The Latest
If Your Gut Could Talk ~ Gut Microbiome, Part 1
Jul 29, 2021
Actually, the bacteria of your gut is talking to you via all of your body systems all the time. Bacteria, for better and for worse, can be extremely clever.
Stress, The Immune System & The Vagus Nerve
Jul 23, 2021
The unprocessed stress or trauma becomes locked into the tissues of the body, leading to a mind that is easily triggered & an immune system with lowered defences.
Prebiotics For Inner Health - Gut Microbiome
Jul 06, 2021
Probiotics play an enormous role in maintaining a healthy gut – but these good bugs need nourishment too. That’s where prebiotics come in. A combination of fibres, including prebiotic fibres from a variety of food sources are needed to support a healthy gut microbiome.
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 3
Jun 25, 2021
10 Steps To Recalibrating Your Nervous System
Recipe: Hearty Puréed Vegetable Soups - super easy recipe base
Jun 16, 2021
Winter warming, delicious soups to soothe the soul & nourish the mind & body.
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 2
Jun 16, 2021
Elizabeth Gilbert says, "The person in the room who is the most relaxed is the one who holds all the power".
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1
May 24, 2021
Long term stress can have real consequences to our minds and bodies. We can feel it taking hold and we know innately that it’s not good to leave stress unaddressed. The research around how a constant, heightened state of overwhelm, a.k.a. an overactive fear or stress response, affects everything from our ability to make decisions, to how it drives modern disease is itself overwhelming.
Recipe: Zucchini & Carrot Cake With Lemon Vanilla Cream Cheese Icing
May 24, 2021Delightful, delicious, delicate, satisfying and wholesome made with real food ingredients – this could possibly be one of my favourite cakes. You can eat this for breakfast or as a snack on the run – it’s a complete meal! Choosing organic ingredients, reduces your chemical load which makes this cake an even healthier.
The Art Of Sleeping: 4 Ways To Get A Better Night's Rest
May 24, 2021
Sleep. We literally can’t get enough of it. More than ever, people are not only thinking about how much sleep they’re getting, but the quality of their sleep, too.
