Complimentary gift wrapping with any online or in store orders. Click here. Complimentary gift wrapping with any online or in store orders. Click here.

The Latest

How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1

How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1

Long term stress can have real consequences to our minds and bodies. We can feel it taking hold and we know innately that it’s not good to leave stress unaddressed. The research around how a constant, heightened state of overwhelm, a.k.a. an overactive fear or stress response, affects everything from our ability to make decisions, to how it drives modern disease is itself overwhelming.

Read more

Recipe: Zucchini & Carrot Cake With Lemon Vanilla Cream Cheese Icing

Recipe: Zucchini & Carrot Cake With Lemon Vanilla Cream Cheese Icing

Delightful, delicious, delicate, satisfying and wholesome made with real food ingredients – this could possibly be one of my favourite cakes. You can eat this for breakfast or as a snack on the run – it’s a complete meal! Choosing organic ingredients, reduces your chemical load which makes this cake an even healthier.

Read more

This February I am...

This February I am...

THE WONDERFUL THINGS that help me recalibrate my nervous system, feed my soul & heal. I hope they inspire you.

Read more

You Don't Have To Be Extreme, Just Consistent

You Don't Have To Be Extreme, Just Consistent

January is the month to set the tone and intention for a new year. Another fresh, hopeful start. Though January may already feel a little overwhelming. There can be pressure to get it right and make it feel different. Do you ever find your mind wandering and wondering what everyone else is doing, comparing, and critiquing until you reach an overwhelming standstill?

Read more

A New Chapter

A New Chapter

While this saddens me after many years of hard work and the love poured into my brand, this is definitely not the story of an 'ending'. It will be the birth of something new - Apotheca by Anthia. This is the right time to evolve, and to create something wonderful, something right for these times, something more aligned to you and me.

Read more