- Acacia Fibre: Sourced from the acacia tree. It nourishes good gut bacteria and supports digestive health.
- Sprouted Pea Fibre: Derived from sprouted peas. It supports gut health, satiety and balanced energy, without the heaviness of processed fibres.
- Green Banana Resistant Starch: Extracted from green bananas. Gentle and prebiotic, it feeds beneficial gut bacteria, supports digestion and promotes metabolic health, unlike refined starches.
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An elegant French grey organic tea with orange pekoe black tea leaf perfumed with bergamot essential oil* and a flourish of rose, lavender, jasmine & orange.
Organic ingredients: Orange pekoe black tea leaf, Lavender flower, Rose petal, Orange fruit, Jasmine bud & Bergamot essential oil. Naturally contains caffeine. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients go here
Steep: 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the tea leaves to unfurl, mature & flourish. Enjoy with milk and sweetness or as is.
*The Difference between Essential Oil & Fragrance: We use only pure bergamot essential oil in our Earl Grey, never synthetic fragrance, ensuring a tea that is both authentic in flavour and aligned with a more natural, whole-plant philosophy. Essential oil of bergamot is a natural extract, cold-pressed from the peel of the bergamot citrus fruit. It carries the true aromatic compounds of the plant, offering not only its distinctive bright, floral citrus note but also its subtle therapeutic qualities. Fragrance (or flavouring), on the other hand, is typically a synthetic or highly processed compound designed to mimic aroma.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
Experience the refreshing clarity of peppermint and the gentle calm of Tasmanian lavender in this hand-poured, all-natural candle.
This balanced blend brings together cool, invigorating mint with soft, floral notes, creating a scent that awakens the mind while easing the body. It is both revitalising and restorative, ideal for moments of focus, unwinding, or quiet reset.
Crafted from a pure coconut and soy wax blend with a natural cotton wick, this candle offers a slow, clean burn of over 40 hours, allowing the aroma to gently fill your space.
The essential oils at work:
- Peppermint: Cooling and clarifying, supports mental focus, relieves tension, and may assist in easing headaches and fatigue. It brings a sense of freshness and alertness.
- Tasmanian Lavender: Calming and restorative, supports relaxation, soothes the nervous system, and promotes a sense of ease and restful stillness.
Why Natural Candles
We consciously avoid paraffin wax and synthetic fragrances. When burned, these can release harmful compounds such as benzene and toluene, contributing to indoor air pollution and impacting both health and the environment.
Paraffin, a petroleum by-product, is non-renewable and not biodegradable. In contrast, coconut, soy, and beeswax are natural, renewable materials that burn cleanly, producing minimal soot and supporting a healthier living space.
We use 100% pure essential oils rather than synthetic fragrances. Beyond scent alone, essential oils offer gentle therapeutic benefits, supporting clarity, calm, and nervous system balance.
In essence, this candle is more than fragrance, it is a clean, conscious ritual of light, scent, and restoration.
Peppermint is a vibrant, aromatic herb that thrives in rich, well-watered soils and temperate climates. Grown under open skies, its bright green leaves are harvested just before flowering, when their essential oil content is at its peak. Organic cultivation preserves the purity and intensity of its menthol-rich profile, while careful drying ensures the leaves retain their colour, fragrance, and therapeutic vitality. As a tisane, peppermint offers a clean, invigorating infusion - cooling, refreshing, and deeply clarifying. It awakens the senses while simultaneously settling the body, making it both uplifting and soothing. Traditionally used to support digestion, relieve bloating, and ease tension, peppermint brings a sense of lightness and flow. It is a tisane that clears of heaviness, of stagnation, of mental fog, leaving behind a feeling of freshness, ease, and quiet renewal.
Botanical Name: Mentha x piperita
Part Used: Leaf (please note the cut of this batch of peppermint leaf is smaller so we have given you an extra 10g at no cost)
Aroma: Cool menthol
Traditionally used by Naturopaths & Herbalists to help relieve spasms in the muscles, reduces the feelings of nausea, and may relieve/prevent vomiting. Indicated for colds, intestinal colic, indigestion, flatulent dyspepsia, nausea and vomiting during pregnancy, and irritable bowel syndrome. For the specific health benefits refer to A-Z Botanical Ingredients
Steep: 1 teaspoon per cup of boiled water for 3 minutes.
Blends well with Chamomile, Aniseed, Fennel, Jasmine, Rose petal, Rosehip, Lavender, Licorice root, Lemongrass, Lemon myrtle.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
Cultivate Your Garden Apothecary and Transform Your Life Full-Colour Photography
Throughout Plants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary. Reconnect with the natural world, discover age-old wisdom, and tap into the power of plants, whether for mood, healing, love, or other aspects of your life.
Discover 66 amazing, easy-to-grow plants. The authors provide detailed information and growing advice and relate the history, mythos, magic, and medicinal benefits of these 66 power plants. Included are fantastic recipes and plant projects to try. Bonus information on foraging.
A treasure trove of tips for successful propagation and cultivation. Join Stacey Demarco and Miranda Mueller for a stroll through the seasonal wheel of growing, foraging, and harvesting these most powerful plant allies, whether for medicine, food, or perhaps even a little touch of magic. Getting your hands in the dirt has never been more fun.
A classic French blend of organic sage, thyme, peppercorns & garlic.
Perfect for delicious roast chicken & vegetables, hearty vegetable soups & broths, sautéed fish & seafood, slow-cooked meals & omelettes.
Be liberal and use 1-2 tablespoons per recipe.
Organic ingredients: organic sage leaf, thyme leaf, black peppercorns & garlic granules.
Packaging: Amber Glass Jar with Black Plastic Lid or Bulk Bag.
Note: Recipes found in "I am Food - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs.
Gently support regularity and a healthy gut microbiome with low FODMAP certified organic fibre from real foods like green banana.
- 3.8g triple fibre blend per serve
- Promotes daily digestive wellness
- Supports regular bowel movements
- Prebiotic fibre feeds the good bacteria in your gut
- No GMOs or pesticides
Ingredients: Organic Acacia Fibre* (Prebiotic), Sprouted Pea Fibre*, Green Banana Resistant Starch*. *Certified Organic
1000% RDI from real foods like Kakadu plum and acerola berries. Boost immunity, absorb naturally. Real food, real results.
- 1000% RDI* Vitamin C from real foods
- Made from acerola, baobab, camu camu and Kakadu plum
- Rosehip, turmeric and ginger for inflammation and immunity support
- Vitamin C provides collagen support for healthy hair, skin and nails
- Vitamin C aids the absorption of iron
- Vegan and free from gluten, dairy and GMOs
Ingredients: Real Food Vitamin C Blend (Acerola Berry*, Baobab*, Camu Camu*, Grape Juice Powder*, Immune Support Herbal Extract Blend [Rosehip, Turmeric, Ginger], Orange Juice Powder, Kakadu Plum), Jerusalem Artichoke Inulin (Prebiotic)*, Acacia Fibre*, Natural Flavour, Guar Gum*, Stevia Leaf Extract*. *Certified Organic
Vitamin C: Acerola, baobab, camu camu and Kakadu plum, some of the world’s most potent natural sources of Vitamin C. Supported by antioxidants and co-factors, this food-derived form is gentle and better utilised than synthetic alternatives.
Rosehip, Turmeric & Ginger: Rosehip, turmeric and ginger for inflammation and immunity support.
This aromatic pairing blends the calming, herbaceous notes of Rosalina with the crisp, cooling freshness of Peppermint, creating a soothing yet invigorating experience for hands and body.
This Gift Set includes:
- Rosalina & Peppermint Hand & Body Lotion 500ml
- Rosalina & Peppermint Hand Wash 500ml
Natural Hand Wash Ingredients: Aqua (purified water), decyl glucoside (plant-derived surfactant), lauryl glucoside (sugar-derived surfactant), glycerin (plant-based), xanthan gum (plant-based thickener), citric acid (pH adjuster), melaleuca ericifolia (rosalina essential oil), mentha piperita (peppermint essential oil), sodium benzoate (preservative), potassium sorbate (preservative), sodium chloride (natural thickener), sodium cocoyl glutamate (coconut-derived), glyceryl caprylate (sugar-derived).
Natural Hand & Body Lotion Ingredients: Aqua (purified water), caprylic capric triglyceride (coconut-based), glycerin (plant-based), stearyl alcohol, cetyl alcohol (plant-based), glyceryl stearate (plant-based), xanthan gum (plant-based thickener), triticum vulgar (wheat germ oil), glyceryl caprylate (plant-based surfacant and emulsifier), mentha piperita (peppermint essential oil), melaleuca ericifolia (rosalina essential oil), stearic acid (plant-based), sodium levulinate, sodium anisate (plant-based preservative), tocopherol (vitamin E).
Directions:
- Natural Hand Wash - Apply a small amount directly onto hands and wash with water.
- Natural Hand & Body Lotion - Apply to skin at any time, and especially after bathing.
This is a safe product when used as directed, however avoid contact with eyes and do not swallow. Patch test if unsure of suitability.
A red jeweled infusion of juniper berries, hibiscus flowers, rosehip & rose petals. “There’s no place like home”.
Organic ingredients: Hibiscus flower, Rosehip, Juniper berry & Red rose petal. Caffeine free.
Prescribed: Naturopaths & Herbalists prescribe these ingredients for a rich antioxidant, to support circulation, heart, and urinary health. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients
Steep: 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the ingredients to mature & liberate aroma. Enjoy as is.
Recipe Ideas:
- Iced: Steep as usual, allow to cool, then pour over ice. Add fresh citrus, herbs, or a touch of natural sweetness if desired.
- Cold Steep: Add herbs to cold, filtered water and steep in the fridge for 6–12 hours. Strain and enjoy a smooth, refreshing infusion with a softer, more delicate flavour.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
Sencha green tea is a quiet expression of balance - fresh, green, and gently enlivening. Steamed to preserve its natural vitality, it carries a clean, grassy brightness with a soft underlying sweetness. It awakens the senses without overstimulating, offering clarity, focus, and a subtle lift that feels both grounding and light. Rich in polyphenols and naturally occurring antioxidants, Sencha supports daily vitality while inviting a moment of pause.
Botanical Name: Camellia sinensis
Part Used: Leaf
Traditionally used by Naturopaths & Herbalists as a powerful antioxidant. Naturally contains caffeine.
Steep: 1 teaspoon per cup of boiled water for 3 minutes.
Blends well with Peppermint, Aniseed, Fennel, Hibiscus flower, Jasmine, Rose petal, Rosehip, Lavender, Licorice root, Lemongrass, Lemon myrtle.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
A sunny & sweet lemony ginger organic infusion with Australian lemon myrtle, lemongrass, lemon verbena, ginger & licorice.
Organic ingredients: Ginger root, Licorice root, Australian Lemon myrtle leaf, Lemon verbena leaf & Lemongrass leaf. Caffeine free.
Prescribed: Naturopaths & Herbalists prescribe these botanicals for sugar cravings, soothing a sore throat and dry cough, stress relief, support immunity, and digestive health. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients
Steep: 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the ingredients to mature & liberate aroma. Enjoy as is.
Recipe Ideas:
- Iced: Steep as usual, allow to cool, then pour over ice. Add fresh citrus, herbs, or a touch of natural sweetness if desired.
- Cold Steep: Add herbs to cold, filtered water and steep in the fridge for 6–12 hours. Strain and enjoy a smooth, refreshing infusion with a softer, more delicate flavour.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
Botanical Name: Mentha spicata
Part Used: Leaf
Traditionally used by Naturopaths & Herbalists to help soothe the gut - tummy discomfort, wind, bloating and inflammation, refresh the breath and cool a fever. It has also traditionally been used to support hormonal balance, particularly in women with elevated androgens such as testosterone. It has been shown to have anti-androgenic effects, helping to lower free testosterone levels by influencing how androgens are produced and metabolised in the body. This can be especially supportive in conditions such as PCOS, where excess testosterone may contribute to symptoms like acne, excess hair growth, and irregular cycles. It is commonly used as an infusion, taken daily, as a gentle and accessible way to assist in restoring hormonal equilibrium. For the specific health benefits refer to A-Z Botanical Ingredients
Steep: 1 teaspoon per cup of boiled water for 3 minutes.
Blends well with Chamomile, Aniseed, Fennel, Jasmine, Rose petal, Rosehip, Lavender, Licorice root, Lemongrass, Lemon myrtle.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
A delicious warming citrus tisane to enjoy throughout winter. Naturally sweet and aromatic, it can be enjoyed as is, though some prefer a touch of honey. Traditionally enjoyed to support immune health, digestion, and occasional digestive upset.
Organic & natural ingredients: Tangerine, cinnamon quills, fennel seed, and rosehip. Caffeine free. No added flavours.
The tangerines are grown in my parents' garden, where they are cultivated naturally without the use of synthetic chemicals. The cinnamon, fennel, and rosehip are certified organic ingredients, carefully selected for their flavour, quality, and traditional therapeutic benefits.
Packed in cellophane bag and kraft brown carton.
Small batch made only. First in best dressed.
Tasmanian Botanical captures the essence of the island's pristine east coast, blending salty coastal notes with aromatic native herbs to create a scent that is both fresh and grounding.
Fragrance notes: Bergamot, eucalyptus, sage and rosewood combine to create a fresh, herbaceous aroma that is uplifting, grounding and quietly restorative, reminiscent of Tasmania's wild coastline, crisp air and native bushland. Phthalate-Free fragrances.
Hand-poured in Tasmania using premium soy wax, each candle is presented in a timeless clear glass jar designed to be reused long after the candle has finished.
Burn time: Approximately 50–55 hours
Why Natural Candles
We consciously avoid paraffin wax and synthetic fragrances. When burned, these can release harmful compounds such as benzene and toluene, contributing to indoor air pollution and impacting both health and the environment.
Paraffin, a petroleum by-product, is non-renewable and not biodegradable. In contrast, coconut, soy, and beeswax are natural, renewable materials that burn cleanly, producing minimal soot and supporting a healthier living space.
A simple, reliable essential for loose-leaf tea lovers.
These reusable stainless steel tea ball infusers are designed for everyday steeping, allowing tea leaves and herbal blends to fully unfurl while keeping your cup clear and balanced. Made from fine stainless steel mesh, they provide an even infusion without sediment, making them ideal for both delicate teas and robust herbal blends.
Each infuser comes in two interlocking pieces with a secure clasp and a chain for easy removal, allowing it to rest neatly over the rim of your cup or mug while steeping.
Available in Two Sizes:
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Small: 4 cm x 4.5 cm
Ideal for single-cup teas, lighter herbal blends, or smaller leaf pieces. -
Large: 5.5 cm x 6.3 cm
Best for larger leaves, chunky herbal pieces, or stronger infusions where herbs need more room to expand.
Both sizes are made from durable, food-grade stainless steel, designed to be reused again and again.
Why You’ll Love Them:
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Suitable for loose-leaf tea and herbal infusions
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Fine mesh for clean, even brewing
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Reusable and plastic-free
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Easy to clean and long-lasting
Includes: 2 stainless steel tea infusers with chains.
A timeless, practical tool for anyone who enjoys steeping tea with intention.
A thoughtfully designed stainless steel tea infuser and strainer, ideal for loose-leaf teas and generous herbal infusions.
This infuser features a two-piece design, with a sturdy stainless steel infuser basket and a fitted lid that doubles as a drip tray once infusion is complete. The wide basket allows tea leaves and herbs to fully expand, ensuring a balanced, full-bodied infusion without sediment.
The integrated side handles make it easy to rest securely over most cups and mugs, while the lid helps retain heat during steeping and keeps surfaces clean after use.
Size & Specifications:
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Total width (including handles): 13.1 cm
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Infuser basket width: 4.5 cm
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Lid width: 7.7 cm
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Designed to fit comfortably over standard cups and mugs
Crafted from durable, food-grade stainless steel, this infuser is reusable, easy to clean, and built for everyday use.
Why You’ll Love It:
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Ideal for loose-leaf tea and herbal blends
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Wide basket for optimal infusion
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Lid doubles as a drip tray
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Reusable, plastic-free, and long-lasting
A practical, elegant essential for those who enjoy brewing tea slowly and with intention.
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