Podcasts

Podcasts

by Anthia Koullouros on Nov 13 2026

In this episode of This Is How We Heal, explore how herbal bitters support digestion, stimulate vital secretions, and improve gut health. Discover traditional bitter herbs, mindful eating rituals, and simple ways to reintroduce bitter foods into your daily diet for better overall digestion, nourishment, and wellness.

#bitters
#digestion
#digestive health
#gut health
#herbal bitters
#herbal medicine
#mindful eating
#naturopathy
#traditional medicine
#wellness

ANTHIA KOULLOUROS

In October 2020, I closed the Ovvio chapter and birthed my new brand Apotheca By Anthia. This was the right time to evolve, and to create something wonderful, something right for these times, something more aligned to you and me.

Apothecary originates from the ancient Greek word Apothēca, [ἀποθήκη], a dispensary of botanical remedies. It was the place where women could be healers.

Podcasts

.heading-heading_yRNARV { } .dark .heading-heading_yRNARV { --color-highlight: #c8b89f; } The Apothēca Edit - a monthly catch-up

The Apothēca Edit - a monthly catch-up