Books Curated By Anthia Koullouros

Anthia Koullouros has been helping clients transition to exceptional health and happiness for over twenty nine years through her work as a naturopath, herbalist, and organic lifestyle educator.

In I am Food, Anthia explains how to unscramble the scramble and transition from eating processed foods to eating the food that's best for your body, soul, and the planet. Simple, nourishing, traditional dietary foundations underscore her philosophy, and Anthia is passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.

By following Anthia's healthy and sensible approach to food and removing pre-prepared, processed foods from your diet, you can eat your way to health. Shopping lists, meal planners, and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.

I am food prescribes herbal teas and food as medicine for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.

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Chapters:

General Principles - for for life

- My top ten food philosophies

- Modern diets and the way we should eat

- Sourcing your food

- Cooking your food

- Choosing conscious, sustainable wholefood

- Drinks

Cleansing - Making the transition 

- My wholefood shopping list

- 28-day menu plan

- Herbal teas and food as medicine

- Seasonal eating

- Natural sources for vitamins and minerals

Recipes

- Breakfast

- Light meals and sides

- Dinner

- Desserts

- Basics

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Master the Basics in wholefood nutrition by Naturopath, Anthia Koullouros with over 30 years of clinical practice. Find our more about Anthia here. 

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I am Food was first published in 2014. The new edition, released in January 2023, includes fresh updates on Teas, Tisanes and Food as Medicine, and Herbs & Spices for Cooking.

Goodbye menstrual shame, hello empowerment! This is a self-discovery guide (supported by evidence-based research) for any menstruating person to understand their cycle and use that knowledge to improve their lives.

The Empowerment Cycle is about creating a movement for people to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of life.

There are four phases in their menstrual cycle, each phase bringing with it different strengths. It doesn't matter if it is in sports, career, or in relationships, the menstrual cycle impacts a person’s ability to perform, communicate, and achieve.

Simply by working with the body instead of ignoring it or even worse, against it. Menstruating folks have a powerful, unique internal tool.

This book will serve as a guide to make better decisions, increase energy and self-esteem, navigate physical changes, attain goals, and build genuine relationships in life.

Full Colour-Photography Book.

Throughout From Earth teaches simple and practical ways to craft your own skincare products and natural remedies free from harmful toxins using roots, flowers, herbs, and more with easy to find, sustainable ingredients.

Here is the perfect guide for anyone wanting to find a more holistic way of life.

Create your own natural apothecary using readily available ingredients with the easy, step-by-step instructions and straightforward advice in From Earth.

Within these pages you will discover expert knowledge tailored to your lifestyle, whether you need moisturizer for dry skin or a decongestant for your child.

Using this book, you will be able to take control of your own skin care, fragrances, and home remedies.

You will be able to connect with your environment and body and restore your health and wellbeing.

Cultivate Your Garden Apothecary and Transform Your Life Full-Colour Photography

Throughout Plants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary. Reconnect with the natural world, discover age-old wisdom, and tap into the power of plants, whether for mood, healing, love, or other aspects of your life.

Discover 66 amazing, easy-to-grow plants. The authors provide detailed information and growing advice and relate the history, mythos, magic, and medicinal benefits of these 66 power plants. Included are fantastic recipes and plant projects to try. Bonus information on foraging.

A treasure trove of tips for successful propagation and cultivation. Join Stacey Demarco and Miranda Mueller for a stroll through the seasonal wheel of growing, foraging, and harvesting these most powerful plant allies, whether for medicine, food, or perhaps even a little touch of magic. Getting your hands in the dirt has never been more fun.

Full-Colour Photography Throughout

Our modern world is travelling at such a speed, we have become separated from the natural world, which should be sustaining us physically, emotionally and spiritually. This book is about reconnecting with nature and the plants in our environment; it's also about learning to listen to the plants and applying what they have to tell us to mend that disconnection.

Indigenous peoples from all around the world have worked with plant spirits for thousands of years, and this is how they came to know what specific plants were used for.

Here you will learn how to listen to the plant spirits and access their medicine. You will also learn about plant spirit medicine making, from drying herbs to extracting plant properties to infusing oils, and how to make ointments, lotions, creams, smudge sticks and more herbal products.

Plant Spirit Medicine can help heal the parts of our soul and psyche that so desperately need it at this time in the story of humanity.

Making the switch to gluten-free eating doesn't have to be difficult. This Guide provides you with the information, resources, and self-assurance you need to make the switch smoothly and sustainably.

Gluten is a protein found in grains like wheat, rye, spelt, barley, triticale, and kamut. Its name, derived from the Latin word for "glue," reflects its crucial role in thickening and binding food ingredients. For many, gluten is a staple in their diet, providing structure and texture to foods. However, for some, it can be a health concern, triggering conditions such as coeliac disease or gluten sensitivity.

Why Going Gluten-Free May Be Right for You

For those with coeliac disease, gluten is much more than a mere dietary component, it's a potent allergen. This autoimmune disorder occurs when gluten triggers an immune response that damages the small intestine, impairing nutrient absorption. Over time, this damage can lead to severe health complications, including obesity, diabetes, and other autoimmune conditions.

Even if you don't have coeliac disease, gluten may still cause discomfort. 

Gluten sensitivity, though not as widely understood, can result in symptoms such as bloating, fatigue, and digestive issues. If you find yourself frequently experiencing these symptoms, a gluten-free lifestyle may offer relief.

Whether you're managing coeliac disease, dealing with gluten sensitivity, or exploring a healthier dietary path, The Gluten-Free Blueprint is here to guide you. This comprehensive roadmap will help you understand gluten’s effects on your body and provide the tools you need to live a gluten-free life with confidence. From practical tips to in-depth insights, this ebook offers everything you need to thrive without gluten and embrace better health and wellbeing.

Going dairy-free doesn’t have to feel restrictive or confusing. Whether you’re navigating lactose intolerance, casein sensitivity, acne, digestive issues, or simply exploring a more mindful lifestyle, The Dairy-Free Blueprint equips you with the knowledge, strategies, and support you need to transition smoothly and sustainably.

What This Guide Will Give/Help You

• Understand Dairy & Your Health: Gain clarity on how dairy affects digestion, hormones, skin, and inflammation. Learn the difference between lactose intolerance, casein sensitivity, and dairy allergies.
• An Explanation Of Key Testing: Dairy Intolerances and Allergies.
• Identifying Dairy Triggers: Explore simple yet effective ways to assess whether dairy is contributing to your symptoms, including elimination protocols, breath tests, and immune-based testing.
• Smart Dairy-Free Alternatives: Discover nourishing swaps for milk, cheese, butter, and yoghurt—plus which ingredients and brands to trust and which to avoid.
• Nutritional Guidance: Avoid common nutrient gaps with whole-food sources of calcium, vitamin D, and healthy fats, ensuring your dairy-free diet is nourishing and complete.
• Dairy-Free Cooking & Baking: Master creamy sauces, satisfying desserts, and flavourful meals with simple, dairy-free ingredients you can trust.