Products

Botanical Name: Camellia sinensis

Part Used: Leaf

Traditionally used by Naturopaths & Herbalists as a powerful antioxidant. Naturally contains caffeine.

Steep: 1 teaspoon per cup of boiled water for 3 minutes.

Blends well with Peppermint, Aniseed, Fennel, Hibiscus flower, Jasmine, Rose petal, Rosehip, Lavender, Licorice root, Lemongrass, Lemon myrtle.

___________

Small bespoke batches of teas & tisanes, hand made in Australia from exquisite organic ingredients, with minimal waste in mind, deliciously good for you & our earth! Our teabags are made from plastic free, biodegradable plant-based material. Our stickers and cartons are proudly manufactured in Australia, made from a strong and sturdy corrugated cardboard. 100% recyclable to reduce waste consumption. Our glass amber jars are reusable and designed to last a lifetime. Amber glass is preferred as it protects the botanical ingredients from exposure to light. Apotheca by Anthia is 100% Australia owned and made company.

Variations in the tea or tisane flavour and appearance are due to the changes in the cut of ingredients, country of origin, changes in soil health, seasonal availability, and the organic nature of the botanical ingredients. As we are creators of small batched products we are better able to control the quality of the products we produce. Tisane refers to herbal infusions and is caffeine free. Tea refers to teas made from white, green or black teas and anything in between. They contain the Tea plant ~ Camellia sinensis.

Chlorella is a microscopic freshwater plant (Chlorella vulgaris) and is often referred to as one of nature’s ‘green superfoods’. It is one of the purist and most nutritionally dense foods to be found in nature to the point that, following the end of World War Two it became the subject of intensive research into it’s ability to become a viable food source for the millions of starving people around the globe. Consequently Chlorella became one of the most intensely researched of any food in the world.

What is Chlorella? 

• A microscopic, single celled freshwater plant regarded as one of Nature’s green superfoods.
• One of the most nutritionally dense foods on the planet
• Contains more chlorophyll than any other known plant
• Contains an abundance of key vitamins, macro and trace minerals, anti-oxidants, all of the essential amino acids, protein, nucleic acids, essential fatty acids and much more.
• It is the most common supplement taken by the longest living race on earth, the Japanese.
• A truly wonderful, cleansing and health giving whole food supplement to include in your diet as a complement to our increasingly nutrient deficient western diet.

Organic ingredient: 100% pure, premium quality Chlorella. Grown outdoors and gently processed by cracking the cell walls for superior digestability and absorption. No filler or additives used in this product. To preserve the nutrient and enzyme content, each bottle is nitrogen flushed to eliminate oxygen.

Dose: Consumption can vary with activity levels, state of health & age. Start-up: 2 portions per day for first week or two.  Maintenance: 6 portions per day. Optimum: 6 portions three times daily or 18 portions total per day. Best taken at or after meals with plenty of fluid (preferably pure water to assist the removal of toxins). You can take Chlorella with every meal or once a day.

On a weight for weight basis organic Spirulina is nature’s richest and most complete source of nutrition. This green superfood containing over 100 synergistic nutrients comes from a microscopic freshwater plant, ecologically grown without chemicals and concentrated by removing nothing but the water. Spirulina is widely used throughout the world as a food supplement for maintaining health, energy and optimum weight.

Dose: Consumption can vary with activity levels, state of health & age. Start-up: 1-2 grams (1/2 teaspoon) per day for one week. Maintenance: 3 grams (1 teaspoon) per day. Optimum: 3 grams (1 teaspoon) 3x daily Best taken at or after meals with at least 1/2 – 1 cup fluid.

As part of a natural weight management program, consume 30-45 minutes before meals.

Spirulina Smoothie Recipe:

1 cup frozen pineapple, apple, pear or banana

1 teaspoon organic spirulina powder

1 cup fresh (non UHT) almond or coconut milk

1 teaspoon organic psyllium husk or chia seeds (extra fibre optional)

Blend & enjoy!

A fantastic source of protein and amino acids, which can be added to smoothies, hot and cold beverages, or baked goods. Collagen peptides are highly digestible, virtually tasteless and particularly good for supporting joints and tendon health.

___________________

Our natural ability to produce connective tissue diminished after the age of 25. It’s one of the reasons why we start to look older and may begin to experience joint problems. Taking collagen peptides is one way to support your body, particularly your joints, ligaments and skin.

Thankfully Nourished Collagen Peptides are a concentrated source of hydrolysed collagen, providing you with the protein and amino acids needed for tissue building and repair. Thankfully Nourished Collagen is not just a generic collagen! It has been enzymatically fermented into peptides with a specific molecular weight that is targeted and more bioavailable. This means you don’t need as much as other generic collagens on the market. 

New & Improved!

Australia, known for its history of innovative inventions, is now leading in 2025 with a new approach to collagen production. This fresh, environmentally conscious collagen is produced on the same day cattle are processed, ensuring minimal storage time and higher quality. Made in just eight hours, it retains a natural beige color and mild aroma, avoiding excessive processing that strips taste and nutrients. Lab-tested for consistent small molecular size, it offers better absorption and is fully traceable to Australian farms. Ethically sourced from grass-fed, free-range cattle, it’s free from antibiotics, hormones, GMOs, and other additives, with a reduced environmental footprint. Best enjoyed in drinks or recipes, it delivers purity, sustainability, and improved bioavailability.

Thankfully Nourished Collagen Peptides are:

• Derived from grass-fed cattle
• Guaranteed GMO and Glyphosate free
• Smaller serving size than other collagens on the market
• Easy to use - dissolves easily into hot and cold liquids
• Gluten, dairy and soy free
• Paleo and Keto friendly
• Almost tasteless!

Suggested Use:

Thankfully Nourished Collagen Peptides grass-fed and finished.

TN collagen is derived from the hides of beef cattle that are free range and grass fed. As Germany has extremely cold weather, there may be times throughout the year that the cattle are sheltered and during this time they are fed non-GMO grain. For this reason they do not claim they are “grass finished”. They are confident that this has no impact on the quality or benefits found in the final product. 

Collagen vs Gelatin

The main difference between collagen and gelatin is in their molecular weight. Collagen is lower in weight and size than gelatin and can easily be mixed into both hot and cold liquid (so you can add collagen to herbal teas etc. and it will dissolve beautifully). Gelatin is derived from collagen and has the ability to congeal liquids, making it perfect for making homemade jelly (but don't add this one to your cup of tea or as it cools you will get thick gelatinous tea!)

Going dairy-free doesn’t have to feel restrictive or confusing. Whether you’re navigating lactose intolerance, casein sensitivity, acne, digestive issues, or simply exploring a more mindful lifestyle, The Dairy-Free Blueprint equips you with the knowledge, strategies, and support you need to transition smoothly and sustainably.

What This Guide Will Give/Help You

• Understand Dairy & Your Health: Gain clarity on how dairy affects digestion, hormones, skin, and inflammation. Learn the difference between lactose intolerance, casein sensitivity, and dairy allergies.
• An Explanation Of Key Testing: Dairy Intolerances and Allergies.
• Identifying Dairy Triggers: Explore simple yet effective ways to assess whether dairy is contributing to your symptoms, including elimination protocols, breath tests, and immune-based testing.
• Smart Dairy-Free Alternatives: Discover nourishing swaps for milk, cheese, butter, and yoghurt—plus which ingredients and brands to trust and which to avoid.
• Nutritional Guidance: Avoid common nutrient gaps with whole-food sources of calcium, vitamin D, and healthy fats, ensuring your dairy-free diet is nourishing and complete.
• Dairy-Free Cooking & Baking: Master creamy sauces, satisfying desserts, and flavourful meals with simple, dairy-free ingredients you can trust.

Goodbye menstrual shame, hello empowerment! This is a self-discovery guide (supported by evidence-based research) for any menstruating person to understand their cycle and use that knowledge to improve their lives.

The Empowerment Cycle is about creating a movement for people to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of life.

There are four phases in their menstrual cycle, each phase bringing with it different strengths. It doesn't matter if it is in sports, career, or in relationships, the menstrual cycle impacts a person’s ability to perform, communicate, and achieve.

Simply by working with the body instead of ignoring it or even worse, against it. Menstruating folks have a powerful, unique internal tool.

This book will serve as a guide to make better decisions, increase energy and self-esteem, navigate physical changes, attain goals, and build genuine relationships in life.

Pamper your hands with the Florist Hand Balm scented beautifully with frankincense and Rose. It is a very soothing blend that combines the calming essence of frankincense with the delicate fragrance of rose and lavender.

This rich, hydrating salve deeply nourishes and repairs dry, cracked skin, leaving your hands feeling soft and rejuvenated. Infused with natural emollients, it provides long-lasting moisture and protection, making it a perfect addition to your daily skincare routine. 

The Florist Hand Balm is 100% oil-based, with no water content they are very concentrated, and a little goes a long way.

Proudly Tasmania handmade and all natural.

Ingredients: Sweet almond oil, organic shea butter, Tasmania beeswax, Tasmanian extra virgin olive oil, jojoba oil, essential oils.

Instructions: Apply a small amount on dry cracked skin. The perfect time to apply is at night.

Description of Packaging: Aluminium tin, 55mm wide x 25mm tall.

Making the switch to gluten-free eating doesn't have to be difficult. This Guide provides you with the information, resources, and self-assurance you need to make the switch smoothly and sustainably.

Gluten is a protein found in grains like wheat, rye, spelt, barley, triticale, and kamut. Its name, derived from the Latin word for "glue," reflects its crucial role in thickening and binding food ingredients. For many, gluten is a staple in their diet, providing structure and texture to foods. However, for some, it can be a health concern, triggering conditions such as coeliac disease or gluten sensitivity.

Why Going Gluten-Free May Be Right for You

For those with coeliac disease, gluten is much more than a mere dietary component, it's a potent allergen. This autoimmune disorder occurs when gluten triggers an immune response that damages the small intestine, impairing nutrient absorption. Over time, this damage can lead to severe health complications, including obesity, diabetes, and other autoimmune conditions.

Even if you don't have coeliac disease, gluten may still cause discomfort. 

Gluten sensitivity, though not as widely understood, can result in symptoms such as bloating, fatigue, and digestive issues. If you find yourself frequently experiencing these symptoms, a gluten-free lifestyle may offer relief.

Whether you're managing coeliac disease, dealing with gluten sensitivity, or exploring a healthier dietary path, The Gluten-Free Blueprint is here to guide you. This comprehensive roadmap will help you understand gluten’s effects on your body and provide the tools you need to live a gluten-free life with confidence. From practical tips to in-depth insights, this ebook offers everything you need to thrive without gluten and embrace better health and wellbeing.

A PMS & perimenopause blend inspired by the Greek mythological Graces called Aglaea {Shining}, Euphrosyne {Joy} & Thalia {Blooming}.

Organic ingredients: Sage leaf, Rosemary leaf, Lavender flower, Peppermint leaf, Rose petal & Rose geranium. Caffeine free.

Aroma: Woodsy, herbal, floral, incensey. She's everything you would expect her to be.

Therapy: Naturopaths & Herbalists prescribe these botanicals to soothe the nervous system, alleviate anxiety, stress and discomfort, balance hormones, improve cognition, support digestion and cool the constitution. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients go here

Steep: 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the ingredients to unfurl & flourish.

Named after the ancient Greek mythological goddesses & gods, our Naturopathic tisanes are inspired by the qualities of strength, harmony, beauty, health, nature and charm.

___________

Small bespoke batches of teas & tisanes, hand made in Australia from exquisite organic ingredients, with minimal waste in mind, deliciously good for you & our earth! Our teabags are made from plastic free, biodegradable plant-based material. Our stickers and cartons are proudly manufactured in Australia, made from a strong and sturdy corrugated cardboard. 100% recyclable to reduce waste consumption. Our cellophane is made from the glucose-polymer, cellulose. It's extracted from natural resources such as wood, cotton, or hemp and is biodegradable. Our glass amber jars are reusable and designed to last a lifetime. Amber glass is preferred as it protects the botanical ingredients from exposure to light. Apotheca by Anthia is 100% Australia owned and made company.

Variations in the tea or tisane flavour and appearance are due to the changes in the cut of ingredients, country of origin, changes in soil health, seasonal availability, and the organic nature of the botanical ingredients. As we are creators of small batched products we are better able to control the quality of the products we produce. Tisane refers to herbal infusions and is caffeine free. Tea refers to teas made from white, green or black teas and anything in between. They contain the Tea plant ~ Camellia sinensis.

Full of natural vitamins and hydrating oils your skin will love! This salve is a perfect companion for those suffering from very dry skin. It protects and locks in your skin’s natural moisture with all natural beeswax. All-natural ingredients include Tasmania’s own super essential oils and Kunzea. It is a stunning blend of scents, with an sweet earthy undertone it also doubles as a natural perfume.

Made for people who:
– Wash their hands frequently
– Regularly use hand sanitiser
– Work with timber or metal
– Are gardeners

Proudly Tasmania handmade and all natural.

Ingredients: Extra virgin olive oil, sweet almond oil, cocoa butter, Tasmanian bee’s wax, shea butter and Kunzea.

Instructions: Apply a small amount on dry cracked skin. The perfect time to apply is at night.

Description of Packaging: Aluminium tin, 55mm wide x 25mm tall.

Experience a superior approach to oral hygiene with our Tongue Cleaner, designed to effectively remove bacteria and buildup that cause bad breath. Crafted from either 100% stainless steel or pure copper, this plastic-free tool offers a durable, eco-friendly alternative to conventional tongue scrapers.

To use, gently scrape from the back of your tongue forward 5-8 times, rinsing the cleaner after each pass, never scrape vertically to protect your tongue’s surface. This expert-recommended method helps maintain fresh breath and overall mouth cleanliness with effortless daily care. Clean easily and store safely for repeated use.

The Tongue Cleaner by Ancientveda is available in two premium materials, 100% copper and 100% stainless steel each chosen for their unique benefits. Copper is naturally antimicrobial, helping to inhibit bacterial growth and enhance oral hygiene while offering a traditional, holistic touch rooted in Ayurveda. Stainless steel provides a durable, corrosion-resistant option that is gentle yet effective, ideal for sensitive tongues. Both materials are plastic-free, environmentally conscious choices that ensure longevity and safe daily use. Selecting either metal guarantees a hygienic, sustainable tool designed to support optimal tongue cleaning and fresh breath maintenance.

A classic Italian inspired blend of organic oregano leaf, basil leaf, marjoram leaf, and garlic granules.

Organic ingredients: oregano leaf, basil leaf, marjoram leaf, and garlic granules.

Be liberal and use 1-2 tablespoons per recipe.

Packaging: Amber Glass Jar with Black Plastic Lid.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs. 

A timeless kitchen essential for your daily rituals.

This White Enamel Milk Pot Warmer with a natural wooden handle is designed for gently heating smaller portions — milk for your Lioness, Matcha, or Golden Lattes, brewing our Chai, or preparing hot chocolate and butter sauces.

With a 500ml capacity, it’s the perfect size for crafting single or double servings. The smooth enamel surface ensures even heat distribution while maintaining the purity of flavour — a must-have for every mindful kitchen.

Elegant, durable, and functional — a pot that brings beauty to the simplest daily rituals.

🌿 500ml capacity
🌿 Perfect for heating milk, butter, or smaller liquid portions
🌿 Wooden handle for safe, comfortable grip
🌿 Sleek, durable enamel finish
🌿 Kitchen essential for lattes, chai, matcha, and hot chocolate