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The temperature has dropped and it's too cold for salads and smoothies. Replace cold foods with warming foods. Start with breakfast - swap smoothies and fruit salad with warming, poached or baked seasonal fruit such as quince, pears, apples, nashi and rhubarb. If you enjoy morning smoothies, add aromatic spices which promote digestion & keep your constitution warm. Cinnamon and ginger work wonderfully well with most fruits & flavours. Swap cold breakfast cereal with a warming breakfast porridge or a protein chia pudding. 

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Wanting to know what seasonal fruits to include this summer but not sure what the healthiest options are? Find out more with my helpful lists for picking the best seasonal fruit.

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Summer is in full swing! Get inspired to eat seasonally with these summer vegetables. Barbecues, picnics, nights when it’s too hot to cook, and a natural desire to eat lighter, more cooling foods. That’s what eating for the summer season is all about. 

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