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How to Holistically Heal From a Freeze Response to Stress

How to Holistically Heal From a Freeze Response to Stress

When we cannot regulate the fight or flight response or when the Sympathetic Nervous System (SNS) becomes exhausted, the Parasympathetic Nervous System (PNS) steps in,...
How To Holistically Heal Imbalanced Cortisol (The Stress Hormone)

How To Holistically Heal Imbalanced Cortisol (The Stress Hormone)

Cortisol, often called the “stress hormone,” plays a vital role in how our body responds to stress. It is part of a complex system known...
How to Holistically Heal Fight and Flight Response to Stress

How to Holistically Heal Fight and Flight Response to Stress

In the modern world, stress has become an ever-present companion in our daily lives. It is an inherent response to the challenges, demands, and uncertainties...