Dec 08, 2021
Some extra love from us this festive season! Enjoy! Enjoy! Enjoy!
Nov 15, 2021
Challenging times call for increased co-regulation and self-regulation. For many of us, calling on practitioners from a range of disciplines for support is one of the kindest and most effective things we can do for ourselves. During a consultation, difficult, even traumatic subjects can and do come up. Having a practitioner that recognises the need to co-regulate in a consultation is a deeply valuable and important skill. Thankfully, most practitioners know the importance of tending to their nervous systems regularly.
Oct 22, 2021
Have you ever felt like you over-react or are stressed out all the time? Understanding how the vagus nerve and polyvagal theory work may hold the answers for how to live a calmer, more present life.
Sep 27, 2021
Due to world and local current affairs we’re all feeling stressed – to put it mildly. So, what does the gut-brain connection mean for the chronically stressed among us? We’re living in a time where the word ‘unprecedented’ comes up a lot. This unfortunately has also meant unprecedented impacts on our health – particularly the nervous system and the gut.
Aug 30, 2021
Symptoms that can seem completely unrelated often do have a relationship, even the same ‘root cause’. This is the case with leaky gut syndrome (LGS), with symptoms ranging from headaches, skin conditions like acne and eczema, to food allergies, sore joints and fogginess.
Aug 19, 2021
There’s been an undeniable spike in gut disorders and gut health related symptoms and people are looking for answers. Our gut microbiomes are struggling and, frankly, modern life has a lot to answer for.
Jul 06, 2021
Probiotics play an enormous role in maintaining a healthy gut – but these good bugs need nourishment too. That’s where prebiotics come in. A combination of fibres, including prebiotic fibres from a variety of food sources are needed to support a healthy gut microbiome.
Jun 25, 2021
10 Steps To Recalibrating Your Nervous System