Health Library

Join us for a deeply nourishing and immersive experience exploring the journey of food—from the rich soil in which it grows to the plate where it nourishes us. Set in the stunning historic Glenmore House, this day will be a celebration of seasonal wisdom, food, and health.

Join us on the first Wednesday of each month for an inspiring Live Webinar Series on Zoom, exploring a wide range of topics on health, holistic healing, and personal growth. Presented by Naturopath Anthia Koullouros, each session offers invaluable insights and actionable guidance to support your journey toward vibrant health and well-being.

As many of you know, I am writing a book—How To Holistically Heal / Why We Don’t Heal is the working title. This book feels as though it is writing itself, drawing on 30 years of clinical naturopathic experience. It is through both what I see, experience, and sense in my clinic—working closely with my patients—and my own deep inner work, reading, explorations, and reflections that I have simultaneously learned and expanded. Through these dual pathways, I have gained profound insights this year that have deepened my understanding and practice as a holistic health practitioner.

Welcome to the Xmas Tea Blending & Shopping Event at Apothēca by Anthia! Join us for an enchanting afternoon or evening of holiday-inspired tea blending and shopping in our cozy boutique Tea Store & Apothecary. Celebrate the season's spirit by crafting your very own Xmas tea blend to take home in a beautifully jarred keepsake. Enjoy an array of festive cakes and teas throughout the event, curated especially for your enjoyment. Immerse yourself in our selection of exquisite teas, herbs, and wellness products as you browse for thoughtful gifts for your loved ones. With a warm and welcoming ambiance, this special event offers the perfect setting to relax, create, and connect. We look forward to sharing a memorable time filled with holiday cheer and unique creations with you! Times & Dates: 1pm, Saturday 14th December or 5pm, Thursday 19th December Book here

Hello! As someone who's been part of my journey, I wanted you to be the first to know – and the first to have access to: Staying Healthy Together Club is opening its doors, and you're getting first access! For the first time, I’ve consolidated all my educational offerings, courses, and content into one place. It’s a membership that brings everything together, and I’ve named it the Staying Healthy Together Club. This club is a collection of my most valuable insights and resources—many of which I rarely have the opportunity to share in one-on-one consultations. Another reason I created this club is that I understand how overwhelming life can feel. Balancing work, family responsibilities, and global affairs often leaves little room for health and self-care. With content coming at us from every direction, it’s easy for our well-being to take a back seat. We set intentions to prioritise our health, only to see them slip away as life gets busier. That’s why I created the Staying Healthy Together Club—to help you stay on track, supported with the guidance and inspiration you need along the way. Drawing on over 30 years of naturopathic expertise, we will delve into the root causes and influential factors affecting your health. Together, we’ll give focused attention to the parts of yourself that seek holistic healing and thoughtful care, creating space for true transformation. "It’s a collection of the most valuable insights & resources I rarely get the opportunity to share in one-on-one naturopathic consultations." Before I share this with anyone else, I wanted to give my community the opportunity to secure founding membership at our lowest-ever rate. Why Am I Giving You First Access? You've been here. You've supported. You've engaged. And now, I want to make sure you have the first opportunity to be part of something truly special. For the first time in my 30 years as a naturopath, I'm bringing everything together in one place and you get to be among the first to step inside. Your Exclusive Founding Member Benefits As a founding member joining through this early access period, you'll receive: ✨ Lowest Rate Ever: $47/month (regular price will be $97) ✨ This Rate Locked for Life ✨ First Access to All New Content ✨ Priority Spots in Live Sessions Plus all the signature benefits: Monthly Live Q&A Sessions: Hosted by Anthia exploring a broad range of topics on health, holistic healing & personal growth. How To Holistically Heal Substack Newsletter: Access to a weekly newsletter filled with in depth content on A-Z of health conditions. Library Access: Access to a comprehensive course library that includes all existing eBooks & new self-paced courses. Exclusive Discounts: 20% off Live Courses & Programs such as the 21 Day Seasonal Cleanses 10% off Online & Instore Products except: practitioner dispensed supplements & herbal tonics & consultations. Exclusive First Invitations: Priority booking for any new live events, workshops, or in-clinic training or workshop sessions. Facebook Community: Where we can come together to share, to inspire & support each other. Your Early Access Link: [SECURE YOUR FOUNDING MEMBERSHIP] This exclusive rate is only available through this early access period, before we open to the public. What's Happening First? Our first live session is scheduled for December 11th (7:00pm AEDST) on the Fight & Flight Response to Stress. As a founding member, you'll be there from the very beginning as we build this community together. A Note from My Heart to Yours Creating this space has been my dream for years. I wanted to create something that goes beyond occasional consultations – a place where we can support each other daily, share our journeys, and truly transform our health together. You're receiving this email because you've been part of my journey, and I would be honoured to have you as one of our founding members. This is more than just early access – it's an invitation to be part of our origin story. Ready to step inside? [YES, I WANT TO BE A FOUNDING MEMBER] With gratitude and excitement, Anthia P.S. Remember, this exclusive founding member rate of $47/month (locked for life!) is only available during this early access period. Once we open to the public, the price will increase to $97/month. P.P.S For those who are already Substack paid subscribers, we will cancel your next renewal once you become a member of Staying Healthy Together Club!

Welcome to our exciting event, Live Q&A: Our 21-Day New Year Cleanse! Join us online on Wednesday, November 20, 2024, at 19:00 GMT+1100 (AEDT) for an interactive session where Anthia Koullouros will share invaluable tips to kickstart your health journey. 

A transformative health reset implemented each change of season focusing on detoxing, decluttering, delicious seasonal food, a break from addictive substances & reconnecting with nature to inspire you to evolve into your best, most vibrant self.