Taking a break from coffee? Our Coffee Alternatives Tea Box is collection which will help you curb your cravings whilst being really, really good for your gut & liver and general health. They are caffeine free and perfectly suited for a cleanse or detox. It contains: Dandelion Coffee, Golden Latte & Lioness Latte. Find out more here... Taking a break from coffee? Our Coffee Alternatives Tea Box is collection which will help you curb your cravings whilst being really, really good for your gut & liver and general health. They are caffeine free and perfectly suited for a cleanse or detox. It contains: Dandelion Coffee, Golden Latte & Lioness Latte. Find out more here...

The Latest

Natural Remedies & Foods To Soothe Your Irritated Mucous Membranes.

Natural Remedies & Foods To Soothe Your Irritated Mucous Membranes.

Irritated & inflamed mucous membranes of the respiratory & digestive systems is something I've been seeing a lot more lately. It reminds me of a blend I created a long time ago called Soothing Marshmallow which was prescribed for these kinds of ailments. It has been missing in our repertoire of new naturopathic tea blends and so, I decided to bring it back.

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Scrumptious Banana & Zucchini Loaf Cake (grain free)

Scrumptious Banana & Zucchini Loaf Cake (grain free)

Is this a loaf or a cake? That's up to you! It's soft, super moist and grain and gluten free. Whatever the name & shape, enjoy this loaf or cake just as is, straight from the oven; toast well and spread with good quality cultured butter - thank you Pepe Saya; and for a sweet or savoury meal or snack, it all depends on your toppings.

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Sunday Cookies ~ the simplest cookies to make any which way you like.

Sunday Cookies ~ the simplest cookies to make any which way you like.

Not only are these cookies quick and easy to make, you can pretty much use what you have on hand. This version is grain free but you can also use gluten free grains such as rolled oats or quinoa flakes. They are also sugar free though you can add any sweetener you like. Though when making banana cookies, the bananas are sweet enough. And they are dairy free and egg free, though I sometimes add an egg if I want to add protein and healthy fats.

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