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How to Holistically Heal From a Freeze Response to Stress

When we cannot regulate the fight or flight response or when the Sympathetic Nervous System (SNS) becomes exhausted, the Parasympathetic Nervous System (PNS) steps in,...

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How to Holistically Heal Nasal Congestion

Nasal congestion, also known as mucous congestion or a blocked nose, occurs when the nasal passages become swollen and inflamed, making it challenging to breathe...

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