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The Latest

Sunday Cookies ~ the simplest cookies to make any which way you like.

Sunday Cookies ~ the simplest cookies to make any which way you like.

Not only are these cookies quick and easy to make, you can pretty much use what you have on hand. This version is grain free but you can also use gluten free grains such as rolled oats or quinoa flakes. They are also sugar free though you can add any sweetener you like. Though when making banana cookies, the bananas are sweet enough. And they are dairy free and egg free, though I sometimes add an egg if I want to add protein and healthy fats.

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Co-regulation - The Importance of Practitioner-Regulated Nervous System 

Co-regulation - The Importance of Practitioner-Regulated Nervous System 

Challenging times call for increased co-regulation and self-regulation. For many of us, calling on practitioners from a range of disciplines for support is one of the kindest and most effective things we can do for ourselves. During a consultation, difficult, even traumatic subjects can and do come up. Having a practitioner that recognises the need to co-regulate in a consultation is a deeply valuable and important skill. Thankfully, most practitioners know the importance of tending to their nervous systems regularly. 

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The Impact Of Stress On The Gut Microbiome

The Impact Of Stress On The Gut Microbiome

Due to world and local current affairs we’re all feeling stressed – to put it mildly. So, what does the gut-brain connection mean for the chronically stressed among us? We’re living in a time where the word ‘unprecedented’ comes up a lot. This unfortunately has also meant unprecedented impacts on our health – particularly the nervous system and the gut.

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