I am Food was first published in 2014. The new edition, released in January 2023, includes fresh updates on Teas, Tisanes and Food as Medicine, and Herbs & Spices for Cooking.
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Anthia Koullouros has been helping clients transition to exceptional health and happiness for over twenty nine years through her work as a naturopath, herbalist, and organic lifestyle educator.
In I am Food, Anthia explains how to unscramble the scramble and transition from eating processed foods to eating the food that's best for your body, soul, and the planet. Simple, nourishing, traditional dietary foundations underscore her philosophy, and Anthia is passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.
By following Anthia's healthy and sensible approach to food and removing pre-prepared, processed foods from your diet, you can eat your way to health. Shopping lists, meal planners, and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.
I am food prescribes herbal teas and food as medicine for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.
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Chapters:
General Principles - for for life
- My top ten food philosophies
- Modern diets and the way we should eat
- Sourcing your food
- Cooking your food
- Choosing conscious, sustainable wholefood
- Drinks
Cleansing - Making the transition
- My wholefood shopping list
- 28-day menu plan
- Herbal teas and food as medicine
- Seasonal eating
- Natural sources for vitamins and minerals
Recipes
- Breakfast
- Light meals and sides
- Dinner
- Desserts
- Basics
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Master the Basics in wholefood nutrition by Naturopath, Anthia Koullouros with over 29 years of clinical practice. Find our more about Anthia here.
