Health Library

How to Holistically Heal From a Freeze Response to Stress

When we cannot regulate the fight or flight response or when the Sympathetic Nervous System (SNS) becomes exhausted, the Parasympathetic Nervous System (PNS) steps in,...

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How to Holistically Heal Fight and Flight Response to Stress

In the modern world, stress has become an ever-present companion in our daily lives. It is an inherent response to the challenges, demands, and uncertainties...

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How To Holistically Heal Imbalanced Cortisol (The Stress Hormone)

Cortisol, often called the “stress hormone,” plays a vital role in how our body responds to stress. It is part of a complex system known...

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How to Holistically Heal Anaemia

Anaemia is a condition characterised by a decreased red blood cell count or lower-quality haemoglobin, which hinders the availability of oxygen to the body's organs,...

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How To Holistically Heal Bloating

Bloating is a common and uncomfortable symptom characterised by a sensation of fullness and abdominal distension or swelling. It can make the abdomen feel tight...

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