Books Curated By Anthia Koullouros

I am Food was first published in 2014. The new edition, released in January 2023, includes fresh updates on Teas, Tisanes and Food as Medicine, and Herbs & Spices for Cooking.

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Anthia Koullouros has been helping clients transition to exceptional health and happiness for over twenty nine years through her work as a naturopath, herbalist, and organic lifestyle educator.

In I am Food, Anthia explains how to unscramble the scramble and transition from eating processed foods to eating the food that's best for your body, soul, and the planet. Simple, nourishing, traditional dietary foundations underscore her philosophy, and Anthia is passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.

By following Anthia's healthy and sensible approach to food and removing pre-prepared, processed foods from your diet, you can eat your way to health. Shopping lists, meal planners, and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.

I am food prescribes herbal teas and food as medicine for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.

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Chapters:

General Principles - for for life

- My top ten food philosophies

- Modern diets and the way we should eat

- Sourcing your food

- Cooking your food

- Choosing conscious, sustainable wholefood

- Drinks

Cleansing - Making the transition 

- My wholefood shopping list

- 28-day menu plan

- Herbal teas and food as medicine

- Seasonal eating

- Natural sources for vitamins and minerals

Recipes

- Breakfast

- Light meals and sides

- Dinner

- Desserts

- Basics

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Master the Basics in wholefood nutrition by Naturopath, Anthia Koullouros with over 29 years of clinical practice. Find our more about Anthia here. 

By Bianca Sparacino. A gentle reminder, for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope, and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness, and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow. A gentle reminder to keep going. A gentle reminder to hope. A gentle reminder, for you. Perfect bound paperback book featuring a beautifully textured cover with embossed rose gold metallic foil. Inspirational and encouraging prose and poetry.

by Deja Rae. This work takes the reader on a journey through seasons of truth, pain, and abundance, showing that each subsequent season requires its predecessor. This book is a catalyst for transformation, a guide to letting go, surrendering to solitude, and discovering one's authenticity and purpose. By doing so, Deja Rae shows that the love we are all looking for has always been inside of us, patiently waiting for us to come home. 

By Charlotte Freeman. If you are hurting, healing, feeling, letting someone go, or starting a new chapter and learning to open your heart back up again, this book was meant to find you when you needed it most. This is Charlotte Freeman's second book and was written to resonate deeply with the ones who seek comfort in reading the right words at the right time. It's for the ones who are learning what it means to choose yourself a little more each day and be gentle with yourself through all phases of your journey. Paperback, poetry and prose.

By Annabelle Blythe. Poems and practices for being alive. A collection of poetry and prose for when you are no longer trying to hide from the life within you. This is an excavation of the ground we find beneath ourselves when we are living in a way that is half-alive. It is a love letter to the invisible forces that keep us going This collection will take you through a journey - from confronting how we have learned to disconnect from ourselves and each other to feeling the beauty that comes from embracing this continuously evolving human experience. You will confront themes of loss and learning and face stories of seeking and surrender. The practices will challenge you, the poems will hold you. Along the way, you will find that you are never alone.

62 page eBook on food for deep cleansing, detoxification and resetting & rejuvenating your health. Created by Anthia Koullouros Naturopath.

Summer is a season of vitality—a time to embrace the sunlit days, stay hydrated, and position yourself in excellent health before the busier months ahead. With longer, warmer days, our bodies naturally crave cooling, refreshing foods and fluids to balance the heat and sustain our energy.

Embrace the vibrant flavours of summer with luscious berries, refreshing mangoes, crisp cucumbers, and ripe tomatoes. Indulge in juicy stone fruits, invigorating salads, and aromatic herbs like mint and basil—ideal for crafting revitalising smoothies, hydrating juices, and invigorating summer salads. Explore lighter cooking techniques such as grilling, steaming, and gentle sautéing to elevate the natural goodness of fresh seafood, poultry, and seasonal vegetables. Pair your creations with tangy citrus and herbal infusions to enhance the taste while honouring the season's essence. Let summer guide you towards simplicity and freshness, deep hydration, and embracing the bountiful nourishment that fuels both body and soul. By attuning to the season's rhythm, experience a sense of coolness, lightness, and vitality—empowering you for the months ahead.