I Am Food Book by Anthia Koullouros
This book is now out of print.
Anthia Koullouros has been helping clients transition to exceptional health and happiness for over twenty years through her work as a naturopath, herbalist, and organic lifestyle educator.
Now, in I am Food, Anthia explains how to unscramble the scramble and transition from eating processed foods to eating the food that's best for your body, soul, and the planet. Simple, nourishing, traditional dietary foundations underscore her philosophy, and Anthia is passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.
By following Anthia's healthy and sensible approach to food and removing pre-prepared and processed foods from your diet, you can eat your way to health. Shopping lists, meal planners, and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.
I am food prescribes herbal teas and food as medicine for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.