The Latest
The Impact Of Stress On The Gut Microbiome
Sep 27, 2021
Due to world and local current affairs we’re all feeling stressed – to put it mildly. So, what does the gut-brain connection mean for the chronically stressed among us? We’re living in a time where the word ‘unprecedented’ comes up a lot. This unfortunately has also meant unprecedented impacts on our health – particularly the nervous system and the gut.
Is Leaky Gut Syndrome Real? Gut microbiome, Part 3
Aug 30, 2021
Symptoms that can seem completely unrelated often do have a relationship, even the same ‘root cause’. This is the case with leaky gut syndrome (LGS), with symptoms ranging from headaches, skin conditions like acne and eczema, to food allergies, sore joints and fogginess.
How Modern Life Impacts The Gut - Gut microbiome, Part 2
Aug 19, 2021There’s been an undeniable spike in gut disorders and gut health related symptoms and people are looking for answers. Our gut microbiomes are struggling and, frankly, modern life has a lot to answer for.
If Your Gut Could Talk ~ Gut Microbiome, Part 1
Jul 29, 2021
Actually, the bacteria of your gut is talking to you via all of your body systems all the time. Bacteria, for better and for worse, can be extremely clever.
Stress, The Immune System & The Vagus Nerve
Jul 23, 2021
The unprocessed stress or trauma becomes locked into the tissues of the body, leading to a mind that is easily triggered & an immune system with lowered defences.
Prebiotics For Inner Health - Gut Microbiome
Jul 06, 2021
Probiotics play an enormous role in maintaining a healthy gut – but these good bugs need nourishment too. That’s where prebiotics come in. A combination of fibres, including prebiotic fibres from a variety of food sources are needed to support a healthy gut microbiome.
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 3
Jun 25, 2021
10 Steps To Recalibrating Your Nervous System
Recipe: Hearty Puréed Vegetable Soups - super easy recipe base
Jun 16, 2021
Winter warming, delicious soups to soothe the soul & nourish the mind & body.
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 2
Jun 16, 2021
Elizabeth Gilbert says, "The person in the room who is the most relaxed is the one who holds all the power".
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind And Body, Part 1
May 24, 2021
Long term stress can have real consequences to our minds and bodies. We can feel it taking hold and we know innately that it’s not good to leave stress unaddressed. The research around how a constant, heightened state of overwhelm, a.k.a. an overactive fear or stress response, affects everything from our ability to make decisions, to how it drives modern disease is itself overwhelming.