62 page eBook on food for deep cleansing, detoxification and resetting & rejuvenating your health. Created by Anthia Koullouros Naturopath.
Summer is a season of vitality—a time to embrace the sunlit days, stay hydrated, and position yourself in excellent health before the busier months ahead. With longer, warmer days, our bodies naturally crave cooling, refreshing foods and fluids to balance the heat and sustain our energy.
Embrace the vibrant flavours of summer with luscious berries, refreshing mangoes, crisp cucumbers, and ripe tomatoes. Indulge in juicy stone fruits, invigorating salads, and aromatic herbs like mint and basil—ideal for crafting revitalising smoothies, hydrating juices, and invigorating summer salads. Explore lighter cooking techniques such as grilling, steaming, and gentle sautéing to elevate the natural goodness of fresh seafood, poultry, and seasonal vegetables. Pair your creations with tangy citrus and herbal infusions to enhance the taste while honouring the season's essence. Let summer guide you towards simplicity and freshness, deep hydration, and embracing the bountiful nourishment that fuels both body and soul. By attuning to the season's rhythm, experience a sense of coolness, lightness, and vitality—empowering you for the months ahead.
