The Latest
This February I am...
Feb 12, 2021
THE WONDERFUL THINGS that help me recalibrate my nervous system, feed my soul & heal. I hope they inspire you.
You Don't Have To Be Extreme, Just Consistent
Jan 20, 2021
January is the month to set the tone and intention for a new year. Another fresh, hopeful start. Though January may already feel a little overwhelming. There can be pressure to get it right and make it feel different. Do you ever find your mind wandering and wondering what everyone else is doing, comparing, and critiquing until you reach an overwhelming standstill?
A New Chapter
Nov 08, 2020
While this saddens me after many years of hard work and the love poured into my brand, this is definitely not the story of an 'ending'. It will be the birth of something new - Apotheca by Anthia. This is the right time to evolve, and to create something wonderful, something right for these times, something more aligned to you and me.
Before I Prescribe Herbal Medicines To You
Mar 18, 2020
I’ve been formulating and dispensing herbal medicine for over 25 years in the form of herbal teas and tonics. Herbal medicine is the study of botany and the use of medicinal plants.
My Favourite Herbs For A Common Cold
Mar 05, 2020Echinacea / Echinacea angustifolia and purpurea: Anti-inflammatory, antimicrobial, antiseptic, antiviral, diaphoretic, immunomodulator, vasodilator, lymphatic. Indicated for all infections, immune deficiency, and post-viral syndrome.