The Latest
Sunday Cookies ~ the simplest cookies to make any which way you like.
Jan 16, 2022
Not only are these cookies quick and easy to make, you can pretty much use what you have on hand. This version is grain free but you can also use gluten free grains such as rolled oats or quinoa flakes. They are also sugar free though you can add any sweetener you like. Though when making banana cookies, the bananas are sweet enough. And they are dairy free and egg free, though I sometimes add an egg if I want to add protein and healthy fats.
Summer Fruit - how to enjoy everything this season has to offer
Jan 02, 2022
Wanting to know what seasonal fruits to include this summer but not sure what the healthiest options are? Find out more with my helpful lists for picking the best seasonal fruit.
Summer Vegetables - how to enjoy everything this season has to offer
Jan 02, 2022Summer is in full swing! Get inspired to eat seasonally with these summer vegetables. Barbecues, picnics, nights when it’s too hot to cook, and a natural desire to eat lighter, more cooling foods. That’s what eating for the summer season is all about.
Xmas Recipes: Apricot Chicken with the Loveliest Herbs & Cherry Almond Custard Spice Dessert
Dec 20, 2021
An accidental recipe! I was hoping to roast lush, summer apricots for an apricot & radicchio salad. But instead, I ended up with a roasted & disintegrated jammy, yummy mess. I had left the apricots roasting in the oven for too long while I was tidying the house for my dinner guests.
Complimentary Gift With Every $30.00 Online Order
Dec 08, 2021
Some extra love from us this festive season! Enjoy! Enjoy! Enjoy!
Co-regulation - The Importance of Practitioner-Regulated Nervous System
Nov 15, 2021
Challenging times call for increased co-regulation and self-regulation. For many of us, calling on practitioners from a range of disciplines for support is one of the kindest and most effective things we can do for ourselves. During a consultation, difficult, even traumatic subjects can and do come up. Having a practitioner that recognises the need to co-regulate in a consultation is a deeply valuable and important skill. Thankfully, most practitioners know the importance of tending to their nervous systems regularly.
Polyvagal Theory 101 - a blueprint for your nervous system
Oct 22, 2021
Have you ever felt like you over-react or are stressed out all the time? Understanding how the vagus nerve and polyvagal theory work may hold the answers for how to live a calmer, more present life.
Reopening Safely - What You Need To Know - Our Covid Safe Clinic & Store
Oct 08, 2021
Here are some things to know for your safety & ours on entry to our COVID SAFE Clinic & Store.
The Impact Of Stress On The Gut Microbiome
Sep 27, 2021
Due to world and local current affairs we’re all feeling stressed – to put it mildly. So, what does the gut-brain connection mean for the chronically stressed among us? We’re living in a time where the word ‘unprecedented’ comes up a lot. This unfortunately has also meant unprecedented impacts on our health – particularly the nervous system and the gut.