The Latest
Three Things - How To Holistically Heal - Tend + Obstacle Is The Way + Shadow
Mar 27, 2023
This is a reminder for you to kindly tend to your symptoms, as they are your body's way of communicating that something is not functioning properly and you may need to take action. You can start by asking yourself what you may be out of relation with or ignoring, such as an underlying cause or unmet part of yourself.
Three Things - How To Holistically Heal - Seasonal Stuckness + Autumn Reset + Angry Liver
Mar 06, 2023
Seasonal stuckness refers to a feeling of being stagnant or stuck during a particular season, often in the transition between seasons. This feeling can manifest in various ways, such as decreased motivation, low energy levels, mood changes, or even physical symptoms like headaches or allergies.
Three Things - How To Holistically Heal - Low Energy + Protect Your Energy + Awe, Wonder & Feeling Lacklustre
Feb 27, 2023
Feeling low on energy can be a real struggle, but understanding the sources of energy can help. The two primary sources of energy in humans are mind and body energy, which power both the physical and mental aspects of functioning. Mind energy is necessary for cognitive tasks such as problem-solving, decision-making, and creativity. It includes mental clarity, focus, and motivation. Body energy, on the other hand, is needed for physical activities like movement, exercise, and daily tasks. It encompasses physical endurance, strength, and vitality.
Three Things - How To Holistically Heal - High Cholesterol + An Ode to Butter + Marketing
Feb 27, 2023
Margarine may not be the best solution, and opting for high-quality butter may be more beneficial for overall health. First, let's take a look at cholesterol. Cholesterol is a substance naturally produced in the body to build healthy cells, make hormones, and digest fats. It's also found in animal products, and cholesterol from animals that are pastured or grass-fed tend to produce healthier fats compared to those that are grain-fed.
How to Recalibrate an Overwhelmed, Fearful & Diseased Mind & Body, Part 3
Jun 25, 2021
10 Steps To Recalibrating Your Nervous System
Recipe: Hearty Puréed Vegetable Soups - super easy recipe base
Jun 16, 2021
Winter warming, delicious soups to soothe the soul & nourish the mind & body.