Healthy Protein 101 Guide - eBook

A comprehensive guide to strength, healing, and balance

Discover how to nourish, repair, and energise your body - one meal at a time.

Proteins are far more than numbers on a nutrition label, they’re the foundation of every cell, hormone, enzyme, and muscle in your body. Yet most of us don’t realise how much the quality, type, and timing of our protein intake influence our energy, immunity, mood, and long-term health.

The Healthy Protein 101 Guide by Anthia Koullouros is your trusted companion to understanding and optimising this essential nutrient. Drawing on over 30 years of naturopathic and clinical experience, Anthia simplifies the science of protein into practical, wholefood wisdom you can apply every day.

Inside, you’ll learn:

• The real role of protein in healing, energy, mood, and immunity
  
  
• How to identify the right protein sources for your needs and lifestyle
  
  
• Signs of protein deficiency or excess—and how to rebalance
  
  
• The difference between animal and plant-based proteins (and how to combine them)
  
  
• How to meet your daily needs with easy, nourishing meals
  
  
• The 30g-per-meal practice that stabilises energy and supports longevity
  
  

You’ll also find quick-reference protein tables, healing recipes, and guidance for every life stage from childhood to active adulthood and beyond.

Who this guide is for

This guide is for anyone ready to:

• Feel stronger, more balanced, and more focused
  
  
• Support recovery from stress, illness, or training
  
  
• Build muscle and resilience naturally
  
  
• Nourish their body with integrity, not restriction

Start your journey to whole-body vitality

Protein is the cornerstone of sustainable health - let this guide show you how to use it wisely.

 Download the Healthy Protein 101 Guide
and take your first step toward stronger, steadier, and more vibrant wellbeing.