The Latest
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 3
Jun 25, 2021
10 Steps To Recalibrating Your Nervous System
Recipe: Hearty Puréed Vegetable Soups - super easy recipe base
Jun 16, 2021
Winter warming, delicious soups to soothe the soul & nourish the mind & body.
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 2
Jun 16, 2021
Elizabeth Gilbert says, "The person in the room who is the most relaxed is the one who holds all the power".
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1
May 24, 2021
Long term stress can have real consequences to our minds and bodies. We can feel it taking hold and we know innately that it’s not good to leave stress unaddressed. The research around how a constant, heightened state of overwhelm, a.k.a. an overactive fear or stress response, affects everything from our ability to make decisions, to how it drives modern disease is itself overwhelming.
Recipe: Zucchini & Carrot Cake With Lemon Vanilla Cream Cheese Icing
May 24, 2021Delightful, delicious, delicate, satisfying and wholesome made with real food ingredients – this could possibly be one of my favourite cakes. You can eat this for breakfast or as a snack on the run – it’s a complete meal! Choosing organic ingredients, reduces your chemical load which makes this cake an even healthier.
The Art Of Sleeping: 4 Ways To Get A Better Night's Rest
May 24, 2021
Sleep. We literally can’t get enough of it. More than ever, people are not only thinking about how much sleep they’re getting, but the quality of their sleep, too.
This February I am...
Feb 12, 2021
THE WONDERFUL THINGS that help me recalibrate my nervous system, feed my soul & heal. I hope they inspire you.
You Don't Have To Be Extreme, Just Consistent
Jan 20, 2021
January is the month to set the tone and intention for a new year. Another fresh, hopeful start. Though January may already feel a little overwhelming. There can be pressure to get it right and make it feel different. Do you ever find your mind wandering and wondering what everyone else is doing, comparing, and critiquing until you reach an overwhelming standstill?
A New Chapter
Nov 08, 2020
While this saddens me after many years of hard work and the love poured into my brand, this is definitely not the story of an 'ending'. It will be the birth of something new - Apotheca by Anthia. This is the right time to evolve, and to create something wonderful, something right for these times, something more aligned to you and me.