Toast with avocado for breakfast, chicken and rice for lunch, salmon and green beans for dinner - sound familiar? In this episode, Anthia explores why eating the same "healthy" foods every day might actually be working against your health.

This Is How We Heal isn’t just another podcast about wellness — it’s a deep and honest conversation about what really gets in the way of healing, and what helps us come back to ourselves. Hosted by naturopath Anthia Koullouros, this series explores the tiredness beneath the tiredness, the questions we quietly carry, and the truth that healing isn’t only about the body — it’s about the whole of our being. Illness is not simply something wrong with you, and healing isn’t about the quick fix. Through stories, reflections, and holistic insights drawn from over 30 years in practice, Anthia invites you to rethink what it means to be well — and to remember your innate capacity to heal. Come listen, reflect, and rediscover the deeper rhythm of wholeness.