Products

Going dairy-free doesn’t have to feel restrictive or confusing. Whether you’re navigating lactose intolerance, casein sensitivity, acne, digestive issues, or simply exploring a more mindful lifestyle, The Dairy-Free Blueprint equips you with the knowledge, strategies, and support you need to transition smoothly and sustainably.

What This Guide Will Give/Help You

• Understand Dairy & Your Health: Gain clarity on how dairy affects digestion, hormones, skin, and inflammation. Learn the difference between lactose intolerance, casein sensitivity, and dairy allergies.
• An Explanation Of Key Testing: Dairy Intolerances and Allergies.
• Identifying Dairy Triggers: Explore simple yet effective ways to assess whether dairy is contributing to your symptoms, including elimination protocols, breath tests, and immune-based testing.
• Smart Dairy-Free Alternatives: Discover nourishing swaps for milk, cheese, butter, and yoghurt—plus which ingredients and brands to trust and which to avoid.
• Nutritional Guidance: Avoid common nutrient gaps with whole-food sources of calcium, vitamin D, and healthy fats, ensuring your dairy-free diet is nourishing and complete.
• Dairy-Free Cooking & Baking: Master creamy sauces, satisfying desserts, and flavourful meals with simple, dairy-free ingredients you can trust.

Goodbye menstrual shame, hello empowerment! This is a self-discovery guide (supported by evidence-based research) for any menstruating person to understand their cycle and use that knowledge to improve their lives.

The Empowerment Cycle is about creating a movement for people to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of life.

There are four phases in their menstrual cycle, each phase bringing with it different strengths. It doesn't matter if it is in sports, career, or in relationships, the menstrual cycle impacts a person’s ability to perform, communicate, and achieve.

Simply by working with the body instead of ignoring it or even worse, against it. Menstruating folks have a powerful, unique internal tool.

This book will serve as a guide to make better decisions, increase energy and self-esteem, navigate physical changes, attain goals, and build genuine relationships in life.

Pamper your hands with the Florist Hand Balm scented beautifully with frankincense and Rose. It is a very soothing blend that combines the calming essence of frankincense with the delicate fragrance of rose and lavender.

This rich, hydrating salve deeply nourishes and repairs dry, cracked skin, leaving your hands feeling soft and rejuvenated. Infused with natural emollients, it provides long-lasting moisture and protection, making it a perfect addition to your daily skincare routine. 

The Florist Hand Balm is 100% oil-based, with no water content they are very concentrated, and a little goes a long way.

Proudly Tasmania handmade and all natural.

Ingredients: Sweet almond oil, organic shea butter, Tasmania beeswax, Tasmanian extra virgin olive oil, jojoba oil, essential oils.

Instructions: Apply a small amount on dry cracked skin. The perfect time to apply is at night.

Description of Packaging: Aluminium tin, 55mm wide x 25mm tall.

Making the switch to gluten-free eating doesn't have to be difficult. This Guide provides you with the information, resources, and self-assurance you need to make the switch smoothly and sustainably.

Gluten is a protein found in grains like wheat, rye, spelt, barley, triticale, and kamut. Its name, derived from the Latin word for "glue," reflects its crucial role in thickening and binding food ingredients. For many, gluten is a staple in their diet, providing structure and texture to foods. However, for some, it can be a health concern, triggering conditions such as coeliac disease or gluten sensitivity.

Why Going Gluten-Free May Be Right for You

For those with coeliac disease, gluten is much more than a mere dietary component, it's a potent allergen. This autoimmune disorder occurs when gluten triggers an immune response that damages the small intestine, impairing nutrient absorption. Over time, this damage can lead to severe health complications, including obesity, diabetes, and other autoimmune conditions.

Even if you don't have coeliac disease, gluten may still cause discomfort. 

Gluten sensitivity, though not as widely understood, can result in symptoms such as bloating, fatigue, and digestive issues. If you find yourself frequently experiencing these symptoms, a gluten-free lifestyle may offer relief.

Whether you're managing coeliac disease, dealing with gluten sensitivity, or exploring a healthier dietary path, The Gluten-Free Blueprint is here to guide you. This comprehensive roadmap will help you understand gluten’s effects on your body and provide the tools you need to live a gluten-free life with confidence. From practical tips to in-depth insights, this ebook offers everything you need to thrive without gluten and embrace better health and wellbeing.

A PMS & perimenopause blend inspired by the Greek mythological Graces called Aglaea {Shining}, Euphrosyne {Joy} & Thalia {Blooming}.

Organic ingredients: Sage leaf, Rosemary leaf, Lavender flower, Peppermint leaf, Rose petal & Rose geranium. Caffeine free.

Aroma: Woodsy, herbal, floral, incensey. She's everything you would expect her to be.

Therapy: Naturopaths & Herbalists prescribe these botanicals to soothe the nervous system, alleviate anxiety, stress and discomfort, balance hormones, improve cognition, support digestion and cool the constitution. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients go here

Steep: 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the ingredients to unfurl & flourish.

Named after the ancient Greek mythological goddesses & gods, our Naturopathic tisanes are inspired by the qualities of strength, harmony, beauty, health, nature and charm.

___________

Small bespoke batches of teas & tisanes, hand made in Australia from exquisite organic ingredients, with minimal waste in mind, deliciously good for you & our earth! Our teabags are made from plastic free, biodegradable plant-based material. Our stickers and cartons are proudly manufactured in Australia, made from a strong and sturdy corrugated cardboard. 100% recyclable to reduce waste consumption. Our cellophane is made from the glucose-polymer, cellulose. It's extracted from natural resources such as wood, cotton, or hemp and is biodegradable. Our glass amber jars are reusable and designed to last a lifetime. Amber glass is preferred as it protects the botanical ingredients from exposure to light. Apotheca by Anthia is 100% Australia owned and made company.

Variations in the tea or tisane flavour and appearance are due to the changes in the cut of ingredients, country of origin, changes in soil health, seasonal availability, and the organic nature of the botanical ingredients. As we are creators of small batched products we are better able to control the quality of the products we produce. Tisane refers to herbal infusions and is caffeine free. Tea refers to teas made from white, green or black teas and anything in between. They contain the Tea plant ~ Camellia sinensis.

Full of natural vitamins and hydrating oils your skin will love! This salve is a perfect companion for those suffering from very dry skin. It protects and locks in your skin’s natural moisture with all natural beeswax. All-natural ingredients include Tasmania’s own super essential oils and Kunzea. It is a stunning blend of scents, with an sweet earthy undertone it also doubles as a natural perfume.

Made for people who:
– Wash their hands frequently
– Regularly use hand sanitiser
– Work with timber or metal
– Are gardeners

Proudly Tasmania handmade and all natural.

Ingredients: Extra virgin olive oil, sweet almond oil, cocoa butter, Tasmanian bee’s wax, shea butter and Kunzea.

Instructions: Apply a small amount on dry cracked skin. The perfect time to apply is at night.

Description of Packaging: Aluminium tin, 55mm wide x 25mm tall.

Experience a superior approach to oral hygiene with our Tongue Cleaner, designed to effectively remove bacteria and buildup that cause bad breath. Crafted from either 100% stainless steel or pure copper, this plastic-free tool offers a durable, eco-friendly alternative to conventional tongue scrapers.

To use, gently scrape from the back of your tongue forward 5-8 times, rinsing the cleaner after each pass, never scrape vertically to protect your tongue’s surface. This expert-recommended method helps maintain fresh breath and overall mouth cleanliness with effortless daily care. Clean easily and store safely for repeated use.

The Tongue Cleaner by Ancientveda is available in two premium materials, 100% copper and 100% stainless steel each chosen for their unique benefits. Copper is naturally antimicrobial, helping to inhibit bacterial growth and enhance oral hygiene while offering a traditional, holistic touch rooted in Ayurveda. Stainless steel provides a durable, corrosion-resistant option that is gentle yet effective, ideal for sensitive tongues. Both materials are plastic-free, environmentally conscious choices that ensure longevity and safe daily use. Selecting either metal guarantees a hygienic, sustainable tool designed to support optimal tongue cleaning and fresh breath maintenance.

A classic Italian inspired blend of organic oregano leaf, basil leaf, marjoram leaf, and garlic granules.

Organic ingredients: oregano leaf, basil leaf, marjoram leaf, and garlic granules.

Be liberal and use 1-2 tablespoons per recipe.

Packaging: Amber Glass Jar with Black Plastic Lid.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs.