Summer is in full swing! Get inspired to eat seasonally with these summer vegetables. Barbecues, picnics, nights when it’s too hot to cook, and a natural desire to eat lighter, more cooling foods. That’s what eating for the summer season is all about.
Dec 20, 2021
An accidental recipe! I was hoping to roast lush, summer apricots for an apricot & radicchio salad. But instead, I ended up with a roasted & disintegrated jammy, yummy mess. I had left the apricots roasting in the oven for too long while I was tidying the house for my dinner guests.
Nov 25, 2021
Complimentary gift wrapping.
Nov 15, 2021
Challenging times call for increased co-regulation and self-regulation. For many of us, calling on practitioners from a range of disciplines for support is one of the kindest and most effective things we can do for ourselves. During a consultation, difficult, even traumatic subjects can and do come up. Having a practitioner that recognises the need to co-regulate in a consultation is a deeply valuable and important skill. Thankfully, most practitioners know the importance of tending to their nervous systems regularly.
Oct 22, 2021
Have you ever felt like you over-react or are stressed out all the time? Understanding how the vagus nerve and polyvagal theory work may hold the answers for how to live a calmer, more present life.
Oct 08, 2021
Here are some things to know for your safety & ours on entry to our COVID SAFE Clinic & Store.
Sep 27, 2021
Due to world and local current affairs we’re all feeling stressed – to put it mildly. So, what does the gut-brain connection mean for the chronically stressed among us? We’re living in a time where the word ‘unprecedented’ comes up a lot. This unfortunately has also meant unprecedented impacts on our health – particularly the nervous system and the gut.
Aug 30, 2021
Symptoms that can seem completely unrelated often do have a relationship, even the same ‘root cause’. This is the case with leaky gut syndrome (LGS), with symptoms ranging from headaches, skin conditions like acne and eczema, to food allergies, sore joints and fogginess.
Aug 19, 2021
There’s been an undeniable spike in gut disorders and gut health related symptoms and people are looking for answers. Our gut microbiomes are struggling and, frankly, modern life has a lot to answer for.