

Wrapped in tissue paper and tied with string ready to gift.

45cm length.

Note: This product is not available for online shopping - only pick up from store. Please click "pick up" at check out

Experience the invigorating fragrance of Australian blue gum and sweet orange with this hand-poured, all-natural essential oil candle.

The combination of herbaceous and woody scents creates a natural aroma that is perfect for those seeking a more organic option.

Crafted with a pure coconut soy blend and a natural cotton wick, it provides a slow, clean burn that lasts for over 40 hours.

Why Natural Candles?

We avoid paraffin candles and synthetic fragrances because they release harmful toxins, such as benzene and toluene, when burned, which can negatively impact our health and the environment. Paraffin, derived from petroleum, is not biodegradable and contributes to air pollution. In contrast, we prefer candles made from soy, beeswax, and coconut, as these are natural, renewable, and burn cleanly. They produce little to no soot and are less likely to trigger allergies or respiratory issues. Essential oils, used for fragrance, are a safer and more sustainable alternative to synthetic scents, offering therapeutic benefits while promoting well-being.

This candle is made with 100% natural essential oils such as rose geranium and sweet pink grapefruit, blended with pure coconut and soy.

It offers a slow, clean burn and a refreshing scent that is perfect for those seeking a natural, toxin-free option.

Indulge in the soothing scent of geranium and grapefruit essential oils with our hand-poured candle. The uplifting and calming aromas of these oils offer potential benefits for mental wellbeing and relaxation. Perfect for creating a cozy ambiance in any room.

The natural cotton wick ensures a 40+ hour burn time.

Why Natural Candles?

We avoid paraffin candles and synthetic fragrances because they release harmful toxins, such as benzene and toluene, when burned, which can negatively impact our health and the environment. Paraffin, derived from petroleum, is not biodegradable and contributes to air pollution. In contrast, we prefer candles made from soy, beeswax, and coconut, as these are natural, renewable, and burn cleanly. They produce little to no soot and are less likely to trigger allergies or respiratory issues. Essential oils, used for fragrance, are a safer and more sustainable alternative to synthetic scents, offering therapeutic benefits while promoting well-being.