If you missed the chance to join the 21 Day Autumn Cleanse Cohort Program, there's no need to worry. You can still enrol in the self-paced online program at any time. Find out more here... If you missed the chance to join the 21 Day Autumn Cleanse Cohort Program, there's no need to worry. You can still enrol in the self-paced online program at any time. Find out more here...

The Latest

Summer Fruit - how to enjoy everything this season has to offer

Jan 02, 2022

Wanting to know what seasonal fruits to include this summer but not sure what the healthiest options are? Find out more with my helpful lists for picking the best seasonal fruit.

Summer Vegetables - how to enjoy everything this season has to offer

Jan 02, 2022

Summer is in full swing! Get inspired to eat seasonally with these summer vegetables. Barbecues, picnics, nights when it’s too hot to cook, and a natural desire to eat lighter, more cooling foods. That’s what eating for the summer season is all about.