Taking a break from coffee? Our Coffee Alternatives Tea Box is collection which will help you curb your cravings whilst being really, really good for your gut & liver and general health. They are caffeine free and perfectly suited for a cleanse or detox. It contains: Dandelion Coffee, Golden Latte & Lioness Latte. Find out more here... Taking a break from coffee? Our Coffee Alternatives Tea Box is collection which will help you curb your cravings whilst being really, really good for your gut & liver and general health. They are caffeine free and perfectly suited for a cleanse or detox. It contains: Dandelion Coffee, Golden Latte & Lioness Latte. Find out more here...

The Latest

Co-regulation - The Importance of Practitioner-Regulated Nervous System 

Co-regulation - The Importance of Practitioner-Regulated Nervous System 

Challenging times call for increased co-regulation and self-regulation. For many of us, calling on practitioners from a range of disciplines for support is one of the kindest and most effective things we can do for ourselves. During a consultation, difficult, even traumatic subjects can and do come up. Having a practitioner that recognises the need to co-regulate in a consultation is a deeply valuable and important skill. Thankfully, most practitioners know the importance of tending to their nervous systems regularly. 

Read more

The Impact Of Stress On The Gut Microbiome

The Impact Of Stress On The Gut Microbiome

Due to world and local current affairs we’re all feeling stressed – to put it mildly. So, what does the gut-brain connection mean for the chronically stressed among us? We’re living in a time where the word ‘unprecedented’ comes up a lot. This unfortunately has also meant unprecedented impacts on our health – particularly the nervous system and the gut.

Read more

Is Leaky Gut Syndrome Real? Gut microbiome, Part 3

Is Leaky Gut Syndrome Real? Gut microbiome, Part 3

Symptoms that can seem completely unrelated often do have a relationship, even the same ‘root cause’. This is the case with leaky gut syndrome (LGS), with symptoms ranging from headaches, skin conditions like acne and eczema, to food allergies, sore joints and fogginess. 

Read more

Prebiotics For Inner Health - Gut Microbiome

Prebiotics For Inner Health - Gut Microbiome

Probiotics play an enormous role in maintaining a healthy gut – but these good bugs need nourishment too. That’s where prebiotics come in. A combination of fibres, including prebiotic fibres from a variety of food sources are needed to support a healthy gut microbiome.  

Read more