Podcasts

Healing is a journey that demands more than just physical recovery; it requires mental clarity and resilience. In this episode, we explore the cognitive barriers that prevent us from reaching our full healing capacity.

Comorbidities and multimorbidity present a profound challenge in modern healthcare. In this episode, we shed a light on the holistic approach to decoding and managing multiple symptoms and illnesses.

Fear is one of our most powerful emotions. Whether it’s fear of the unknown or fear of the known, it is a palpable force that has the capacity to become the backdrop of our lives if we let it. In this episode, we explore fear's role in our health journeys and personal growth.

How often do you find yourself saying “I just don’t have time”? But is that really true, or a deeper reflection of our relationship with time itself? In this episode, we explore the illusion of time poverty and how to redefine your relationship with the clock.

Are we missing the essence of healing in our quest for wellness? The focus on monitoring symptoms and rigidly following health protocols might be leading to a "wellness bypass", an increasing trend where we neglect the root causes of our issues. This episode explores this common phenomenon.

Insomnia is a multi-layered issue, not just a simple lack of sleep. Prioritise nighttime rituals and address underlying physiological factors to reclaim replenishing sleep.

Why is it that we can do ‘all the right things’ and feel unwell? Why is it we become sick, despite our best efforts to eat the right food and embrace the right habits? It’s a question I return to often with patients in my clinic. But the reality is, it’s not your fault you’re sick, and in this episode we discuss why.

Gut dysbiosis occurs when the delicate balance of your inner ecosystem, the gut microbiome, is thrown off. Understanding and addressing gut dysbiosis is key to restoring harmony.

Cultural deprogramming is the path back to self-trust, reclaiming your mind, body, and spirit from systems that profit when you doubt yourself. We examine how patriarchy, colonialism, and capitalism embed themselves in daily life, teaching women to distrust their bodies.

We often think of seeing, hearing, tasting, touching, and smelling as passive processes. But they’re also our body’s earliest protectors and its most reliable guides. In this episode, we explore how our senses shape safety, presence, and regulation and the simple, mindful ways to reawaken each sense so we can reconnect and heal.

Energy is a fundamental part of our wellbeing that often goes overlooked until it feels depleted. But when our bodies whisper for rest amidst the clatter of daily life, it's time to listen and restore what has quietly slipped away. In this episode, we’ll look at society’s widespread exhaustion epidemic and how to safeguard your energy.

If you've ever felt stuck, disconnected, or so tired that even rest doesn't help, this episode speaks directly to you. In this episode of This is How We Heal, Anthia explores the freeze response - that place where your body goes still and you numb out to cope, where life feels far away even though you're still showing up for work and family.

If you've ever felt stuck, disconnected, or so tired that even rest doesn't help, this episode speaks directly to you. In this episode of This is How We Heal, Anthia explores the freeze response - that place where your body goes still and you numb out to cope, where life feels far away even though you're still showing up for work and family.

If you've ever felt stuck, disconnected, or so tired that even rest doesn't help, this episode speaks directly to you. In this episode of This is How We Heal, Anthia explores the freeze response - that place where your body goes still and you numb out to cope, where life feels far away even though you're still showing up for work and family.

When you’re experiencing symptoms such as fatigue that won't shift, brain fog, mysterious bloating, skin breakouts, or anxiety, we naturally want to find the one culprit to fix it all. In this eye-opening episode, Anthia reveals why these systems aren't separate silos but part of an intricate web constantly communicating with each other.

Toast with avocado for breakfast, chicken and rice for lunch, salmon and green beans for dinner - sound familiar? In this episode, Anthia explores why eating the same "healthy" foods every day might actually be working against your health.

This Is How We Heal isn’t just another podcast about wellness — it’s a deep and honest conversation about what really gets in the way of healing, and what helps us come back to ourselves. Hosted by naturopath Anthia Koullouros, this series explores the tiredness beneath the tiredness, the questions we quietly carry, and the truth that healing isn’t only about the body — it’s about the whole of our being. Illness is not simply something wrong with you, and healing isn’t about the quick fix. Through stories, reflections, and holistic insights drawn from over 30 years in practice, Anthia invites you to rethink what it means to be well — and to remember your innate capacity to heal. Come listen, reflect, and rediscover the deeper rhythm of wholeness.