Products

A comprehensive guide to strength, healing, and balance

Discover how to nourish, repair, and energise your body - one meal at a time.

Proteins are far more than numbers on a nutrition label, they’re the foundation of every cell, hormone, enzyme, and muscle in your body. Yet most of us don’t realise how much the quality, type, and timing of our protein intake influence our energy, immunity, mood, and long-term health.

The Healthy Protein 101 Guide by Anthia Koullouros is your trusted companion to understanding and optimising this essential nutrient. Drawing on over 30 years of naturopathic and clinical experience, Anthia simplifies the science of protein into practical, wholefood wisdom you can apply every day.

Inside, you’ll learn:

• The real role of protein in healing, energy, mood, and immunity
  
  
• How to identify the right protein sources for your needs and lifestyle
  
  
• Signs of protein deficiency or excess—and how to rebalance
  
  
• The difference between animal and plant-based proteins (and how to combine them)
  
  
• How to meet your daily needs with easy, nourishing meals
  
  
• The 30g-per-meal practice that stabilises energy and supports longevity
  
  

You’ll also find quick-reference protein tables, healing recipes, and guidance for every life stage from childhood to active adulthood and beyond.

Who this guide is for

This guide is for anyone ready to:

• Feel stronger, more balanced, and more focused
  
  
• Support recovery from stress, illness, or training
  
  
• Build muscle and resilience naturally
  
  
• Nourish their body with integrity, not restriction

Start your journey to whole-body vitality

Protein is the cornerstone of sustainable health - let this guide show you how to use it wisely.

 Download the Healthy Protein 101 Guide
and take your first step toward stronger, steadier, and more vibrant wellbeing.

A bowel & liver cleanse blend inspired by Hygieia {Ὑγιεία}, the Greek mythological goddess of health & cleanliness.

Organic Ingredients: Dandelion root, Licorice root, Peppermint leaf, Turkish rhubarb, Fennel seed, Marshmallow root. Caffeine free

Aroma: Earthy, herbal

Therapy: Naturopaths & Herbalists prescribe these botanicals to promote healthy bowel motions. Indicated for a sluggish liver. Support bowel and liver detoxification. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients go here

Steep: 1 teaspoon per cup of boiling water for 5-7 minutes. Drink 2-3 cups per day if you have sluggish bowels and a sluggish metabolism. Note: This tea is not indicated if you have diarrhea. 

Named after the ancient Greek mythological goddesses & gods, our new Naturopathic tisanes are inspired by the qualities of strength, harmony, beauty, health, nature and charm.

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Small bespoke batches of teas & tisanes, hand made in Australia from exquisite organic ingredients, with minimal waste in mind, deliciously good for you & our earth! Our teabags are made from plastic free, biodegradable plant-based material. Our stickers and cartons are proudly manufactured in Australia, made from a strong and sturdy corrugated cardboard. 100% recyclable to reduce waste consumption. Our cellophane is made from the glucose-polymer, cellulose. It's extracted from natural resources such as wood, cotton, or hemp and is biodegradable. Our glass amber jars are reusable and designed to last a lifetime. Amber glass is preferred as it protects the botanical ingredients from exposure to light. Apotheca by Anthia is 100% Australia owned and made company.

Variations in the tea or tisane flavour and appearance are due to the changes in the cut of ingredients, country of origin, changes in soil health, seasonal availability, and the organic nature of the botanical ingredients. As we are creators of small batched products we are better able to control the quality of the products we produce. Tisane refers to herbal infusions and is caffeine free. Tea refers to teas made from white, green or black teas and anything in between. They contain the Tea plant ~ Camellia sinensis.

A skin & urinary cleanse blend inspired by Hygieia {Ὑγιεία}, the Greek mythological goddess of health & cleanliness.

Organic ingredients: Burdock root, Chamomile flower, Lemon myrtle leaf, Nettle leaf, Dandelion leaf, Red clover & Calendula flower. Caffeine free.

Aroma: Floral, herbal

Therapy: Naturopaths & Herbalists prescribe these botanicals to promote a healthy urinary system, fluid retention, flush the kidneys, purify the blood, and clear the skin and its impurities, and soothe inflammation. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients go here

Steep: Steep 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the ingredients to unfurl & flourish.

Storage: Our organic chamomile, found in Hygieia II is pretty precious. It's sensitive to heat & humidity and prefers to be stored in the fridge in the heat of summer. It's likely to attract bugs.

Chamomile is also found in the following blends:
* Meadow - loose leaf & teabags
* The Graces - loose leaf

Chamomile is the herb we like to use to regulate your nervous system - calm a sensitive & uncomfortable tummy and relax a stressed out mind & body. Our chamomile is sourced from Croatia and is certified organic. It is classed as premium quality, vibrant in both flavour & therapy.

Named after the ancient Greek mythological goddesses & gods, our new Naturopathic tisanes are inspired by the qualities of strength, harmony, beauty, health, nature and charm.

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Small bespoke batches of teas & tisanes, hand made in Australia from exquisite organic ingredients, with minimal waste in mind, deliciously good for you & our earth! Our teabags are made from plastic free, biodegradable plant-based material. Our stickers and cartons are proudly manufactured in Australia, made from a strong and sturdy corrugated cardboard. 100% recyclable to reduce waste consumption. Our cellophane is made from the glucose-polymer, cellulose. It's extracted from natural resources such as wood, cotton, or hemp and is biodegradable. Our glass amber jars are reusable and designed to last a lifetime. Amber glass is preferred as it protects the botanical ingredients from exposure to light. Apotheca by Anthia is 100% Australia owned and made company.

Variations in the tea or tisane flavour and appearance are due to the changes in the cut of ingredients, country of origin, changes in soil health, seasonal availability, and the organic nature of the botanical ingredients. As we are creators of small batched products we are better able to control the quality of the products we produce. Tisane refers to herbal infusions and is caffeine free. Tea refers to teas made from white, green or black teas and anything in between. They contain the Tea plant ~ Camellia sinensis.

A lullaby & good night blend inspired by Hypnos {Ὕπνος}, the Greek mythological god of sleep.

Organic ingredients: Lavender flower, Hops flower, Passionflower, Oat straw & Chamomile flower. Caffeine free.

Aroma: Heavenly, floral.

Therapy: Naturopaths & Herbalists prescribe these botanicals to encourage a healthy night's sleep. This tisane can also be taken during acute stress to calm the nerves - day or night. For the specific health benefits of each ingredient go here

Steep: 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the ingredients to unfurl & flourish.

Storage: Our organic chamomile, found in Hypnos is pretty precious. It's sensitive to heat & humidity and prefers to be stored in the fridge in the heat of summer. It's likely to attract bugs.

Chamomile is also found in the following blends:
* Meadow - loose leaf & teabags
* Hygieia II - loose leaf

Chamomile is the herb we like to use to regulate your nervous system - calm a sensitive & uncomfortable tummy and relax a stressed out mind & body. Our chamomile is sourced from Croatia and is certified organic. It is classed as premium quality, vibrant in both flavour & therapy.

Named after the ancient Greek mythological goddesses & gods, our new Naturopathic tisanes are inspired by the qualities of strength, harmony, beauty, health, nature and charm.

NOTE: Is oat straw gluten free?

Oat straw is naturally gluten-free, though there may be a risk of cross-contamination during processing much like nuts and seeds and other grains processed or prepared in the same factory. If you have Coeliac disease, please avoid it. Oat straw is a highly beneficial nervine, nutritive, and sedative. It is prized amongst herbalists for its gentle and supportive nature. Oatstraw is a favourite for supporting the nervous system to restore balance and a sense of calm in stressed out individuals.

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Small bespoke batches of teas & tisanes, hand made in Australia from exquisite organic ingredients, with minimal waste in mind, deliciously good for you & our earth! Our teabags are made from plastic free, biodegradable plant-based material. Our stickers and cartons are proudly manufactured in Australia, made from a strong and sturdy corrugated cardboard. 100% recyclable to reduce waste consumption. Our cellophane is made from the glucose-polymer, cellulose. It's extracted from natural resources such as wood, cotton, or hemp and is biodegradable. Our glass amber jars are reusable and designed to last a lifetime. Amber glass is preferred as it protects the botanical ingredients from exposure to light. Apotheca by Anthia is 100% Australia owned and made company.

Variations in the tea or tisane flavour and appearance are due to the changes in the cut of ingredients, country of origin, changes in soil health, seasonal availability, and the organic nature of the botanical ingredients. As we are creators of small batched products we are better able to control the quality of the products we produce. Tisane refers to herbal infusions and is caffeine free. Tea refers to teas made from white, green or black teas and anything in between. They contain the Tea plant ~ Camellia sinensis.

Anthia Koullouros has been helping clients transition to exceptional health and happiness for over twenty nine years through her work as a naturopath, herbalist, and organic lifestyle educator.

In I am Food, Anthia explains how to unscramble the scramble and transition from eating processed foods to eating the food that's best for your body, soul, and the planet. Simple, nourishing, traditional dietary foundations underscore her philosophy, and Anthia is passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.

By following Anthia's healthy and sensible approach to food and removing pre-prepared, processed foods from your diet, you can eat your way to health. Shopping lists, meal planners, and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.

I am food prescribes herbal teas and food as medicine for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.

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Chapters:

General Principles - for for life

- My top ten food philosophies

- Modern diets and the way we should eat

- Sourcing your food

- Cooking your food

- Choosing conscious, sustainable wholefood

- Drinks

Cleansing - Making the transition 

- My wholefood shopping list

- 28-day menu plan

- Herbal teas and food as medicine

- Seasonal eating

- Natural sources for vitamins and minerals

Recipes

- Breakfast

- Light meals and sides

- Dinner

- Desserts

- Basics

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Master the Basics in wholefood nutrition by Naturopath, Anthia Koullouros with over 30 years of clinical practice. Find our more about Anthia here. 

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I am Food was first published in 2014. The new edition, released in January 2023, includes fresh updates on Teas, Tisanes and Food as Medicine, and Herbs & Spices for Cooking.

An essential tool for the modern apothecary and home cook alike.
This beautifully crafted Japanese Ceramic Mortar & Pestle Set is designed for grinding fresh herbs, dried botanicals, spices, nuts, and garlic with ease.

The textured ceramic bowl allows for even, fine grinding, perfect for creating herbal pastes, spice rubs, and fresh blends that release aroma and flavour. A tactile ritual that reconnects you with the art of preparation.

A natural companion to our Herb & Spice Blends — Provincial, Mexican, and Tuscan — each bringing its own soulful note to your kitchen.

🌿 Ideal for grinding fresh or dried herbs and spices.
🌿 Perfect for making pastes, nut blends, and garlic bases.
🌿 Crafted in Japan, where beauty meets function.

A timeless piece for your daily ritual. Crafted with care, this Japanese Green Leaf Ceramic Mug is the perfect companion for your teas, tisanes, lattes, or morning coffee.

Its generous 325ml size invites you to slow down and savour, whether you’re beginning your day or winding down in the evening. The subtle green leaf design evokes calm and connection to nature, making every sip a moment of pause.

Durable, beautiful, and practical.
🌿 Microwave & dishwasher safe.
🌿 Designed for everyday use and quiet rituals alike.

One Touch Teapot is a smart item perfect for daily use.

Featuring a stainless steel lid with a strainer integrated into it, it can be used with any sized tea leaves. The lid comes with a silicone ring so that it does not drop off when you pour. As there is no strainer inside the pot, the tea leaves can bloom widely inside and make a flavourful tea. 

Simply place the tea leaves into the glass jug, add hot water, put on the lid, allow to steep and then start to pour. 

With minimal parts, it is easy to use and wash. 

Specifications:

H125 x W150 mm / 720 ml

H100 x W140 mm / 460 ml

Pot details: Heat-resistant glass. Maximum temperature differential: 150℃ / 302℉
Microwave, direct (tealight candle only) fire and dishwasher safe. Use only for its intended purposes. Do not use on direct fire with exception of tea light candle. Do not use a solid fuel. Do not overheat in the microwave or heat without water. Wash with care. Do not use abrasive cleansers or steel wool. Sudden temperature change may break or shatter the product. While the glass is hot, do not pour cold liquids into it and do not place it on a wet cloth or a wet surface. Product size and shape varies in each item due to manufacturing process.

Lid details: 18-8 Stainless Steel, Polypropylene, Silicone. Upper temperature torelance: 140℃ / 284℉. Dishwasher safe. Do not use in a microwave. To prevent rust, immediately wash and dry well after use. Store it away from other metals.

Inspired by the glorious huntress - liberated by love, fearless & grounded.

Organic ingredients: Ginger, Cardamom, Cinnamon, Roasted Dandelion, Roasted Chicory, Licorice, Fennel, Clove powders.

Much like our Lion - Organic Dandelion Chai Tisane but in a powdered form for convenience. 

Prescribed: Naturopaths & Herbalists prescribe these botanicals for poor circulation, gut and systemic inflammation, gut soothing, digestive support, as an anti bacterial and antioxidant. A brilliant elixir to warm up a cold constitution. 

For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients under Naturopathic Clinic.

Recipe to make a Lioness Latte: Mix one teaspoon in a little hot water followed by a cup of hot milk of choice. Enjoy as is, it's sweet enough. Serve with a dusting of cinnamon.  

Other recipe ideas: The delicious and health benefits of this versatile blend can be enjoyed in smoothies (half to one teaspoon) or add 1 tablespoon to cooking ~ puddings, custard, cakes and biscuits. 

Spicy Banana Soothing Tummy Smoothie

1 banana, fresh or frozen (swap out for pear, paw paw or papaya)

1/2 to 1 teaspoon LIONESS powder

1 cup milk of choice ~ home made or fresh (NOT UHT) almond or macadamia is our choice

1 tablespoon slippery elm powder (for inflamed and irritated bowels) or 1 tablespoon of chia seeds or psyllium husks (for sluggish bowels)

natural sweetener (optional)

Add in your prescribed naturopathic prebiotic, probiotic or gut healing powder

Blend and drink slowly.

This 100 prong traditional Japanese Chasen is made of premium bamboo and is the perfect tool for preparing matcha and participating in tea ceremonies. Durable and easy to care for, it is the ideal way to properly mix and whisk our Organic Matcha Powder by Apotheca

How To Mix Our Matcha Powder Using a Bamboo Whisk

Gather Your Tools:

• Matcha powder
• Bamboo whisk (chasen)
• Matcha bowl (chawan) or small wide bowl
• Sifter (optional)
• Hot water (80°C/176°F—just below boiling)

Sift the Matcha:

• Place 1 teaspoon of Organic Matcha Powder By Apotheca into a sifter over your matcha bowl.
• Sifting helps remove any clumps for a smoother, frothier blend.

Add Hot Water:

• Pour about 2 tablespoons of hot water into the bowl. This creates a paste to prevent clumping.
• Gradually add more water (about ½ cup total).

Whisk It Up:

• Hold the bamboo whisk lightly and whisk briskly in an “M” or “W” motion, not circular.
• Whisk until the matcha is frothy and a light layer of foam forms on top.

Enjoy:

• Sip straight from the bowl or pour into a cup. Matcha can be enjoyed pure or with your choice of milk for a matcha latte.

Tip: Clean your bamboo whisk gently under warm water after each use and let it air dry upright to keep it in perfect shape.

Accurately measure your herbal tonics and tinctures with 2.5ml increments. This glass measuring cup provides precise measurements for therapeutic dosing.

Why glass? When choosing between a glass measuring cup and a plastic measuring cup, several factors come into play, including health, durability, accuracy, and environmental impact. Here are the key reasons why a glass measuring cup is often preferred over a plastic measuring cup:

Health and Safety

• Chemical Leaching: Glass is non-reactive, meaning it does not leach chemicals into your food or liquids. Plastic, on the other hand, can release harmful chemicals such as BPA (Bisphenol A) or phthalates, especially when exposed to heat or acidic substances.
• Odour and Stain Resistance: Glass does not absorb odors or stains from foods and liquids, maintaining its cleanliness and safety over time. Plastic can retain odours and become stained, which can affect the taste and purity of what you're measuring.

The favourite! A spicy Mexican inspired blend of organic paprika, oregano, cumin, chilli, black peppercorns, and garlic.

Perfect for delicious salsas, guacamole, fajitas, burritos & BBQs. sprinkle over steaks, roast meats, vegetables, eggs, or avocado toast for a vibrant lift.

Organic ingredients: paprika powder, oregano leaf, cumin seed, chilli flakes, black peppercorns, and garlic granules.

Packaging: Amber Glass Jar with Black Plastic Lid

Be liberal and use 1-2 tablespoons per recipe.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs.

A delicious, Xmassy spice blend to drink as a warming tisane, refreshing ice tea or a hot mulled wine.  

Organic ingredients: Hibiscus flower, Juniper berry, Mandarin & Orange segments, Cinnamon, Clove, Rosehip, Nutmeg, Rose. Caffeine free. No added flavours.

To prepare a warming tisane (or non-alcoholic mulled wine), follow these steps:

1. Steep one teaspoon per cup of freshly boiled water for 3-5 minutes, allowing the ingredients to mature and liberate their aroma.
2. Enjoy it as is, or for added sweetness (which is how we recommend serving it), you can add honey. 

To make a refreshing iced tea, follow these steps:

1. In a jug, steep four teaspoons of tea in one litre of boiling hot water.
2. Add three tablespoons of honey or your sweetener of choice.
3. After 10 minutes, strain the mixture and pour it into another jug.
4. Serve with ice, orange slices, and berries.

To prepare hot mulled wine, follow these steps:

1. In a pot, steep five teaspoons of spices in one liter of red wine.
2. Add thin slices of one whole orange or apple, one tablespoon of flaked almonds, two tablespoons of dried currants, and three tablespoons of honey to the pot.
3. Simmer on low heat for 20 minutes.
4. Serve the mulled wine hot, accompanied by a slice of Panettone or fruit cake.
5. For an elegant touch, add a cinnamon quill or star anise for decoration. 

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Deeply condition and protect your lips from dryness with this rich, plant-based balm. Crafted with pure shea butter, olive oil, and castor oil, it glides on smoothly to soothe, soften, and restore, even the driest lips. Gentle yet effective, it’s destined to become your everyday essential.

Why You’ll Love It:
– Packaged in a plastic-free tin
– Handmade in Tasmania with care
– Formulated with nourishing plant-based oils
– Long-lasting hydration with a delicate natural scent

Ingredients: Shea butter, almond oil, extra virgin olive oil, castor oil, rice bran oil and Tasmanian bee's wax. Available in Strawberry and Peppermint, made with natural flavours and essential oils.

Experience the beauty of natural soap bars that provide a luxurious lather and deep cleanse for your skin. Made with 100% natural ingredients, these plastic-free soap bars are vegan and cruelty-free, giving you the peace of mind that you are avoiding any harsh chemicals or toxins. Made using the traditional cold process method to preserve the quality of the oils, butters and essential oils. Due to the handmade nature of these soaps, each bar will vary in shape and appearance from what is pictured. Approx 160g - larger than average soap bars making them great value. This bar will last for 3-4 months if stored correctly.

• Handmade in Australia
• Plastic Free
• Vegan
• Cruelty Free
• No palm oil
• Product comes naked with no packaging (as pictured)

Types:

Triple Butter Natural Soap Bar 160g

• Experience the luxury of a rich, triple butter soap bar that provides a luxurious lather and deep cleanse for your skin.
• Ingredients: Olea Europaea (Olive) Fruit Oil, Distilled water, Cocos Nucifera (Coconut) Oil, Butyrospermum Parkii (Shea) Butter, Sodium hydroxide, Theobroma Cacao (Cocoa) Seed Butter, Mangifera indica (Mango) seed butter, Ricinus Communis Seed Oil, White Australian Clay. Essential Oil free 
• Scent Notes: Unscented.
• Wet soap, rub soap directly onto washcloth, loofa or soap bag to create a lather and apply to wet skin. Drain well after use.

Charcoal Detox Natural Soap Bar 160g

• Experience the power of charcoal detox soap bar! Take your skincare routine to the next level with our charcoal detox natural soap bar. This bar is specifically formulated to help draw out oil, dirt, and other impurities from your skin. The natural charcoal formula is gentle yet effective, leaving your skin feeling fresh and hydrated. The soap bar is infused with essential oils to leave your skin lightly scented, and the natural ingredients help to nourish and protect your skin.
• Ingredients: Olea Europaea (Olive) Fruit Oil, Distilled Water, Butyrospermum Parkii (Shea) Butter, Sodium Hydroxide, Cocos Nucifera (Coconut) Oil, Theobroma Cacao (Cocoa) Seed Butter, Ricinus Communis Seed Oil, coconut milk, Australian white kaolin clay, charcoal, (and/or titanium dioxide), essential oils of rosemary, peppermint, tea tree, basil.
• Scent Notes: Rosemary, peppermint, tea tree and basil.
• Wet soap, rub soap directly onto washcloth, loofa or soap bag to create a lather and apply to wet skin. Drain well after use.

Olive Scrub Natural Soap Bar 160g

• The zingy scent from this scrub soap bar will uplift even the sleepiest of spirits.  Infused with just a touch of olive pips this bar will gently exfoliate as it cleanses your skin. Enriched with natural oils and butters to cleanse and calm the skin, this bar looks as good as it smells. Naturally coloured with green clay and charcoal and scented with bergamot, eucalyptus, spearmint and black pepper. The perfect soap to use as a ‘wake me up’ in the mornings.
• Ingredients: Olea Europaea (Olive) Fruit Oil, Distilled Water, Cocos Nucifera (Coconut) Oil, Butyrospermum Parkii (Shea) Butter, Theobroma Cacao (Cocoa) Seed Butter, Macadamia seed oil, Ricinus Communis Seed Oil, French green clay, olive seeds, essential oils of bergamot, eucalyptus radiata, black pepper and spearmint.
• Scent Notes: Bergamot, eucalyptus, black pepper and spearmint.
• Wet soap, rub soap directly onto washcloth, loofa or soap bag to create a lather and apply to wet skin. Drain well after use.

Three Roses Natural Soap Bar 

• Discover the luxury of self-care, with our Three Roses Soap Bar. Handcrafted with natural clay, our bar produces a gentle, bubbly lather that will softly cleanse your skin. Indulge yourself with its nourishing, calming scent and find luxury in your everyday moments. This beautiful bar is softly scented and is a delight to use. With pastel tones, and rich in cocoa butter for a luxurious feel.
• Ingredients:
• Scent Notes: Rosewood, palmarosa and rose geranium. 
• Wet soap, rub soap directly onto washcloth, loofa or soap bag to create a lather and apply to wet skin. Drain well after use.