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The Impact Of Stress On The Gut Microbiome

The Impact Of Stress On The Gut Microbiome

Due to world and local current affairs we’re all feeling stressed – to put it mildly. So, what does the gut-brain connection mean for the chronically stressed among us? We’re living in a time where the word ‘unprecedented’ comes up a lot. This unfortunately has also meant unprecedented impacts on our health – particularly the nervous system and the gut.

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Is Leaky Gut Syndrome Real? Gut microbiome, Part 3

Is Leaky Gut Syndrome Real? Gut microbiome, Part 3

Symptoms that can seem completely unrelated often do have a relationship, even the same ‘root cause’. This is the case with leaky gut syndrome (LGS), with symptoms ranging from headaches, skin conditions like acne and eczema, to food allergies, sore joints and fogginess. 

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Prebiotics For Inner Health - Gut Microbiome

Prebiotics For Inner Health - Gut Microbiome

Probiotics play an enormous role in maintaining a healthy gut – but these good bugs need nourishment too. That’s where prebiotics come in. A combination of fibres, including prebiotic fibres from a variety of food sources are needed to support a healthy gut microbiome.  

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How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1

How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1

Long term stress can have real consequences to our minds and bodies. We can feel it taking hold and we know innately that it’s not good to leave stress unaddressed. The research around how a constant, heightened state of overwhelm, a.k.a. an overactive fear or stress response, affects everything from our ability to make decisions, to how it drives modern disease is itself overwhelming.

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