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Recipe: Zucchini & Carrot Cake With Lemon Vanilla Cream Cheese Icing

Recipe: Zucchini & Carrot Cake With Lemon Vanilla Cream Cheese Icing

Delightful, delicious, delicate, satisfying and wholesome made with real food ingredients – this could possibly be one of my favourite cakes. You can eat this for breakfast or as a snack on the run – it’s a complete meal! Choosing organic ingredients, reduces your chemical load which makes this cake an even healthier.

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This February I am...

This February I am...

THE WONDERFUL THINGS that help me recalibrate my nervous system, feed my soul & heal. I hope they inspire you.

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You Don't Have To Be Extreme, Just Consistent

You Don't Have To Be Extreme, Just Consistent

January is the month to set the tone and intention for a new year. Another fresh, hopeful start. Though January may already feel a little overwhelming. There can be pressure to get it right and make it feel different. Do you ever find your mind wandering and wondering what everyone else is doing, comparing, and critiquing until you reach an overwhelming standstill?

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A New Chapter

A New Chapter

While this saddens me after many years of hard work and the love poured into my brand, this is definitely not the story of an 'ending'. It will be the birth of something new - Apotheca by Anthia. This is the right time to evolve, and to create something wonderful, something right for these times, something more aligned to you and me.

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My Favourite Herbs For A Common Cold

My Favourite Herbs For A Common Cold

Echinacea / Echinacea angustifolia and purpurea: Anti-inflammatory, antimicrobial, antiseptic, antiviral, diaphoretic, immunomodulator, vasodilator, lymphatic. Indicated for all infections, immune deficiency, and post-viral syndrome.

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