During lockdown our Clinic & Store is open though our doors are closed. To book a Zoom or Phone Naturopathic Consultation with Anthia or to pick up a prescription or tea, please call 02 9380 7863 or email clinic@apothecabyanthia.com Stay safe. Your health is our priority. During lockdown our Clinic & Store is open though our doors are closed. To book a Zoom or Phone Naturopathic Consultation with Anthia or to pick up a prescription or tea, please call 02 9380 7863 or email clinic@apothecabyanthia.com Stay safe. Your health is our priority.

The Latest

Prebiotics For Inner Health - Gut Microbiome

Prebiotics For Inner Health - Gut Microbiome

Probiotics play an enormous role in maintaining a healthy gut – but these good bugs need nourishment too. That’s where prebiotics come in. A combination of fibres, including prebiotic fibres from a variety of food sources are needed to support a healthy gut microbiome.  

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How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1

How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1

Long term stress can have real consequences to our minds and bodies. We can feel it taking hold and we know innately that it’s not good to leave stress unaddressed. The research around how a constant, heightened state of overwhelm, a.k.a. an overactive fear or stress response, affects everything from our ability to make decisions, to how it drives modern disease is itself overwhelming.

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Recipe: Zucchini & Carrot Cake With Lemon Vanilla Cream Cheese Icing

Recipe: Zucchini & Carrot Cake With Lemon Vanilla Cream Cheese Icing

Delightful, delicious, delicate, satisfying and wholesome made with real food ingredients – this could possibly be one of my favourite cakes. You can eat this for breakfast or as a snack on the run – it’s a complete meal! Choosing organic ingredients, reduces your chemical load which makes this cake an even healthier.

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