Welcome to

The This is How We Heal Podcast

Here, we explore what truly gets in the way of healing and what helps us come back to ourselves. Beyond what to eat or which supplement to take, we look deeper at why we don’t heal, even when we’re doing all the “right” things.

Whether you’re facing persistent stress, chronic symptoms, or simply a feeling that something isn’t quite right, this podcast offers space to pause, reflect, and reconnect with your body’s innate wisdom.

Join me for thoughtful conversations, personal stories, and holistic insights that guide you home — to wholeness, resilience, and liberation from dis-ease.

EP 27: Perimenopause & Menopause - Preparing Women for Rites of Passage

Podcasts

EP 27: Perimenopause & Menopause - Preparing Women for Rites of Passage

by Anthia Koullouros on Oct 30 2026
In this episode of This Is How We Heal, we explore how natural rites of passage, from menarche to menopause, are increasingly medicalised, offering insights on honouring these key transitions with holistic care, wisdom, and greater body awareness.
EP 26: Have We Designed Healing Out of Healthcare?

Podcasts

EP 26: Have We Designed Healing Out of Healthcare?

by Anthia Koullouros on Oct 16 2026
Modern healthcare prioritises clinical efficiency and advanced medical technology over the human experience. True healing requires integrating evidence-based design, supportive physical environments, and holistic care to nurture both the body and mind throughout the patient recovery process.
EP 25: Enmeshment and Healing

Podcasts

EP 25: Enmeshment and Healing

by Anthia Koullouros on Oct 02 2026
When it comes to healing, there is no predetermined timeframe. In this second part of a two-part podcast, we delve into the complexities of health and healing, looking at why healing is a spiral, rather than a straight line.
EP 24: Healing Isn't Linear Part 2

Podcasts

EP 24: Healing Isn't Linear Part 2

by Anthia Koullouros on Sep 18 2026
When it comes to healing, there is no predetermined timeframe. In this second part of a two-part podcast, we delve into the complexities of health and healing, looking at why healing is a spiral, rather than a straight line.
EP 23: Healing Isn't Linear Part 1

Podcasts

EP 23: Healing Isn't Linear Part 1

by Anthia Koullouros on Sep 04 2026
Healing involves expansion of the mind, spirit, and boundaries of medical certainty. As you journey through healing, ask yourself where you demand certainty. What might change if you held uncertainty more lightly? Let these questions open you to unexpected possibilities.
EP 22: What Mysteries and Miracles Teach Us About Healing

Podcasts

EP 22: What Mysteries and Miracles Teach Us About Healing

by Anthia Koullouros on Aug 12 2026
Healing involves expansion of the mind, spirit, and boundaries of medical certainty. As you journey through healing, ask yourself where you demand certainty. What might change if you held uncertainty more lightly? Let these questions open you to unexpected possibilities.
EP 21: The Great Gut Depletion

Podcasts

EP 21: The Great Gut Depletion

by Anthia Koullouros on Aug 12 2026
For years, I’ve observed a troubling pattern: the loss of beneficial bacteria within the gut. This depletion spans all ages and lifestyles, connecting to various health problems like migraines and anxiety. Our once diverse and resilient gut ecosystem has withered dramatically.
EP 20: You Are How You Process Food

Podcasts

EP 20: You Are How You Process Food

by Anthia Koullouros on Jul 28 2026
Our eating habits compound these issues: ultra-processed food, lack of fibre and fermentation, and nutrient-empty calories undermine our digestive systems. We medicate the symptoms of poor digestion rather than addressing its root causes. This habitual cycle signifies a broader societal disconnection.